My Classmates Thought I Failed The Rankings, So I Posted The Military School Notice

See Lee Jackie Chan's run-up action.

The others almost couldn't help laughing.

But Jackie Lee feels good about himself.

When crossing the low wall.

Jiang Ge is faster than the monitor.

His hands didn't touch the low wall at all, and he stepped over it directly.

When it was Jackie Lee's turn.

That was a real turnaround.

When going to the high board diving platform, it is really like crossing a catastrophe.

Both the squad leader and the squad deputy took off with both legs and arms.

One pull and one support to go up easily.

This stuff is totally ridiculous.

When I pulled it up for the first time, my hand slipped and I almost fell.

It was only the second time that I barely climbed up.

Immediately after passing the ladder is another insurmountable gap.

It took more than 30 seconds to climb abruptly before finally climbing up.

After going up, my legs trembled.

Half lying on my stomach, holding my hands on my sides, I walked slowly.

The single-plank bridge is also a hurdle.

Jiang Ge just passed three steps and made two steps quickly.

He is sideways along the past.

The people standing behind couldn't bear it anymore.

A burst of laughter broke out in the audience.

Shi Yanchao originally wanted to scold them a few words.

But it is really not majestic.

What is even more speechless.

On the way back, you need to drill holes to cross the low wall.

This guy poses quite well.

The right hand cooperates with the right foot, and the head is stretched out, ready to drill the hole at the fastest speed.

I don't know because it is too big.

Just stuck there.

Drilled hard, didn't pass.

Reluctantly stretched his head back again, and drilled through the hole again.

The high wall was climbed several times.

If you can't get past it, just go around it.

What's more.

If you jump into the two-meter trench, you won't be able to get up directly.

I jumped several times in a row and couldn't grasp the essentials of the movement.

He stretched out his hand and started calling for help.

At this time, Jiang Ge really couldn't see 880 going.

Trot all the way to pull him out.

Li Chenglong was able to continue to complete his training career.

A short 400-meter obstacle course.

It abruptly made Li Chenglong run away from the sense of comedy.

Wait until the 100-meter straight runway on the return journey.

Li Chenglong basically used up all his strength.

Shaking the fat all over his body, he barely reached the finish line with a limp.

He sat down on the ground directly.

Panting heavily, he asked, "Squad leader, how are you doing?"

"My grades should be able to meet the standard?"

"I think I just performed unsatisfactory in some places."

"However, it is very good to be able to run such a result for the first time."

Shi Yanchao looked at the number nine minutes and forty-two seconds on the timer.

fell into a deep silence.

Physical training is a long way to go.

When Jiang Ge came back, he stretched his head and glanced at the results.

There was a silence.

Did not say anything.

Seeing that Hu Nao was already on the starting line.

eager to try.

Shi Yanchao waved his hand.

"Wait for a while."

"Now everyone will go with me."

"Let me explain to you the specific movements of climbing over obstacles."

"Don't rush to test yourself."

"This training is relatively difficult, and it is easy to get injured, so it's better to be cautious.

After Shi Yanchao finished speaking, he began to greet everyone.

Walk towards the obstacle together.

Li Chenglong got up from the ground panting.

He secretly pulled Jiang Ge from behind.

"Squad deputy, how do you feel about my performance just now?"

"I think it's okay."

"Even if you're not as good as the squad leader, you can at least be in the top three."

"Why does the squad leader look weird?"

Jiang Ge carefully organized the language.

"Uh...Actually, your grades are indeed not bad.

"It's just a good training, and every time I run in the future, I will improve."

"come on.

Several other people beside them suppressed their laughter.

Follow behind the line.

but.

They themselves know it well.

Even if it wasn't the fat man who went up just now, they went by themselves.

The results are probably not much better.

Even if it is not stuck in the hole.

If there are many obstacles encountered for the first time, it is impossible to skillfully step over them so easily.

Shi Yanchao didn't dare to let them try it by themselves.

Leading eight people began to explain the essentials of the 400-meter obstacle course over and over again.

Jiang Ge cooperated beside him.

The squad leader explained the movements, and he cooperated with the movements next to him.

Come and let other freshmen learn.

It took almost an hour to explain it.

Wait until the explanation is over.

Shi Yanchao looked at the crowd.

"Okay, I have already told you in detail about the essentials just now."

"Others require you to practice over and over again."

"The 400-meter obstacle course is demanding."

"It is also very good at exercising your physical fitness."

"You must remember that the most vulnerable situation in this training is the psychological fear when approaching obstacles.

"Think about it but dare not."

"Li Chenglong was very courageous just now."

"However, if you are courageous, you must also have skills. If you hit hard, you will almost knock down these high walls.

"In the face of obstacles, I thought about it and dared not pass it, and my steps began to shrink."

