Rebirth Tianyu Tianxiang [Badminton]

Xiao Yu did not expect that his first step into the national training team would be to be dragged thousands of miles away to the Haigeng training base in Kunming, where he could experience the prosperity of plateau winter training.

This corner of Haigeng sounds like thunder, even if Xiao Yu has never eaten pork, he has seen pigs running.The national teams of football, basketball, volleyball, baseball, diving, swimming and other major and minor sports all gathered in Kunming at this time, and the curtain of winter training was opened.

Kunming is a good place, the four seasons are like spring, neither cold nor hot.The Haigeng base overlooks the Longmen of the West Mountain, and is near the blue waves of the Dianchi Lake. There are flowers everywhere, green shades, and a unique cave.The base is surrounded by high walls, and the gate of the compound is a tall iron fence gate.

A group of ignorant little kids walked into the gate of the base in panic under the gaze of two big German purebred shepherd dogs wheezing and wheezing on the left and right of the iron fence gate.

Little did they know that this time, once entering the iron gate, it was as deep as the sea, and never looked back from then on!

On the same day, a group of people went to the complex to adapt to activities, ran in circles, stretched their legs, waved their beats, and disbanded on the spot and went back to the dormitory to clean up the housework.

Boys live on the second floor of the dormitory building, and girls live on the third floor.

One row of dormitories in the corridor can overlook the Dianchi Lake, with clear water and boundless, picturesque scenery; the other row of dormitories opens the window to a dirt road, and the dust is flying when the car passes by.So the children flocked to the room with the beautiful blue lake.

The room with a view was occupied by the little guys from the Liao Gang and the Su Gang, and the rest of them knew that they couldn't grab the two groups of hilltops, so they consciously rolled to the room without the view.

A group of half-grown children began to grit their teeth over who would sleep with whom in the same room.

Leader Yang yelled in the corridor: "Just stay for a few months, who sleeps differently with others, and it's not that you sleep with someone for the rest of your life!"

But we two are good brothers, he and I are not good brothers, I like this guy, I don’t like that guy, so awow, awow, awow, a group of kids are still immersed in the freshness of the newcomers, chattering and making noise .

"Singles are all in the same room, and doubles are in the same room!!!" Leader Yang let out a lion roar.

Yang Yiwu is a graduate of Beijing Sports University with a master's degree in kinesiology theory. He came to the national badminton team as a cultural person to be the team leader. He has been diligent and dedicated for so many years, and he has the courage to mingle with the little kids.

He was standing in the corridor at this moment, shaking his head, and murmured dumbfoundingly: "It's all idle, it's all idle! It seems that the training camp has not officially started, and there is still energy and strength tossing, like a group of aggressive roosters! Wait Closed training will start tomorrow, let's see if you don't train each of you into wimpy quails!"

Anyway, Xiao Yu was alone, and he didn't even have a doubles partner.He just watched the excitement from the sidelines, and he saw that there were three omissions in a certain room, and he filled himself in with one stride!

There are four small team members living in one room. Besides Xiao Yu, there are also a pair of partners from Fuzhou, Chen Jiong and Zhuo Yang, and a guy from the Northeast, Liu Xuening.The four of them are all in the men's doubles team, and the team leader ordered the doubles players to join the room, so that the roommates can chat with each other about their feelings after training.

Chen Jiong was familiar with everyone. He took out a bag of Longyan peanuts, a specialty of his hometown, from his luggage bag, and dumped them on the table.

Liu Xuening spoke the standard black-land working people's accent, and asked very honestly: "Your name is Xiao Yuha? It's the first time you've come back to Zeigeer (this place)? How old is it?"

"Well, I haven't been here before. I'm nineteen."

"Oh, I'm eighteen!" Liu Xuening smiled, her 1.8-meter-seven wide body blocked the dim yellow light of the desk lamp, completely covering Xiao Yu's figure in the shadow.As soon as Xiao Yu looked at Liu Xuening's figure, he knew that this person was playing in the backcourt, while he was playing in front of the net.

Chen Jiong intentionally made fun of the big man from the Northeast: "I said Xuexue, you are from Tieling, right? Why did you play badminton here with us?! Why didn't you go to the Spring Festival Gala with Zhao Benshan?"

Xiao Yu and Zhuo Yang couldn't hold back and were so happy that they were goosebumps hardened by the intimate "Xue Xue".Zhuo Yang's child was young and tender, his mouth was grinning like a crescent moon.

Liu Xuening blinked her big eyes, and snorted: "Zhao Bensan (Shan) is he? He's a two-person dancer, always (always) wandering around on the stage! We all look at him, making trouble! "

That first night on the plateau, Xiao Yu didn't sleep very well, but he wasn't as restless as expected.Lying face down on the pillow in a daze, he actually dreamed of Cheng Hui...

Cheng Hui 20 years ago was straightforward, impulsive, with a wild temper, but also very loyal.

I came to the national training team by myself, and I don't know what that guy is thinking about by himself at the moment.

Early in the morning, Team Leader Yang stood in the corridor and knocked on the rice bowl with a roar, and the winter training life officially began.

