My understanding is beyond belief. I am cultivating immortality in the world of tomb raiders.

After entering the cave, the two came to a big door.

Master Yun Xi waved his sleeves, and his magic power was released, opening the stone door.

There was a different world inside.

The cave was very large, dozens of feet high.

A palace with seven or eight floors, more than ten feet high, was hidden in the cave.

In front of the palace was a stone tablet with three red characters of "Cave for the Scriptures" engraved on it.

There was also a ban in front of the palace door.

Master Yun Xi took out a token and handed it to Shen Hao, "This is the token for opening the Cave for the Scriptures. In the future, you can come here at any time to choose a spell to practice."

Then, he took out another token and handed it to Shen Hao, "This is my communication token. If there is anything, you can use this token to communicate with me."

"Or if you have any doubts about cultivation, you can also use this token to communicate and ask. I will see it and give you the answer."

Shen Hao took the token and said, "Thank you, Master."

Master Yun Xi waved his hand, the palace door opened, and the two entered.

"In this Sutra Library, the first two floors correspond to the Qi Refining and Foundation Building realms, and you can watch and practice at will. As for the higher levels, there are realms such as Golden Core, Nascent Soul, and Incarnation."

"For the third floor and above, wait until you have thoroughly comprehended the previous techniques and spells, or when you have reached a certain realm, it will not be too late to go up."

"I understand, Master." Shen Hao replied.

"Well, you can choose a technique here first. Although Chaoyang Ziqi Jue is good, it can no longer keep up with your progress. I will go back first, and you can find me if you have anything." After saying this, Master Yunxi turned around and left.

Shen Hao was alone, standing on the first floor of the Sutra Library.

There were many bookshelves on this floor, with a large number of techniques and spells on them. At a glance, there were thousands of them.

On the ceiling, there were bright night pearls, illuminating the entire space, as bright as daylight.

Shen Hao was not picky, and walked to the end on the left hand side. This was the technique area, where various techniques were placed.

Some are complete, and some are incomplete.

In addition to the Maoshan Shangqing Sect's own techniques, there are also many techniques collected from outside.

Shen Hao checked and comprehended them one by one.

Shen Hao has a big heart. Although these techniques are ready-made, they cannot be completely suitable for him. He wants to go his own way.

Now, write down these people's techniques and comprehend them. When the realm is high enough in the future, you can create the most suitable technique for yourself. When you switch to practice, you can play the maximum effect.

However, it would be better if you can create your own technique directly in the corresponding realm.

That way you don't have to practice again, and you can maximize your own talents.

With the blessing of the heaven-defying enlightenment, Shen Hao believes that he should be able to do it.

Needless to say, in the Qi Refining Stage, there will be differences in the Foundation Establishment Stage.

The degree of fit of the technique has a great impact.

Shen Hao now comprehends all the techniques here and comprehends the true meaning.

There are many techniques, but they are not divided according to the attributes of gold, wood, water, fire, and earth, as in the immortal cultivation novels of the previous life.

The first step of cultivation is to refine essence into qi, and this true qi is generated by one's own essence.

Then the spiritual energy of heaven and earth is introduced into the body, and the spiritual energy of heaven and earth is mostly attributeless. Only in some specific places will there be attribute distinctions.

What really determines the attribute is the practice of cultivation and the spell.

According to the specific operation mode, the mana flows in the veins to form various attributes.

Such as the blazing fire attribute, the cold ice attribute, the vigorous wood attribute, etc.

Look at the degree of fit, which is also a so-called spiritual root.

Shen Hao checked the various Qi-refining techniques one by one and wrote them down.

Comprehend the differences, advantages and disadvantages of various techniques.

The difference in breathing methods and the difference in the routes of true qi operation.

Remember all the techniques in mind.

As a cultivator, the memory is very strong. Basically, you will not forget many things as long as you read them once.

Moreover, as the cultivation level increases, the memory becomes stronger, and even the memories from a long time ago can be recalled.

Write down the skills first, and they will be useful in the future.

Then, he did not look at the spells on the other side, but went straight to the second floor.

Now let's get the skills done first.

When he came to the second floor, Shen Hao went straight to the skills area.

The skills are the foundation. Get the skills done first, and then improve the realm. Then talk about the means of improvement.

Shen Hao took a glance and took in many skills.

Such as Xuandao Qi-eating Method, Guizhen Daoyin Gong, Zuowang Xinjing, Guiyuan Tuna Jue, etc.

Shen Hao looked at them one by one and comprehended them.

These skills are the methods of Qi circulation, guiding, sitting and forgetting, and breathing.

The main purpose is to absorb and exhale the spiritual energy of heaven and earth and accumulate true essence and magic power.

Reaching the foundation-building stage, relying solely on the sunOrdinary food is no longer enough to increase the accumulation of mana.

You need to breathe in the spiritual energy of heaven and earth to replenish yourself and refine it into mana.

You can also use various elixirs to quickly accumulate mana and cross the accumulation period.

And this is also the gap between the big sects and the casual cultivators.

The casual cultivators can only accumulate and polish the mana slowly, and the progress is slow.

Those with rich wealth can spend money to buy elixirs to speed up their cultivation.

And the big sects have many kinds of techniques for polishing mana, and there is no shortage of elixirs.

Shen Hao memorized all the techniques and quickly comprehended them with the blessing of his heaven-defying enlightenment.

He stayed in the Sutra Library for three days.

At the foundation-building stage, he can already practice fasting, and there is no problem not eating for more than ten days.

In these three days, he integrated all the foundation-building techniques in his mind, extracted the essence, and removed the dross.

Finally, with the rapid operation of the brain, with his heaven-defying enlightenment, he integrated a brand new technique with all the advantages of the previous methods.

Moreover, the route of the exercise involves all the meridians of the body, large and small, forming a very complete large circle of circulation.

The flow of true energy is the strengthening and tempering of every meridian, muscle, bone, and membrane.

After integrating the exercise, Shen Hao couldn't wait to practice and see the effect.

So he left the Sutra Cave and came to the valley outside the cave.

The spiritual energy here is more concentrated than that in the mountain gate in front, and it is several times more concentrated than that in the capital.

Shen Hao chose a big tree and sat cross-legged to practice.

As the exercise was running, a large amount of spiritual energy was sucked into the bridge of heaven and earth from the top door and entered the meridians.

The spiritual energy was constantly washed by the true energy and brought into the dantian, and was constantly refined by the dark sun to become his own magic power.

The true energy in Shen Hao's dantian continued to accumulate.

Under the powerful effect of this exercise, Shen Hao's true energy accumulated very quickly.

After only one day of consolidation, the Dantian was already filled.

Afterwards, under the continuous tempering of Dark Sun and the continuous compression of Shen Hao.

His true essence was as sticky as syrup, and just like that, he jumped all the way to the middle stage of foundation building.

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