Run Out of My Life

Yangcheng Gymnasium is a multi-functional comprehensive sports building focusing on sports competitions, taking into account cultural performances, conferences and exhibitions.

The second leg of the National Grand Prix on April 8 was held in the main venue of the Yangcheng Stadium. The number of participants in this station was much larger than that of the first station in Greentown, and most of them They are all famous players, attracting the attention of many local audiences and media.

In domestic track and field events, women are generally strong and men are weak. Many women's track and field events have strong competitiveness in international competitions, and the men's event is currently in addition to 110 meters Outside the column, most of them are in a state of obscurity.

Su Zu can clearly feel this from the enthusiastic cheers from the audience and the media from yesterday to today. The women's pole vault, women's triple jump, women's 5,000 meters and other seeded athletes, the cheers aroused at the scene far outweighed the men's event.

In the morning 100-meter preliminaries, the number of contestants gathered in the preliminaries was larger than that of the previous race. There were three groups of contestants in the preliminaries, but in general, it was still much smaller than before the change of the competition system.

Still taking the top eight results to enter the final, Su Zu played very stable and entered the final with 10 seconds 30 second in the preliminaries. Unexpectedly, he ran out of the preliminaries 10 seconds 29 It is not Chen Jian, but Yang Guangzong. He has signed up for both the 100m and 200m events this time, and his results are very good. 10.29 seconds is also his current personal best in the 100m.

When Lu Jianming saw Yang Guangzong running 10 seconds 29, his heart tightened.

Yang Guangzong's head coach, Liu Renjia, looks like a big belly and talks well, but he still has some means. When facing this kind of competition within the team, he will never let go , the local team has heard about slapping the table.

"In the afternoon, work hard."

After the preliminaries, in the rest area of ​​the players.

Lu Jianming patted Su Zu on the shoulder, going to participate in the World Championships in August is the goal negotiated by the two, and Lu Jianming's recent plans are based on this.

But before August, the track and field results that can be recognized by the IAAF are only four national track and field Grand Prix and the final championship and Grand Prix finals.

Su Zu nodded, looking at Lu Jianming's sullen face, and also knew that it would be difficult to complete the goal of participating in this world championship, both inside and outside.

"By the way, coach, which of my current qualities do you think can improve my performance the most?"

Su Zu seemed to remember something, and suddenly asked Lu Jianming.

"Huh?" Lu Jianming was slightly puzzled, "Why do you ask that? You didn't take a lot of theoretical courses in winter training before, sprinting is a comprehensive sports event with various qualities. No matter which simple improvement is, it is not the most appropriate, you also understand the relevance of comprehensive quality."

"Uh...I just wanted to ask."

Su Zu was at a loss for words, so he couldn't say that I had an attribute point to add such words. After the potential value accumulated to 100% last time, he kept adding that little attribute point and never added it casually. Now, it is much more difficult for him to obtain the potential value than before.

Sometimes Su Zu wondered if it might be better if he didn't add attribute points at that time, waited until his body improved to a certain bottleneck state through training, and then added attribute points.

It's just that there is no way to turn things around in the past, and the system does not have an option to reset attribute points. Moreover, if he hadn't added points to various attributes, his grades improved rapidly, he couldn't do it so quickly Standing out, step by step, he was selected by the sports school from the ordinary middle school, trained in the city team, and finally achieved results in various competitions, and was favored by the national team.

If he follows the steps step by step, he may still be in high school, or he may be in the sports school or the city team.

After more than a year of professional training, a lot of theory and practical training, Su Zu's various attributes of himself, as well as the various analysis of the coaching team on the physical fitness of athletes, is actually in his heart There is some spectrum, but he also realized that each attribute is not a single one, the human body is linked, and the improvement of various physical attributes is actually accompanied by changes in other qualities.

"Of course it's strength. Although sprinting is running, it is a strength-based sport."

While Su Zu and Lu Jianming were talking, a familiar voice suddenly sounded.

Su Zu turned his head to look, and saw Li Zhizhong wearing a gray jacket, looking at him with a calm smile.

"Master... uh... Lao Li... Coach Li?"

Su Zu changed three titles in a row, and was overjoyed at the sudden appearance of Li Zhizhong.

"Why are you here?"

Li Zhizhong smiled mysteriously, "I can't tell you that." He turned his head and reached out and shook hands with Lu Jianming, "Coach Lu, I've looked up to him for a long time."

Lu Jianming laughed out loud, "Coach Li, I've been waiting for a long time. You don't know what this monkey has tossed me into. A few days ago at the Huangshi training base, he dared to Going over the wall to chase the thief makes me so angry that I want to slap him."

"I'll go..." Su Zu was stunned, thinking he had heard it wrong, and slandered in his heart, "What's the matter with Coach Lu, when Lao Li came to sue me in person?"

"Ah, still chasing the thief?" Li Zhizhong was stunned when he heard the news, his expression suddenly became tense, he walked up to Su Zu and looked up and down, "Are you not injured?"

"No." Su Zu shook his head.

"You... let's talk about this later."

Although watching Su Zu standing in front of him vigorously, Li Zhizhong still frowned, looked at the next occasion, and said nothing more.

"Yes, Coach Li, you're here, I'll worry less about snacks in the future." Lu Jianming came over and patted Su Zu's back with a smile.

"Where, Coach Lu, your words are serious. I have just received a few days of training, mainly to assist you. You are a senior, and I need more advice from you." Li Zhizhong said politely. .

Hearing this, Su Zu had already figured out some meanings, and stared at Li Zhizhong with wide eyes, "Master, are you also on the national team?"

"Haha." Both Lu Jianming and Li Zhizhong laughed. Lu Jianming pointed to Su Zu and said to Li Zhizhong, "I've done a good job of keeping secrets, and I won't leak any rumors. In the future, If you dare to go over the wall to chase the thief again, let’s see how Coach Li Zhizhong handles you.”

Su Zu occasionally called Li Zhizhong during the festivals to report some situation, but the news of Li Zhizhong coming to the national team has never been heard. It suddenly appeared, really Surprising and surprising.

However, Li Zhizhong is the most important coach in his current training and sports career. It is not an exaggeration to say that he is a mentor. It is such a thing that both the master and the apprentice can enter the national team. precedent.

"The training plan for you has not been finished yet, I must come." Li Zhizhong smiled, his eyes were slightly warm, this disciple didn't spend the longest time together, but he spent his time together. It was the turning point that changed the circumstances of his entire career.

"By the way, I heard you talk about physical fitness just now, what's the situation?" A few people chatted and joked a few words, Li Zhizhong remembered the conversation he heard just now, and asked.

"Coach Li, I just discussed with the coach, which is the most difficult thing for me to improve in various qualities? How can I get results quickly?" Su Zu replied, involving serious issues During the discussion, he no longer called Li Zhizhong Lao Li, or the master coach. After all, the head coach is Lu Jianming, so he still has to be cautious.

"The most difficult thing to improve is cadence." Li Zhizhong thought for a moment, "cadence is innate, and a person's sprinting talent is largely here. Although you can swing your arms and jump frames Waiting for training methods to improve, but the final ceiling is there, it is extremely difficult to break through. At your current age, the easiest thing to improve is strength, and the strength of men will gradually reach the peak after the age of 20 ."

Lu Jianming was thoughtful after listening to Li Zhizhong's words.

Su Zu immediately understood which quality he should add to this attribute point.