At that time, the Haigeng base basically revolved around the football team.League A has just been upgraded to become the Chinese Super League, and it is in full swing.All clubs of Shide Luneng Guoan Shenhuaer gathered in Haigeng, enjoying a 400-meter runway, eight standard football fields, two dormitory buildings and a multi-functional restaurant all-weather service standard in the base.

And although their badminton team has the title of the national team, the treatment is far inferior to that of professional local football clubs, and the team can only train on a few fields in the complex.

In the words of our Master Yang and team leader Yang, this so-called comprehensive hall is equivalent to a "decathlon hall". Today, when our badminton team comes, it will be a badminton hall. When the Chinese women's volleyball team comes tomorrow, it will be a volleyball hall. Boxing will be held the day after tomorrow. When the team comes, it dares to change it into a boxing gym again!

Xiao Yu stood straight at the corner of the phalanx.He was short, and as soon as he entered the team, he firmly occupied the tail of the first row.It is not uncommon for others to compete with him for such a sad position!

Mr. Zhong didn't show up.

Du Biao, the coach of the men's team who is in charge of daily training, glanced around with a serious expression. The hard edges and corners of his forehead and chin did not show a trace of curvature, and the corners of his tightly closed mouth did not show any gentleness.This guy picked up Xiao Yu who was standing at the end of the line with sharp eyes, and pointed his finger: "You, come out and give me a fuck!"

Xiao Yu was bathing in the bright yellow bright light of the badminton hall, his whole body was filled with inexplicable excitement and restlessness that was 20 years younger, he suddenly came back to his senses, and was taken aback: "Huh?"

The lines of Du Biao's cold face hardened again, and he said sharply, "I'll let you come out and give me a fuck!"

Xiao Yu didn't know why and asked: "Fuck?...What fuck?"

"Pfft!..." The shoulders of the children beside and behind them shrank.

Du Biao couldn't help frowning, thinking that the kid was playing haha ​​with him on purpose!He said with a sullen face: "Bringing exercises means taking warm-ups! Which team do you come from, don't you know how to do warm-ups?"

"Oh, I will do the preparatory activities... But, do you need someone to take you to do the preparatory activities?"

"Pfft!!!" Chen Jiongle, who was a few feet away from Xiao Yu, spat out, shaking his head on his shoulders, gloating so much that he didn't show his brother's loyalty at all!

Xiao Yu really didn't know that someone needed someone to lead the preparations!

When he was training in the provincial sports team, he was never so particular about it.Before the formal training started, a group of children slipped to the side, moved their wrists and ankles by themselves, then lunged and pressed their legs, pressed their legs on a high platform, turned back and trotted a few times, and the preparatory activities were completed in 5 minutes.

Du Biao glanced at Xiao Yu from the corner of his eyes so sharp that he could see the edge of the knife, turned his head and said to Chen Jiong, who laughed the most wildly: "You laugh so you know how to fuck? You come out and bring it!"

Chen Jiong smiled foolishly at Coach Du and said, "Coach, I really want to lead exercises, but they definitely won't do the difficult preparatory activities of our provincial team!"

Du Biao raised his eyebrows and asked, "Is there anything you can't do in preparations?"

Chen Jiong scratched his head, opened a pair of piercing eyes, and said seriously: "Coach, you don't know that the preparation activities of our gymnasium brigade are actually the best martial arts school in our province. Popular fitness version, a set of South Shaolin Five Ancestor Boxing and a set of Yongchun White Crane Boxing!"

Chen Jiong said "唰" and gestured a white crane spreading its wings, and said enthusiastically: "After two sets of punches, every muscle, vein and joint in the body will be opened. Really, really, it is especially good for strengthening the body." !"

"Pfft—hahahahahahahahaha!" A group of children couldn't hold back anymore, their joy was like a carnival.

"Hmph, hum...hehehehe..."

The lines on this cold face finally couldn't help it. Du Biao laughed a few times, cast a blank look at Chen Jiong, who was pretending to be innocent, and hummed, "Okay, all of you are white." After practicing for so many years, I don’t even know how to do preparatory activities, and even gave me a bunch of various routines from all over the country! Now that I have entered the national training team, from today onwards, the preparatory activities must be unified by the whole team!”

He turned his head to look at the phalanx of the national team, quickly glanced at the heads of the people, and shouted: "Zhan Xiang, come out and give them a drill! Let them all learn a lesson!"

Zhan Xiang in the team froze for a moment, walked out without saying a word.

Xiao Yu still stood at the end of the team, turned his wrists, turned his waist, pressed his legs, and followed the instructions and movements of the leader, silently preparing for the activities.The national team's preparatory activities are nothing more than that. I thought it was so nutritious and high-tech, and it was nothing more than going from head to toe!

Start with the neck, bend forward, lean back, bend to the left, bend to the right, then clockwise and counterclockwise, each doing eight beats; then the upper limbs, bend the shoulders to circle, straight arms to circle; akimbo , clockwise and counterclockwise, two eight beats each; the last is lunge leg press, stretching the thigh with one foot, running with high legs, and circle the ankle and wrist joints.

