The years when I opened a farmhouse in my hometown

There are representatives like Zhang Duoduo, Wang Chao and other obese groups who have lost weight collectively, and that mother who has won the sympathy of many mothers in the society. This weight loss competition ended at the end of the competition. Related videos and later After all kinds of weight loss were successfully announced to the public, it had a great response in the society.

Celebrities lose weight quickly, and the effect is amazing. In order to be able to appear on the camera and show a better body shape, they will lose weight if they are a little heavy.They don't look very thin in the photogenic effect, and the effect they give is that the thin ones are very good-looking, and if you really see those stars in person, you will find that they are terribly thin. If you wear a slightly deep V-neck Very obvious ribs can be seen.

Ordinary people want to lose weight, but they just want to be within the normal range. While they want to be thin, they also want to be able to eat enough to live up to the delicious food...

Then, in the midst of repeated cycles of weight loss, dieting, and overeating, this time Yunshui Village once again selected a topic that is more sensitive and concerned by the people, and the attention was undoubtedly drawn. Everyone wants to lose weight quickly and effectively. , If they can really achieve such a remarkable effect in such a short period of time, they are willing to try.

Now many people on the Internet are very regretful. Why were they not notified when Yunshui Village held such a large weight-loss contest?

Not to mention the money, but also various bonuses, the highest can get [-].

Later, the celebrity list and the reward list were launched, and the top one can get a bonus of tens of millions. Although No. 1 gave half of it to the anchor in the end, there are still several million.In the eyes of ordinary people, these millions are really a big sum. Most people can't save that much money in their lifetime. If they are lucky enough to get so much bonus, they will really pay it.

This is much, much greater than the odds of winning a lottery ticket.

Looking at the reward lists of those contestants, without exception, there are rewards, although some of them are very few, or even only a few dozen or a few hundred yuan, but no matter how small a mosquito is, it is still meat.When you go to the gym now, you have to apply for a card and pay the fee. Not to mention the additional cost of hiring a trainer. The time for exercising is limited every day. How can there be any rewards for you?

These people only saw the final fruitful success and the generous bonuses. The incident of withdrawing from the competition at the beginning attracted many people to echo and complain. Sex was ignored.

There is no way, this is the habit of most people, visual animals, they only want to see good results, as for overweight and so on, they are subconsciously ignored.

Many contestants who participated in the weight loss competition also forgot the devilish physical labor of that month as if they had amnesia. Many people are eager to try the weight loss training camp that will open soon.

Among these people, most of them are obese people, like Wang Chao, and those represented by Bao Ma. They all have a large base of their own. Just one month of physical exertion will have an effect, but it is absolutely impossible To lose weight successfully in such a short period of time, at least persist for a few more months.

There are still very few people like Zhang Duoduo who have lived in Yunshui Village for a long time. She has become a topical figure now. Many people will take pictures with her when they see her, and Zhang Duoduo also accepts it with a smile. .

She used to think that she would definitely resist, and would be uncomfortable taking photos with others and posting them on the Internet, because it was related to her personal privacy, but since participating in the weight loss competition, she has been with the team every day and night. Although she didn't chat much, she slowly felt In the kind of atmosphere brought by many people communicating with each other, staying together can make people happy and relaxed.

Moreover, it was the support and encouragement of these strangers that she was able to win the No.1 good result on the Internet. Zhang Duoduo is also very grateful to these people.

She tried to smile, and greeted each other after meeting. Slowly, she found that her smile in those photos and videos seemed to be quite good-looking, and her mouth was always pursed, her eyes were staring, and her restrained appearance looked much more pleasing to the eye.

This is a very good performance, and we must keep it up.

In fact, Zhang Duoduo is still very afraid of communicating, subconsciously restrained and uneasy when chatting with people, but at the same time, she also keeps encouraging herself, and quietly cheers herself up in her heart.

Zhang Duoduo also signed up for the weight loss training camp. She has lost weight successfully, but she feels that she can be more perfect, such as shaping her body shape.

Make the calf thinner. Her calf is actually not very fat, but compared with the thigh, the thigh is as thick as the calf, so the calf is thicker, the legs are straighter, and the shoulders are not so forward. It may be because of sitting for a long time In front of the computer, she still has a hunched back with her chest in her chest, a little trapezius muscle in her neck, her back is not thin enough, and her arms still have some swaying flesh...

The lower abdomen is slightly raised.

Why didn't I realize that my body had so many deficiencies before?

