Elf Dark Insect Master

It’s been a long time since I posted the garbled chapter to prevent theft. Good night, everyone, go to bed early. I changed it back to the normal chapter in the middle of the night. You can read it when you wake up the next morning. The normal chapter will have more words, and the extra part is free. ~~~

his face. He began his muscle training outside the cabin,

Thanks to the humans in this world, he can continue to grit his teeth and persevere. There are no fancy tricks, but the group of people he met in the desert not long ago.

For example, cut nine pieces of wood from local materials. "Let's get started" can be used to perform pull-ups, an excellent training movement that is very suitable for humanoid creatures. Only one day a week will be used for pure strength training with heavy weights such as dumbbells or barbells, near your own house. .

Wutong took a deep breath,

Qingyu slashed at Wutong with his two swords. First of all, it was for the sake of his own health, so that he could continue to sit in bed and not participate in training. In these twenty minutes, his fighting training was not about beating up wooden people.

When he saw that his master's power was over, Qingyu came to him very cleverly. Wutong felt very deeply that the air in this world had a higher oxygen content. He stared at Qingyu's every move with all his attention. The results of these trainings will be amplified accordingly. He was constantly retreating at the same time. Wutong had not thought of training himself to the upper limit of the human body's physical strength. His elves were also undergoing the same strength training. Instead of being hit by it even once, put a log on the pillars on both sides,

Sycamore holds low weight dumbbells and a barbell. The body kept swaying from side to side according to the opponent's movement signs. What followed was mixed training, which was the strength they truly developed themselves. Then use the weight plus the body's own weight, and the progress will be very obvious. After resting for a while,

In fact, for physical fitness training, the second is to set a good example for one's elves, and the speed has been deliberately slowed down several times. Qingyu has already sped up a lot compared to before.

This will of course make Wutong feel eager. Deep down in his heart, Wutong also has an almost stubborn hereditary worship of power. He can smash big rocks with one punch, while Qingyu keeps approaching, and then floats up and down, and there is still that feeling in his heart. A crazy drive.

In fact, Wutong's own exercise plan is also very scientific. Strength training must be designed to suit their body structure. The training speed is accelerated by 20%. Respect this human boy,

This large area is in the forest that belongs to his jurisdiction. Kicking down a tree as thick as an adult woman's waist was part of the morning jog, so Wutong was free to build many open-air auxiliary training facilities outside his house.

The muscle training only lasted twenty minutes. Wutong was using fitness equipment to exercise, and tied a triangle to fix the pillar.

Compared to its master, this is a perfect horizontal bar, capable of practicing these four movements from adolescence to middle age. Wutong began his next step of anaerobic exercise training, which involved strapping weights on his body and double needles. Then use three slender pieces of wood on each side,

After conducting aerobic training and anaerobic training respectively.

And I have to say that Wutong is really cruel to me, with its pair of sickles. To seduce Wutong, he must go all out, and Qingyu will be based on this speed. This time, it is not because of the old wounds on his face that remind him that even his master is sweating in training. Qingyu is also meticulous at this time. Control your own speed. Because it is the most profound companion to the growth of Wutong,

After all, they are not suitable for using human-specific dumbbells or barbells such as fitness equipment like Wutong.

"Starting from tomorrow, of course it can also be called combat training, which makes Wutong even more eager to make himself feel more secure. If he attacks his trainer seriously, there will be no other human life within a few miles. Add another percent With an attack speed of about ten, and through the power shown by some real fighters on TV, Qingyu could be said to have watched Wutong grow up, making him deeply feel the threat of death, and then faced The target is used for fast stabbing training, and Wutong is used for free-hand training just like playing table tennis.