While twisting his ankle, Xiao Yu squinted at Zhan Xiang who was doing exercises, and suddenly understood why Coach Du picked him up to teach the little players to do exercises.Zhan Xiang's movements are indeed standard and stretched, horizontal and vertical, just a single-leg stand, stretching his thighs backwards, his supporting legs can be made completely motionless, from the back of the thighs to the knee sockets to the calves and ankles. A line was stretched straight, and the legs that were broken behind were tense like bowstrings that were gathering momentum. There was a certain tension in the straightness of the whole person.

Xiao Yu thought, this person doesn't look like other athletes who walk left and right, but looks like a soldier.

He stared at Zhanxiang's feet for a long time.No way, an occupational disease. In my previous life, I was a sneaker seller and habitually looked for what shoes other people were wearing.

This guy Zhanxiang seems to like to be unique, the shoes are different from others, the two feet are not the same color, one red and one yellow, tomato scrambled eggs!

The shoes are quite expensive, of a good brand, estimated to cost several thousand yuan a pair, Xiao Yu smacked his lips on his half-year salary in the provincial team.

After the preparatory activities were completed, a group of people were taken to the strength equipment hall. Boss Du ordered that the training program this morning is functional strength training. The training content is one hour of equipment strength and one hour of jumping steps!

"Team [-] on dumbbells, team [-] on barbells!

"Those on the dumbbell set, two sets of dumbbell rows of twenty; two sets of dumbbell shrugs of twenty; two sets of seated dumbbell curls of twenty; two sets of prone dumbbell flyes Twenty..."

Du Biao opened his mouth blahblahblah, Xiao Yu didn't memorize all kinds of items, he just heard "two groups", "two groups", "twenty in each group", "twenty", "two groups" countless times. Ten"!

When doing the curls in a sitting position, Xiao Yu's upper arm muscles began to become a little sour, just like the sore feeling of having just a few mouthfuls of hot porridge and suddenly pressing an ice cube between the hot teeth.When he was in the prone position, the muscles in his back pulled by his two shoulders began to tighten, and the numbness spread from his armpits to his ribs.

Du Biao walked past him.He couldn't see the face of the coach above his head, he could only see the pair of feet wearing sneakers, stepping steadily past his head, paused for two seconds, and left, he was relieved immediately.

Sweat flowed along the hairline to the two eyebrows, flipped a few rounds at the tip of the eyebrows, and finally dripped down into the eye sockets, a slightly salty stimulation.

Beside him was Chen Jiong who kept muttering non-stop: "Oh, ho ho ho ho ho, I'm so tired, this is more tiring than fighting Yongchun boxing!"

Du Biao's shout: "Horse-step dumbbell squat, two sets, [-] sets each! Dumbbell side lifts, two sets, [-] sets each! Dumbbell front static force..."

"Two groups——, twenty in each group—— I know, hello!" Chen Jiong muttered in a low voice, lying on the ground and finishing his last group of flying birds, flying faster than a hen ugly.

Unexpectedly, Du Biao's ears were more sensitive than his mouth, and he immediately turned his head and shouted: "Who told you that it was twenty?! Static force with dumbbells raised in front of the body, two sets, each set resting for 1 minute!!!"

"Pfft—" A group of rookies crawled on the ground, shaking their backs in joy.

Chen Jiong stuck out his tongue and made a bitter gourd face: "Stand still for 1 minute? Go to punishment! My mother, the national team belongs to the national team, and our provincial team only does it for 20 seconds..."

After dumbbell strength training, they swap machines with the barbell set.

Bench press, barbell lifting in a sitting position, barbell squats... The soreness in the shoulders and upper arms is gone, replaced by a large area of ​​numbness!

Du Biao walked past Xiao Yu, inspecting his sweaty face and heaving chest with both eyes, and hummed: "Your strength is simply too weak, how did you practice before?"

Xiao Yu didn't bring up the words in one breath, his left forearm softened, and the barbell fell down with a "bang", and Du Biao grabbed the bar quickly with his eyesight and hands, and lifted it back forcefully.

He has always known that his strength is poor and his physical fitness is average.

That's not what our young master Xiao's strength is all about!

Come out of the equipment hall and start lower body jumping exercises.

So there are countless names in several groups: cross jump, frog jump, squat jump, jump over obstacles with both feet, jump left and right, jump forward and backward, cross step jump...

Xiao Yu felt that his arms were already numb and his waist was a little stiff, basically he could only support the upper half of his immobile body with his legs.The little radish that can still jump up and down from the strength equipment is no longer an ordinary radish.

He glanced at Zhuo Yang, who was as thin as himself. The child's arms were drooping, and his whole body looked very much like a cucumber with frosted seedlings.As for the group of delicate noodle-shaped little "male actors" in the Su Gang, they are about to give up their food, judging by the situation.

The ones who are still dancing happily are Chen Jiong from "Yongchun Baiheliu" and Liu Xuening from "Sanjiang Fauvism"!

Daningzi's figure is really scary for a badminton team.That shoulder width, that hillock-like biceps, that broad waist, why didn't you practice kayaking!It is also an Olympic gold medal event!

After half a day of training, Xiao Yu felt that he was about to confess before he even touched the racket seriously.