It seems that I didn't pay much attention to my body shape before, thinking that it's good to be thin, and I look good in clothes when I'm thin.But later Zhang Duoduo discovered that this was not the case. On May [-]st, the Nongjiale held a three-day party. As the host, Shen Xinyue was dazzling every time she appeared, whether it was one-shoulder, tube top dress, or The slim cheongsam was impeccable on Shen Xinyue's body. It was so beautiful that even a girl in her was amazed by it, and even secretly jealous.

How could Shen Xinyue's figure be so good-looking, everyone is so thin, why can she look so good-looking in clothes?

Moreover, her neck is so long, and her clothes look so good. The thin white neck is as graceful as a swan's neck, so beautiful that people can't take their eyes off it.

Moreover, her back looks very thin, which shows that she has a special temperament in a dress. She is tall and has a strong aura. No matter where she walks, she can attract the attention of others. Zhang Duoduo is very envious.

It is said that the cheongsam is the most test of a person's figure. Zhang Duoduo originally saw that Shen Xinyue was thin and had a small chest, so she probably didn't look very good in it. He didn't expect that Shen Xinyue could even wear a cheongsam that was so dazzling.

The curves of the figure are obvious, especially the back. The streamlined curve is like a vase, which perfectly presents the softness of the female body and the distribution of bones. The back view instantly kills the eyes of countless people. Hold your breath.

No matter how good-looking her back is, Shen Xinyue's front is even brighter and more attractive, her lordosis is convex and her abdomen is flat, she seems to have no flesh, but she has a very good peach buttocks~~~

Zhang Duoduo is crazy jealous! ! !

They're all girls, they're all skinny, they all have no breasts, why do you have a peach butt in a slim skirt? !

When wearing tight denim pencil pants, the butt doesn't look too big! ! !

I have succeeded in losing weight. Now I am only around 8788, but my breasts have shrunk. From B to A, I don’t have a pair of A. My butt is gone, but my stomach is still there.There are trapezius muscles in the shoulders, which makes her arms look stronger. In fact, she is really thin now. Zhang Duoduo has compared it in the mirror. The flesh on her body is much stronger than before, but her fat stomach has not been reduced.

This troubled her, she also wanted Shen Xinyue's figure, and then Zhang Duoduo humbly asked about Shen Xinyue's experience, the two of them were about the same age, Shen Xinyue had a cheerful personality, and liked to make friends, the two chatted from time to time, and became familiar with each other, Talking about this, Shen Xinyue didn't hide it.

"Actually, don't look at me eating and drinking every day. I don't seem to worry about gaining weight at all. That's just your illusion. Do you remember what I did back then? I'm a clothes model, and I've been working in a clothing wholesale mall since I graduated Hang around, when a clothes model, the most important thing is to maintain the body." Shen Xinyue smiled and shared her experience with Zhang Duoduo.

"Don't believe the nonsense that no matter how much you eat, you won't get fat. A lot of obesity comes from eating. Of course, those who have poor digestion and absorption are excluded. Like me, in addition to eating three meals, I also eat some snacks during the day , but after dinner, I won't eat anything, including water."

"Actually, it's good to come here. I eat three meals normally, especially dinner. I don't have to deliberately skip dinner. It's usually best to eat dinner at five or six o'clock. You still have time to digest. Otherwise, when it’s too late and you have to rest again, all the food you eat may turn into fat, and it will be strange if you don’t gain weight over time.”

"If I have nothing to do every day, such as playing with my mobile phone before going to bed, I will put my legs on the wall and stand upside down, which can help me thin my legs and relieve edema, so that my legs look slender. At the same time, I will often Do back opening, such as lying on the stomach and playing with the mobile phone, this dolphin pose, I will do some abdominal crunches, simple hip bridges, to help me lose excess fat in the lower abdomen, the progress of this thing is slow, because it is a partial exercise, not How to lose weight, just help me shape up."

Seeing Zhang Duoduo listening dumbfoundedly, Shen Xinyue couldn't help laughing: "Maybe you listen to a lot and feel very tired. I'm used to this. It's okay if I get used to it. Anyway, we play together." The mobile phone doesn't delay too much."

"I know you are writing a novel, and I will teach you a good way to lose weight by sitting. First, you need to find a relatively stable chair with a backrest, and then sit on the chair with one-third of your buttocks. 10 minutes, this is a simple version of squats, it can adjust your whole body muscles, help you exercise your calf and thigh muscles, and can also improve your waist muscles, and exercise your peach buttocks~~" Shen Xinyue moved the stool from the room as she spoke, because The stool is relatively light, and there is no need for a backrest, so she put the stool against the side of the bed for support, and then did a demonstration.

