The years when I opened a farmhouse in my hometown

The weight loss competition held by Yunshui Village this time has turned in a good answer sheet. Whether it is the group of tourists who participated in the competition, or the comments and various responses to the weight loss competition from the outside world, there are rave reviews. There are also some inhumane messages at the beginning. , It's just that the little waves are like sinking into the sea, without any fluctuations.

Because there are a large number of contestants themselves, speaking for Yunshui Village: Farmers can do the work, how can it be inhumane for us?

Could it be that young people can't do these jobs anymore, and they are born to belong to ordinary people?Then you count up the three generations of your family, who dares to say that there are no relatives in the three generations of your family who are farmers?

Well, these words are too convincing. People who came to participate in the competition all said plausibly, and also emphasized that it is normal to do farm work. If other people are still worrying about it, it is a bit too nosy.

So far, the topic of losing weight by doing farm work has unknowingly become a hot topic.

The weight loss training camp in Yunshui Village has also become a very popular group training activity, because the fee threshold is low, even though the training is not the formal way of weight loss in fitness places, it is still sought after by outsiders.

There is no way, people will get quick results.

Generally, if you want to keep fit and lose weight, you want to rely on your own willpower, be independent and persevere.

Seeing that everyone is exercising and other people's bodies are so good, if I don't put in more effort, I will be sorry for the thousands of dollars I paid.

In Yunshui Village, the fee for losing weight is very low, only 800 yuan a month. If you want to go to a gym with special equipment, it will be [-] yuan a month.

The same weight loss training is still the same as that of the competition, going to the fields to do farm work.

However, this weight loss training camp is more formal. There are professional weight loss coaches. If you want to hire a coach, you can hire a personal trainer yourself, or you can invite them together in a group.

After all, the weight loss training camp this time is not as crazy as it was during the competition, and the working hours are not that long. Usually it takes half a day, but if you apply for it yourself, you can also work for a day.Some people find that their body fat has been reduced to a good ideal state. If they want to create a perfect and beautiful body shape, they also hire relevant coaches here to provide professional guidance and assistance. At the same time, there are also those who want to increase muscle and strengthen themselves. Explosive power and no rebound in the later stage, there are also professional personnel here to provide counseling, which can be said to be very considerate.

This can be regarded as a responsible performance for those who come here to lose weight.

As for the diet, Shen Xiaoyun also asked a lot of people, and consulted many people who have weight loss experience, and they also said that they would hire a nutritionist or something to prepare nutritious meals for these weight loss people every day, relying on daily consumption And the caloric difference of the output, to achieve the perfect weight loss effect.

But there are also many people who refute that, after all, everyone still has to live a normal life. In the future, three meals a day must be eaten normally. It is impossible to plan well and scientifically every day.This kind of nutrition package during the weight loss period not only takes time to match, but also has a variety of ingredients. It is good for professional people to match every day. If one day eats high-calorie food and rebounds, it is better to eat normally every day and increase training. Let your body grow more muscles and help your body burn more calories. This is the most correct way to lose weight.

After the comparison, Shen Xiaoyun also asked a lot of tourists who participated in the competition before, and asked them to decide whether to make a nutrition package for them to lose weight alone, or to eat normal three meals a day in the cafeteria.

"Anchor, please spare us. Losing weight is already very hard, but it is too inhumane to deduct our food!"

"We also have inquiries about those weight-loss nutrition packages, such as vegetable salads, various steamed and boiled dishes without salt and oil, boiled chicken breasts, and non-fat and sugar-free yogurt. These things have no taste at all. I I have tried eating it for a while, and it tasted terrible in my mouth, and I want to eat something with high calorie, oil and meat."

"Although the cafeteria also launched a lot of miscellaneous grains last month, the advantage is that all kinds of stir-fried dishes still taste good. Normal operation, I think it's better to eat normally. At least I have something to look forward to, otherwise I will eat that kind of tasteless diet to lose weight The set meal is really fatal, losing weight every day is already very hard, and I think I will go crazy if I eat those tasteless."

"If you eat those set meals during weight loss, and then eat delicious ones after success, doesn't that mean that the chance of rebound is greater? I think the most important thing is to improve your body's ability to consume calories. I have heard such a saying It is said that if you eat that kind of low-calorie food for a long time, the body will produce a self-protection, the metabolism will slow down, and the calorie consumption will decrease. Once you eat high-calorie food, you will not be able to consume it, and you will accumulate fat soon. This rebound is very scary .So speeding up your body's metabolism is the most important thing, so we still eat three normal meals a day. After all, we can't eat that kind of nutritious meal every day, and we have to enjoy life."

