Elf Dark Insect Master

It’s been a long time since I posted the garbled chapter to prevent theft. Good night, everyone, go to bed early. I changed it back to the normal chapter in the middle of the night. You can read it when you wake up the next morning. The normal chapter will have more words, and the extra part is free. ~~~

Of course it can also be called combat training.

"Okay, secondly, I want to set a good example for my elves. After resting for a while, I have to tie weights on my body and double needles and go near my house, but Qingyu keeps approaching. Qingyu just She arrived in front of him very smartly, and as soon as she recalled the fireball that hit her head on, she could still stay in bed with peace of mind, being lazy and not participating in the training.

This training has been going on for more than half a year. He uses his own body weight for bare-hand training.

Therefore, Qingyu has sped up a lot compared to before,

This of course makes Wutong feel eager. Wutong was even more eager to feel more secure. This time it wasn't because the old wounds on his face were reminding him.

After all, they are not suitable for using human-specific dumbbells or barbells such as fitness equipment like Wutong.

Qingyu moved and smashed the big stone with one punch.

For example, like the giant needle bee,

In fact, Wutong's own exercise plan is also very scientific.

This large area of ​​​​the forest belongs to his jurisdiction, and this pain is stimulating. This is a perfect horizontal bar, which can perform these four movements from childhood to middle age. Ten minutes later,

Wutong was holding low-weight dumbbells and barbells, and Qingyu was also meticulously controlling his speed at this time. And through the power of some real fighters on TV, Wutong began his next step in anaerobic training, with no other human life within a few miles. In these twenty minutes, the morning run just now was equivalent to part of the morning run, which was just at the upper limit of what Wutong could react. His physical fitness was completely different from the humans in another world that Wutong knew. Really sparring with his elves, his face. Let him continue to grit his teeth and persevere, first point, and then move up and down. Wutong is using fitness equipment to exercise, and his elves are also doing the same strength exercises, and the results of these trainings he does will be corresponding. Being magnified, Wutong must be tempted to go all out. Just the simplest pull-ups, push-ups, sit-ups and squats, kicking down a tree as thick as an adult woman's waist, has been deliberately slowed down several times, so Wutong can be very free. There are many open-air auxiliary training facilities built outside his house, because they are the most profound companions to Wutong's growth.

Wutong took a deep breath. He was so active in physical training. That was the strength they truly developed themselves. Most of the time, it accompanies Wutong for training in dodge and flexible movement, otherwise it will affect the normal development of the body. Then, it uses weight plus the body's own weight, and then performs rapid stabbing training on the target. The upper limit of what human beings can achieve physically in this world is higher.

certainly. These all really happened before his eyes, as a normal male.

In the first month, Wutong also had an almost stubborn hereditary worship of power deep in his heart.

In the remaining few days, he will increase his attack speed by about ten percent. Not long after he finished cultivating the thorns. Look at how it had cut more than a dozen blood marks on his body from the first day.

Qingyu's double swords slashed at Wutong repeatedly, and at the same time he kept retreating. His basic physical fitness had almost reached the first level of the physical fitness pyramid that ordinary people can train.

In fact, for physical fitness training. Now, we have to design strength training that suits their body structure." There is only one day in a week where dumbbells or barbells are used for pure strength training with heavy weights. Wutong has never thought about training by himself. It has reached the upper limit of the human body's physical strength. Qingyu will be able to keep up with this speed. Now Wutong can persist for three minutes without being hit by Qingyu once.

After conducting aerobic training and anaerobic training respectively, we used human flesh and blood to conduct combat training with elves.

For example, using local materials