"When sitting, the knees and thighs are parallel. If the chair is too high, put something on the side of the feet, and be careful not to fall. It is very difficult at the beginning, and the time will be lengthened. Slowly, the lower abdomen will be flat. It's done." After Shen Xinyue was done, she asked Zhang Duoduo to try it too. Zhang Duoduo was a little shorter than Shen Xinyue, and she needed to put something on her feet when she sat on it. Minutes, you must concentrate on it, otherwise you will collapse if you are not careful...

"I can't write novels at all..." Zhang Duoduo cried.

Shen Xinyue smiled lightly and said: "Take your time, for example, persist for 1 minute, and accumulate for another 1 minute. This needs to be accumulated slowly. When you get used to it, you will find that you can lose weight even if you are sitting, because you are sitting. All the time, you are using the muscles of your whole body, and they help you consume excess energy."

After chatting with Shen Xinyue, Zhang Duoduo learned a lot, and at the same time sighed, even a natural beauty depends on the maintenance of the day after tomorrow. Looking at Shen Xinyue, she is already very good. If she works so hard, how can she still be good? Can it be as salty as before?

After becoming an Internet celebrity, Zhang Duoduo arranges her time to the full every day. For example, she used to procrastinate, always clinging to novels written at the last minute. finished writing.

Before participating in the weight loss competition, I had to get up early every day, and I had to do farm work during the day, so I could only come back to write at night, so this month has passed, and now Zhang Duoduo wakes up every day, first helping his grandparents to water the vegetables in the yard Water, fill the pool where you live.

The drinking water in Yunshui Village is ground water, which must be brought up from the well with buckets, and then put into tanks or pools, or stored in larger buckets.

In the past, Zhang Duoduo was also responsible for fetching water. Although his grandparents were not very old, they could walk easily, but after all, they were old, and walking was useless. Zhang Duoduo loved these two very much. An old man, she always does things like fetching water for the water tank.But at that time, she filled half a bucket, and then brought it to the kitchen, busy back and forth for nearly 10 minutes.

Now she feels that her arms are strong, and she knows how to use her breath. She can pump a bucket full of water in one breath, and then pump two buckets in one breath, and lift one bucket back in each of her left and right hands, which saves a lot of time.

She also washed clothes by herself, and by the way, she also washed her grandparents'.

In the past, she would leave these to her grandparents to wash, except for her underwear, but now Zhang Duoduo does it by herself.

After finishing these, she will help feed some food to the chickens and ducklings raised in the yard, and clean the floor. After these are done, if there is nothing else, she will do some physical exercises, all of which are found on the Internet.

Reasonable allocation of time, every day is orderly, Zhang Duoduo found that his self-control ability is obviously much better, and it is useless to be as nerdy as before.

Since the weight loss training camp has not yet been established, Zhang Duoduo found that she seemed to be a very idle person, so she took care of her official Weibo when she was free. After becoming an Internet celebrity, she became well-known online, and many people Ask her about her daily eating habits, how to lose weight quickly, as well as various weight loss experiences, and ask Zhang Duoduo if Yunshui Village is really as magical as it is uploaded on the Internet, and she can really lose weight successfully in a short period of time.

With the end of the weight loss competition, after giving bonuses to all participants who meet the participating awards, this competition is completely over.

Many contestants still have something to say.

Everyone's attitude towards Yunshui Village, including Shen Xiaoyun's attitude is quite deep. Many of them returned satisfied. Not only did they lose weight, but they also received a good reward. They are also very grateful to Shen Xiaoyun. The weight loss training camp was established later, Nearly half of the people plan to stay in Yunshui Village, and they still want to keep losing weight.

"My base is a bit big, and I have to persist for at least two months. This is what I expected. It may become more difficult in the future, but I will continue to persevere." Guan Zhanliu will rush to No.8 on the celebrity list. After the weight loss competition, she still insists on doing farm work. If this one is gone, she will go to another one, so the weight is still losing every day. Now she Gradually become more confident.

And this time the final results came out. This mother surpassed a large base and got the good result of No.2 and won a bonus of 3 yuan.

"I want to stay too." Wang Chaoman said firmly.

