"Okay, today's training is almost over. You can sit down and rest for half an hour before going back."

As Nie Chen's voice fell, the disciples who were still overworked breathed a sigh of relief.

With soreness all over their bodies and weak legs, they soon sat on the ground unable to support themselves.

Even those disciples who used to pay much attention to hygiene had no intention of paying attention to whether the ground was dirty or not.

Excessive fatigue made them completely absent-minded, and they sat on the ground one after another in a short while.

And soon, the disciples who scanned the surroundings soon found that the situation of others was almost exactly the same as their own.

Sweating all over their bodies and being extremely weak, the geniuses of both the inner and outer gates were all in the same state.

Not to mention doing anything else, they almost had no strength to sit down.

But soon, they also noticed another problem.

"Strange, the spiritual energy in my body actually... seems to have improved!"

Not only did someone exclaim in surprise, but almost everyone was stunned at the same time when they paid attention to their bodies.

They were shocked to find that after only a few hours of training, not only their cultivation had improved, but their spiritual power had become abundant.

They also felt that their eyes seemed to be brighter than before, and their bodies had been greatly purified.

This kind of improvement was something they had never experienced even when they tried their best to seek adventures in the secret realm.

"I didn't expect that the training that Senior Brother Nie mentioned was so magical!"

For a while, the disciples who were still a little unbelieving couldn't help but stare at them one by one, because they were excited about the changes that had taken place in their bodies.

Among them, Duanmu Yang's changes were particularly obvious.

Inheriting his grandfather's strong physique, Duanmu Yang, who had just reached the early stage of Xuanyuan Realm, actually got a leap forward in this training, and his spiritual energy suddenly increased, reaching the middle stage of Xuanyuan Realm.

"Brother Duanmu's improvement speed is so fast. He has improved from the early stage of Xuanyuan Realm to the middle stage in a few hours. This speed is too fast!"

"That's right. Although Brother Nie's method is extremely powerful, Brother Duanmu's comprehension is also terrible. He is simply an unattainable top seedling of immortality!"

This terrible speed of change immediately caused many people to cheer.

"Humph, I didn't expect that Nie Chen's heart was so bad that he was almost black, but the cultivation method he said was still quite useful."

Listening to the ups and downs around him, Duanmu Yang had long forgotten the embarrassing scene of calling Nie Chen grandpa in front of everyone, and his heart suddenly became arrogant.

"Hahaha, you are right. I, Duanmu Yang, inherited my grandfather's physique. I am a rare talent among millions of people!

As long as I use this method, it won't take long for me to rapidly improve my strength. Not only will my cultivation level surpass Nie Chen, but my girlfriend will definitely be better than his.

Hahahahahaha!"

A burst of wild laughter made the disciples around speechless.

But because Duanmu Yang was indeed talented and had a good mentality, they could only praise him awkwardly:

"That's right, Senior Brother Duanmu is amazing."

"Senior Brother Duanmu is awesome."

"Hahaha, you guys just talk nonsense!"

Hearing the flattery, Duanmu Yang became even more excited, and he was so arrogant that he almost floated up.

Even the trembling eyes he had before when looking at Nie Chen now carried a hint of provocation and complacency.

But at this moment, a cold chill came with the afterglow of the setting sun.

The cold air clearly carried a sense of oppression, and in an instant, all the noisy sounds were silenced.

Looking towards the direction of Tianyun Hall, the disciples no longer dared to have any jokes in their expressions, and all of them were solemn and respectful.

There was a bit of beauty in the coldness, and a hint of solemnity in the elegance.

The beautiful figure in the world was wearing a light blue phoenix skirt fluttering in the air. Just looking at it from a distance was enough to make anyone feel awe and dare not have the slightest blasphemous thoughts.

Many disciples couldn't help but feel a boiling in their hearts.

Before the training, many people heard from Elder Wang that the empress might come to inspect in person today.

It was because of this that they trained so hard.

But they didn't expect that the empress would actually leave Tianyun Hall and come here in person.

You know, the empress almost always lives in Tianyun Hall on weekdays.

Except for the elders and holy envoys in the sect, almost no one is qualified to meet the empress.

Even after so many years in Tianyun Palace, they had seen Chu Qingyue very few times.

It was such a great honor to have the empress come to inspect the training in person!

Compared with the improvement of strength, the joy in the hearts of the disciples at this moment was far more than that.

Even if they dared not look directly at the cold and majestic figure, many people could not help but feel a throbbing in their hearts.

After all, all the people present were male disciples. Even though they knew very well that the empress was a great existence that they could not reach, they could not hide some uncontrollable fantasies in their hearts.

The skirt swayed like ripples on the water, just like the heartbeats in many people's hearts.

But soon, the disciples noticed a very strange thing.

At this moment, the empress was holding a white and green bowl in her hand.

Moreover, the usually cold and majestic empress now took every step carefully with the bowl, as if she was very worried that the contents would spill out.

"Wait, this bowl... couldn't it be!"

In an instant, almost everyone suddenly remembered.

Tianyun Hall has always had a clear division of labor, and because of this, even kitchen utensils are divided into various styles.

For example, ordinary white porcelain bowls are used to hold rice, and blue porcelain bowls are used to hold ice water.

And this green and white bowl is used to hold mung bean water to prevent disciples from fainting due to excessive practice in the hot summer.

These bowls were originally kept in the kitchen and were not taken out when not in use.

But now it is autumn, and the hot summer season has long passed, and the kitchen should not make mung bean water anymore.

In other words, this bowl of mung bean water is even... very likely made by the empress!

When thinking of this absurd idea, many people were stunned in an instant.

After all, it was hard to believe that the cold and majestic empress would make mung bean water by herself.

But they soon noticed in astonishment that the direction the empress was walking was towards the crowd!

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