"The body will become stiff subconsciously, various functions will decline, and you will not be able to run or jump.

"It's dangerous once you barely get through."

"So in training, mental construction is far more important than physical fitness.

"But you can't be too confident like Jackie Lee."

"Okay, I didn't ask how fast you were at the beginning."

"After mastering all these obstacle-crossing movements first."

"Slowly increase the speed."

"Squad deputy, you can watch here for a while."

"I still have something to do when I go back to the eighth team. I will come over after I am done."

"You guys practice here first."

After watching the squad leader leave.

Several other freshmen began to try eagerly.

Just now, I just saw the fat man put on a show.

Even if the comedy effect is more biased.

But people have already fired the first shot anyway.

Nonsense let everyone witness to him.

Ready to start the whole thing again.

The squad leader is busy.

That Jiang (cjab) song is the squad leader, holding a timer to help them keep track of time.

Continuous round down.

Jiang Ge finally understood why Shi Yanchao was at the beginning.

It is stipulated that they are qualified as long as they run within three minutes.

Explain this for over an hour.

The best results of other freshmen were only four minutes.

Most of the others hover between four and five minutes.

The four obstacles, the single-plank bridge, the trench, the high wall, and the ladder, took them a lot of time.

Without any choice.

Jiang Ge could only arrange for them to run straight back and forth without the need for the 100 meters back and forth.

Specifically trained to climb over obstacles.

I practiced for over an hour.

The freshness at the beginning has completely disappeared.

One by one, they slumped on the ground and said nothing, unwilling to get up.

"Squad deputy, let us rest for a while."

"The trench was so deep that it was really difficult to climb out.

"And that cloud ladder, after climbing up, my legs felt weak."

"I just fell down and now I feel like there are stars in my eyes."

"Just let us rest for a while."

Jiang Ge is the class deputy.

It's not good to embarrass them too much.

It's just been a short break here.

The monitor is back.

Everyone wondered if the squad leader had been staring at them from the dark all the time.

No matter how hard you train, it doesn't show up every time.

As soon as you rest, people will come over immediately.

Shi Yanchao looked at everyone's constipated expressions.

He snorted coldly.

"Don't look at me like that, I still want to spend a comfortable Sunday."

"Since I brought you brats."

"I haven't asked for leave to go out for two weeks in a row."

"Okay, don't rest here."

"After the 400-meter obstacle course, there is plenty of time for training, and now everyone goes to the playground to run another 5 kilometers.

"Consolidate your physical fitness."

"Later continue to open the ligament."

When they heard that they were going to run five kilometers, although they were reluctant.

Not without drastic behavior.

I heard that the ligament needs to be opened.

Suddenly there was a howl.

It attracted the eyes of all the freshmen from other classes around.

Shi Yanchao is not like Jiang Ge.

Save face for them.

He rushed forward and kicked each person with one foot.

"Howling what?"

"Originally, I wanted to show kindness, and let you rest for half a day on the weekend tomorrow.

"If I hear someone complaining to me here."

"There is no time to rest for half a day."

The threat worked.

Having rest also means having hope.

Even if you crush your mouth full of steel teeth, you have to endure today's training.

But soon they underestimated Shi Yanchao's training plan.

After running five kilometers.

Take it to the shade of the tree to give those new students with poor physical fitness again.

Open the ligament.

Then they were pulled to the center of the training ground.

Begin to explain military boxing.

Just getting started.

Shi Yanchao chose the simplest set of military boxing to explain to them.

At the same time, it is accompanied by some action essentials training.

In the early years.

Military physical boxing is still a must for freshmen.

And at each assessment time.

Military boxing is also a bonus item.

usually.

The district captain will lead all the freshmen to stand on the playground and practice military boxing.

There are many sets of military boxing.

Each set has different moves, and each move has a specific name.

The role of each move to control the enemy is also different.

Use different tricks for different situations.

Only in recent years.

The focus of military boxing training has gradually changed from the beginning to actual combat.

Transferred to the aspect of physical fitness.

Now whether it is in the military academy or in the recruit company, military boxing will also be practiced.

It's just that it is no longer regarded as an important training item like it used to be.

Because of the advancement of technology.

The battlefield has entered the information battlefield, digital warfare.

There are very few things that are really practical for military boxing on the battlefield.

More just to provide some protective instincts for fighters.

Or the instinct to attack or something.

Now in melee combat, it is rare to hear someone say there are any routines or moves.

The school does not have too many requirements in this regard.

Of course, Shi Yanchao didn't need to expend too much energy on this aspect.

The military boxing is divided into the basic category.

This also gave freshmen a chance to breathe.

You just need to listen to the squad leader's command and make some corresponding actions.

The requirements are not that high.

It can be regarded as taking time to take a good rest. .