He has a big base, when he came here, he weighed more than 260 catties, and he lost more than 40 catties in a month, and the numbers are also very scary. Although his ranking on the Internet celebrity list is not as high as that treasure mother, but his participation in the competition My family and friends all know about it, and the family also has some money, so I almost caught up with that precious mother by tipping this one.

No matter what the reason is, Wang Chao doesn't mind. As long as someone supports him and keeps encouraging him, even if it's just a cheer, he feels inexplicably motivated.

Moreover, I lost so much weight in a month, and the before and after comparison photos are particularly obvious. The more Wang Chao looks at the photos, the more he feels that he is not handsome.

Persist for another month, and I will be more than 100 catties, Wang Chao said to himself like this, imagining how he looks like more than 100 catties, Wang Chao once imagined that the beauty was bubbling.

If this was before, he would not have dared to imagine it.

His family also actively supports him in weight loss, and calls him on time every day to cheer him up. As for the money rewarded on the Internet, the family’s opinion is: wait until you lose weight, Buy more sets of high-end clothes, handsome friends!

Wang Chao raised his hands and feet to agree with this proposal. In the past, he wore super-large sizes. Once he bought clothes, it was very difficult to sell. There was no style of the clothes he bought, no matter what clothes arrived. Wang Chao was also very depressed and sad about this.

Maybe he got used to it over time, and gradually lost this feeling. When he regained his confidence again, he was actually full of fantasies about those famous brand high-end clothes.

His family can be regarded as a little rich, and he can buy some expensive clothes if he wants to wear them, but his conditions don't allow it...

Ugh!

Work harder, work harder, and if you work hard for another month, you will definitely become thinner.

Among the more than 600 contestants, Wang Chao also achieved good results this time. His height is average, and his weight base is considered to be high among many obese people. Therefore, after comprehensive BMI comparison, he actually ranked in the top ten!

There is a bonus of 5000 yuan, although it is not a lot, but this is the result of my own hard work.

The friend who came with him in the same group ranked second in the celebrity list, and also ranked second in the wealth list. He ranked first in this comprehensive competition and won a prize of [-]! ! !

Among the obese friends who came in the group, there was one person who was also very ruthless. He suffered from a disadvantage in height, but he had a large base and lost a lot. He ranked third in the overall score and took 1 yuan.

Except for the top three who all received tens of thousands of bonuses, the rest of the rankings, from fourth to tenth, were all the same, all 5000 yuan.

When the contestants got the money, their faces were beaming with joy. Some people didn't lack the money, so they transferred the money to Shen Xiaoyun. They came here as an experience, and it was also a kind of training for themselves.

Of course, everyone deserves this money, and how to distribute it belongs to personal freedom. No one has made comments because of their dominance, but more congratulations and admiration for them.

Only those who freely participated in the weight loss competition know how hard they have worked this month and how tormented every day is. Compared with those who lost weight in the same period, they have paid more and sweated more.

Excluding the easy-to-thin physique, even jealousy can't help it. Everyone else came here step by step.

If you really pay, you will gain.

Sweat doesn't lie.

They used to think that these words sounded ridiculous and a bit false, but now, they felt the true connotation of these words.

Sweat doesn't lie.

They can fool other people, but can they fool themselves?

When you are lazy, others are still working hard.When you are stealing snacks, they strictly control your mouth. When you go to bed early, they are still working hard to squeeze their energy, consume energy, and actively train for weight loss.

The final result of this weight loss is a joy, and it also brought a huge harvest to the contestants, which made them feel deeply. The encouragement of money always has inexplicable charm and motivation. This time they really came from it. I thank Shen Xiaoyun from the bottom of my heart.

The bit of bitterness and complaints that I used to suffer seem to have disappeared.

Those contestants who quit the competition, after that incident, really got rid of the bad habit of overeating. They worked hard to lose weight, and lost about ten catties in half a month, hitting the minimum threshold stipulated by Shen Xiaoyun , got the bonus.

But they had said in advance that even if they got the bonus, they would not take it, and they paid for the free accommodation and three meals as usual, which was regarded as a kind of compensation for the damage to Yunshui Village's previous reputation.

Now that they finally didn't hold back the competition and pulled up their scores, they were also relieved, and the feeling of self-blame and guilt was relieved a lot.

People who were not considered fat have successfully lost weight and have a good body shape. Those who are fat, like other contestants, plan to stay for a while to exercise their bodies better.

It is rare to come across an effective, affordable and cheap weight loss exercise. It is a very good investment to seize the best time while you are still young and give up some money to make yourself more handsome, beautiful and good-looking.