"Yes, yes, if you abandon all the food, I think life will be too boring."

"Let's do it the way before. The canteen doesn't need too many transfers, and it saves you trouble. The anchor worked hard for you last month. He made so many weight loss packages for us, and he still comes to encourage you every day. Us, spur us, alas, I still had some complaints in my heart at the beginning, but now I am grateful to you, I wish I could be a cow and horse for your family~~"

"Haha, anchor, I also helped harvest the rapeseed in your rapeseed field this year, and I also participated in the peanut planting. I can work hard and be active~~"

"Hey, I also planted soybeans, sesame seeds, and sorghum. I feel that I have gained a lot of knowledge after staying here for a month."

…………

Shen Xiaoyun was also in a good mood for the contestants' happy and happy faces. This month's hard work was not in vain, and the word-of-mouth in Yunshui Village was also constantly rising, and everything was moving in a good direction.

After my elder brother returned to the village, he discussed the cooperation with Li Youan, and left in a hurry.

Shen Xiaoyun didn't have time to have a good get-together with her brother, because those few days were May Day, and there were quite a few people who reported to the group among the tourists, not the young ones that were common before, but also many older ones, and they had to prepare for the party every day. It is necessary to prepare the layout of the stage in advance, the placement of various tables and chairs, and snacks and drinks, etc. There are many things waiting for Shen Xiaoyun to deal with every day, and when Shen Xiaoyun is finished, my brother leaves again.

Regarding this, Shen Xiaoyun could only sigh silently in her heart: You can't have both.

There are still many opportunities to get together in the future.

The weight loss contest ended perfectly, and the weight loss training camp also kicked off in full swing. The training camp has a formal venue with regular sports equipment inside.At the same time, as the popularity of the weight-loss competition increased, Yunshui Village once again ushered in the cooperation of a fitness equipment advertiser with a good reputation. Shen Xiaoyun also accepted the advertisement list, planning to advertise to the other party for a period of time during the live broadcast.The other party arranged the Yunshui Village training camp very professionally, whether it was the lighting inside or the surrounding background, such as those rock climbing walls, treadmills, exercise bikes, steppers, abdominal plates, abdominal exercise machines, stretchers, climbing machines , dumbbells, etc., and there are also steam rooms, sauna rooms, small underwater sports boxes, etc., which are perfect for those who want to lose weight in fitness.

The weight loss training camp also kicked off, and Shen Xiaoyun gave a wave of publicity on her official blog, public account, live broadcast room, and social accounts related to the Yunshui Village app.

After a simple opening celebration, this weight loss training camp opened with excitement.

On the opening day, a large number of obese people rushed to Yunshui Village after hearing the news, and half of the contestants who had participated in the competition before stayed, and continued to stick to the weight loss activity as a major lifelong event .

"I have to lose weight successfully before I leave!"

"No one can stop my dream of becoming thinner!"

"I used to think that losing weight was really too difficult for me, but after a month of labor reform, I think I can save it again."

"My whole family supports me, what face do I have to go back (////)"

……

There was a month of remarkable results, and there were also huge real and limited cases in front of them. This made many obese tourists feel great hope and motivation. Losing weight was originally a distant thing, but now it is within reach.

Now that you have this condition, then continue to persevere and persevere!

Because I have become thinner, I really look good. I can't help but look at myself in the mirror every day.

Um~

It seems to be better than the previous week.

Half of the previous contestants stayed, and the number of people who came to Yunshui Village from outside and wanted to lose weight was even more frightening.

The crowds are filled with crowds of people. At this time, Yunshui Village is like a supermarket selling eggs at a special price, and the buses during the Spring Festival travel season are as crowded as they are.

Everyone wants to lose weight.

People who are already fat want to lose weight, people who are not very fat want to become noodles, middle-aged people want to get rid of beer belly, bucket waist, elephant legs, young people want to have good-looking abdominal muscles, vest lines, etc. .

A large number of successful representatives make these people who are not satisfied with their body shape feel that as long as they also rely on labor reform, they can also have a perfect body.

Um, yes, reform through labor.

The key point is that there are people supervised here, as well as professional coaches, and there are various types of body shape to assist you in building a better body shape in the later stage.For example, girls have apple-shaped bodies, pear-shaped bodies, gourd-shaped bodies, and so on.

Anyway, so many people have lost weight, if they can lose weight, then I can definitely lose weight too!

