Elf Dark Insect Master

The days in the mountains passed slowly but monotonously. Before I knew it, a week had passed in the blink of an eye.

On this sunny morning, Wutong pushed open the wooden door of the new house in his jurisdiction. The morning breeze was a bit cold. Today is already October 0th, and the chill in Kandu is getting stronger day by day.

"You lazy fellows, get ready for morning training."

Wutong called out the other little guys who were still lingering in the house. Now that he had an independent residence, he felt much freer.

The more he interacts with people, the more he likes and cherishes this kind of space and time to be alone, and the elves who accompany him will never think about how to get benefits from him. How to frame him, or step on him to get the upper hand, so that he can let down his guard and live peacefully with them in this forest.

If possible, Wutong would prefer to live in the suburbs of the city. As a human being, he knows that there is no way to completely escape from human society, but he usually lives in the suburbs, and then goes to the city for a few days a week to find a free job. He will like this pace of life very much.

Wearing sportswear that is convenient for activities in the forest, Wutong ran in the forest. After starting to exercise, the coolness of the morning quickly dissipated.

From his light steps at the beginning, he felt that his body continued to become heavier, sweat began to flow out, and his breathing gradually became rapid. Before he knew it, nearly an hour had passed.

For this twelve-year-old body, exercising for an hour in the morning can be regarded as high-intensity aerobic exercise.

The morning jog took place around his house, a safe patrol. God knew what dangers he might encounter in the wild, so it was never too much to take more safety measures.

After the aerobic exercise, Wutong and his elves completed a lap and returned to his new house at the right end.

This is a piece of open land next to the hill of more than 500 meters in his jurisdiction, a few hundred meters away. There are mountains and woods on the left and right of the house. About half a kilometer away, there is a small river. It's not too inconvenient, after all, he also has a big-billed bird.

And this large wooden house with three bedrooms and one living room is quite spacious. At night, other elves finally don't have to stay in the elf ball for the night, and they don't have to share a room with him.

Every other week, Wutong will go back to the ranger base in Mount Tsukimi to submit a weekly report to his boss, Team Leader Takebei. At the same time, he will also have a day off to go to nearby cities or small towns. Go to town to buy some daily necessities.

Although Xiao Qing is very worried about whether Wutong can live in the wild alone, this kind of wild survival training is also a very important part of the ranger course. If you can't even take care of your own daily life, it is impossible to pass the ranger The alliance's review examination qualifies you to become a ranger.

After an hour of aerobic exercise, take a ten-minute rest.

During these ten minutes, Wutong took out nutritional drinks and distributed them to himself and his elves one by one.

After all, it is not suitable to eat solid nutrients right after training.

Ten minutes later, Wutong began his next step of anaerobic exercise training, which is the so-called muscle strength training.

As for the patrol work in the forest, the morning run just now was equivalent to part of it.

Wutong started his muscle training outside the wooden house with low-weight dumbbells and barbells.

A twelve-year-old body can already start a primary muscle training program, but it is still not necessary to overdo it, otherwise it will affect the normal development of the body.

The muscle training only lasted twenty minutes. During these twenty minutes, Wutong was using fitness equipment to exercise, and his elves were also doing the same strength exercises.

Most elves carry weights, and then use the weights plus the body's own weight to perform unarmed training.

For example, for giant needle wasps, weights should be strapped to the body and double needles, and then the target should be trained to sting quickly.

After all, they are not suitable for using human-specific dumbbells or barbells like Wutong.