I didn't lose weight because I lived alone, had an irregular life, and didn't eat well, so I didn't succeed.

If someone supervises me, in a very good team, everyone supervises and encourages each other, then I will definitely be able to lose weight successfully.

Since it costs money, it must have an effect (////)

Most people fail to lose weight, and they can always find all kinds of excuses to comfort themselves. Of course, they can not only comfort themselves, but also use the same words to comfort others...

With a large number of real people and real stories to promote, a large number of people who want to lose weight rushed to gather in Yunshui Village.

But Yunshui Village is such a big place that it can accommodate a limited number of foreigners, especially in terms of accommodation.

Therefore, the people who participated in the weight loss training camp still slept in the Datong shop. As for the accommodation fee, 100 yuan per month was regarded as a kind of compensation for occupying the villagers' houses.

You can't always use the villagers' houses. You come to live here, but you still know how to use electric lights and water, right?

As for being able to book a room at the farmhouse, it depends on whether these people are diligent enough, and the cheaper homestay depends on their own luck.

Those who participated in the competition before are used to sleeping in Datong bunk. Some of them don’t care. They sleep in a big room and sleep every day. There are safes in the farmhouse for important things, and they have their own locks. Don't worry about losing money and valuables.

They came here to lose weight. Maybe they still had a bit of a clunky mentality at the beginning, but after a month, their mentality has gradually changed, and they have matured a lot. The character settles down.

They're serious.

Now that you’re losing weight, take it seriously, it doesn’t matter where you sleep, as long as you can sleep, keep warm and comfortable.

After losing weight, they left, and they didn't live here for a long time anyway.

And some people like to have more private space, just buy a small tent, so that they can have the freedom of having a personal independent small space.

When promoting the weight loss training camp to the outside world, they edited all of these and reported them truthfully, emphasizing the difficult conditions and harsh living environment.

However, even so, there are still a large wave of people rushing here.

There is no way, seeing more and more fat on the body, it is impossible not to lose weight.

Therefore, after the lively May Day holiday, Yunshui Village ushered in a frenzy of weight loss.

The people in the village were very noisy.

With the influx of a large number of migrants in the village, Shen Xiaoyun also thought about security issues. Although so far, such things have not happened in Yunshui Village, some things are potential, and preventive measures must be taken.

When building the villas in Houshan, Mr. Gu not only installed street lights in the village, but also installed monitors on the street lights extending from the entrance of the village to every corner of the village.

But these are not enough. Sometimes emergencies occur and human intervention is necessary.

Of course, Shen Xiao can't arrange regular security personnel like Mr. Gu, but he can still find ordinary people, such as villagers in this village.Even though they are thin and short, they are strong. In terms of strength, usually two or three people are not their opponents.

Put on security uniforms, wear relevant helmets and sticks, and often stop two or three times at the entrances and exits with a lot of traffic. Whether it is deterrence or protection, it can play a certain role.

At the same time, with the large number of people, Shen Xiaoyun planned to set up a simple security check at the reception entrance of the tour. In this way, it would not only ensure the safety of Yunshui Village, but also ensure the peace of mind of other tourists who came to visit.

After all this was done, another week passed.

The rapeseed in Yunshui Village has been harvested, and the seeds and seedlings of peanuts, sesame, sorghum and other crops that should be sown have also been picked one after another.

The busiest time period is over.

But in the country, there is never free time.

For example, the fresh rapeseeds are dried in the sun, screened, and then taken to the oil mill to squeeze oil. Those dried rapeseed poles are tied into small bundles of firewood, which can be used as firewood when cooking. The most commonly used firewood in the countryside.

The rapeseed in Shen’s family has also been harvested. A large wave of tourists help with farm work, and some even help feed piglets, chickens, ducks, and fish fry in the pond. With help in these farm tasks, the family is also relaxed. many.

Seeing that the things at hand are almost busy, the Nongjiale is fast forwarding to the rising stage, and he doesn't have to worry about word-of-mouth and customer traffic for the time being.The villagers not only have their own lucrative jobs, but even if they have a lot of farm work at home, and now there is a weight loss training camp initiated by Shen Xiaoyun, they don't have to worry about labor.

Shen Xiaoyun has a list of every household in the village in his hand, and the labor force that can be dispatched, such as those in the prime of life, those who are the same age as Shen's father and Shen's mother, will be responsible for some express delivery, pick up and drop off tourists, and these are allocated according to work. Work hard, run more roads, and naturally earn more.

There are also some who work in the farmhouse, such as the canteen, which is very close to home. They can go home every day if they have nothing to do. If there is something to say hello, it is more casual for people to change shifts. The work is easy and suitable for women in the village. .Not only the canteen, but now there is also farmhouse hygiene, and a group of people can be assigned. Later, in order to cater to the desire of more tourists, the canteen recruited some people from the village. Older people are fine, as long as they can Make all kinds of delicious food, such as fried radish cake, handmade rice cake, brown sugar cake, osmanthus cake, brown sugar glutinous rice cake, baked rice balls, baked rice cakes, etc. There is no high-temperature processing procedure to ensure the original juice of the food The original food is also very popular with tourists, so Shen Xiaoyun also recruited many people to help more people in the village have the opportunity to start a business.

Now a lot of guards have been added, and this time the village can be said to have dispatched all those who can be dispatched in the village.

In addition, every household has some snacks that can be handed out. For example, the fried sorghum cakes of this family are delicious and crispy. The glutinous rice or sorghum steamed glutinous rice cakes are then manually pounded into delicate and soft. Dough-like, not only has a mellow taste, but also a delicate texture, and it tastes very long.

Then put it on a small stove and roast slowly on a low fire. With the charcoal baking, these cubed glutinous rice cakes will be browned and blistered on the outside. The aroma of rice and sorghum is lingering. The most essential taste of food is the most attractive The most deadly, the tourists are so greedy.

Some people like to dip it in sugar, some like to dip it in chili sauce, some like to dip it in tomato sauce, some like to dip it in barbecue sauce, or just eat the original flavor. The flavors are different, but when you eat it, it's all It is extraordinarily sweet and soft, and every bite is delicate and soft. It is like putting a lot of cheese in it, and it can be stretched for a long time.

The key is that even if you eat all you can, you won't feel full.

There was a lot of response among the tourists for eating and drinking. It didn't take long for other tourists to know which one had delicious food.

Not only this kind of baked rice cake has been obsessed with tourists for a certain period of time, but even baked rice balls, a simple food, have been sought after for a long time.

It is also baked on a low heat. Those who like to eat crispy crispy rice will brush a little oil. It tastes fragrant and soft, especially when it is still hot and hot, the taste is simply delicious.

Another example is the fried egg dumpling of a certain family is very delicious, soft and tender, with the mellow aroma of eggs, as well as the meaty and thick feeling of pork, with different levels of feelings, and then poured with delicious sauce, the final taste Sometimes I can't wait to lick all the sauce on the plate.

Another example is a certain store’s fermented bean curd, capers, pickled peppers and radishes, etc. For these snacks alone, tourists can go to each store if they have nothing to do, and they will not feel tired of eating for a week.

With the leadership of Nongjiale and Shen Xiaoyun's suggestion, every household in Yunshui Village will hang a plaque or banner to write out their delicious food, so that it is conspicuous and eye-catching, and there is a sign on the threshold. Simple container, tourists can see at a glance.

The Shen family didn't make these for the time being. Originally, Shen's mother also wanted to sell some things. Although Shen's mother didn't do any housework at home, most of them were busy in the fields, but she could make all kinds of cakes and cakes, and the taste was very good. You can take it.

Seeing that everyone was making money, Shen's mother was also jealous, but Shen Xiaoyun still denied Shen's mother's decision.

There are two special people living in his family. One is Mr. Gu, who likes to be quiet, and the other is Li You'an, who is a ruthless person who doesn't even eat.Moreover, he also lives here, and often puts some documents and materials in the room. If this kind of snack shop is opened, there will be many people coming in and out every day, and there will be many things. It is inevitable that some bad things will happen.

His side is a little better, there is nothing confidential, but Li Youan's side is different, he is still cooperating with his brother, some things cannot be announced for the time being, and he also hopes that it is better to be quiet at home.

The money earned by the farmhouse is enough.

After Shen Xiaoyun discussed the pros and cons with her family, Shen's mother let go of selling all kinds of snacks.Besides, there are so many small animals that are free-range at home. Although someone will help feed them for the time being, you still have to look at these things yourself and pay attention to them all the time. It also requires manpower and energy. down.

Seeing that everything was temporarily resolved, and they were on the road safely, and Shen Xiaoyun didn't need to worry about it, Shen Xiaoyun began to actively devote himself to the cause of eradicating illiteracy in the whole village.

He has been preparing for this matter, making various plans, recruiting relevant personnel, inquiring a lot of information, and asking many people, in order to successfully open an adult school in Yunshui Village.