Rebirth Tianyu Tianxiang [Badminton]

Early the next morning, it was already past six o'clock when I woke up, so there was no time to take a shower!

After getting ready and standing on the training ground, Team Leader Yang looked around. Sure enough, a group of little wolf cubs who were screaming happily two days ago, this time they were all honest. Aberdeen is average.

It's good to be tired and paralyzed, Leader Yang thought with a smile, it's all over, I will save you a lot of energy by managing you and tidying you up!

The super-intensive training session on the first day wiped out one-third of the lineup, and those with insufficient strength and poor quality collapsed one after another.

The altitude sickness when sleeping at night disappeared by another third, with drooping eyelids, dark circles under the eyes, as sick as Lin Daiyu.

And student Xiao Yu unfortunately became that handful of unlucky ones who happened to overlap between these two parts "one-third"!

The training on the second day is different from the first day. In the morning, the singles and doubles groups conduct special technical and tactical drills, while in the afternoon there is a mixed endurance training for all members!

As soon as Xiao Yu heard the words "endurance training", he knew that he was going to take a rest today.

Therefore, this morning's technical and tactical training, he worked very hard, serving and receiving, flat-drawing blocks, picking the ball, smashing the ball, and trying his best to dangle in front of Coach Du.In particular, he has practiced his most proud and skillful technique in front of the net. He was even picked up by Du Biao to demonstrate moves for other radish.

Xiao Yu posed for rubbing the ball in front of the net, and Du Biao explained his standard pose to the little carrots: "At the moment of rubbing the ball, turn your arm slightly outward, and your wrist slightly retract and flick, use your thumb and index finger Clamp the handle! Use the strength of your wrist and fingers to rub and cut the lower right side of the ball!

"Many people rub the ball as if they were picking the ball, and they are thrown to death by their opponents as soon as they pass the net. Why? Because you use too much arm strength! The correct way to rub the ball should be to use your wrist and fingers to hit the ball! "

The team members nodded frequently when they heard this, and cast a lot of envious and jealous eyes on Xiao Yu: Why does that little radish look better than ours? A boy's fingers are like embroidery, how can he So flexible!

Xiao Yu posed, raised his eyebrows playfully, and held his racket on his right forearm. That posture was like every time he waved a small frying pan in the kitchen.

His technique of rubbing the ball with one hand has been practiced in the kitchen since he was a child.

In fact, he is not very good at cooking. He never cooks seriously in the kitchen. He likes to carry frying pans, baking pans, or all the utensils in the kitchen that look like badminton rackets, and turn them over and over again!

His mother often poked her head in and yelled at him: "Xiaoyu, you are here again! How can you eat eggs that are too fried! The gourds are all fried for me, and they are really 'muds'!"

Xiao Xiaoyu was standing in front of the stove at that time, with her left hand gracefully grasping the balance by her side, her twirling fingers flicking against the vaguely warm air in the stove, and her right hand pinching the handle of the pan with three fingers.

I rub, I rub, I rub!

I imagined the approximate location of the net in my mind, then lightly flicked the pan in my hand, watching the thin zucchini pie rub against the pan.A little face that was flushed red from the smoke from the stove, even as he grew older, there was still a simple and silly complacency from time to time.

The kind of pride and pride that is completely and purely immersed in joy, he only reveals it completely when he is holding a racket on the court or brandishing a frying pan in the kitchen.

At lunch, Xiao Yu didn't eat too much, it only filled [-]% of his stomach space and consumed [-]% of his stomach power.

The remaining [-]% of the blood supply function does not dare to be wasted in the stomach, and needs to be reserved for the next endurance training.

The canteen chef brought two big bowls of seafood, one bowl of tomato prawns, and one bowl of charcoal-grilled scallops. He said he wanted to improve the food for the badminton national team. Xiao Yu didn't dare to eat it. That smelly smell.

At the entrance of the iron fence gate of the base, Du Biao was holding a stack of terrible roster books and waved his hand. This training class is endurance training, eight kilometers up the mountain and eight kilometers down the mountain!

Run from the gate of the base to the end of the long dike that goes deep into the center of the lake in Haigeng Park of Dianchi Lake, which is eight kilometers uphill.Then run me back, it's eight kilometers downhill!

"Ah—! Sixteen kilometers???!!!"

The tender and juicy radishes immediately wilted into a pile of wrinkled little potatoes, and they almost wanted to bury their heads in the hole and bury themselves back on the spot!

Xiao Yu had been mentally prepared for a long time, but he still took a breath of the clear and nourishing cold air in the suburbs of Kunming because of the eight-kilometer round-trip idea.

In fact, he has to hang up anyway. For him, it is a matter of fine scale between being decent and being very ugly!

Boss Du held the roster under his arm, pedaled his bicycle comfortably, and took the lead in the lead.

The big players and the small players snore behind the coach's car.

Veteran players who are old and physically injured, such as Li Tong, have their training volume reduced according to the routine. They only need to run 3000 meters or 5000 meters, and then turn around and return to camp consciously.

Those children with good long-distance running endurance ran to the front in high spirits early on.Xiao Yu only had a chance to see Chen Jiong's beaming expression when he saw his side face. The guy who didn't talk about morality at all had already disappeared from the back of his head!

Xiao Yu didn't intend to chase others.He knew his own weight, so he slowly followed the tail of the team, and maybe there was still a glimmer of hope to finish the race.

Zhuo Yang's little friend followed him slowly.

Xiao Yu's heart suddenly felt a little warm, his own group actually had comrades in the same trench, and he thought he was going to play tricks!

He turned his head and asked, "Zhuo Yang, does your head still hurt?"

Zhuo Yang's face was a little pale, and he reluctantly nodded.

Xiao Yu said with concern: "I run very slowly, you don't have to take care of me. You run your own!"

Zhuo Yang hummed bitterly and said, "Your speed is quite suitable...you can lead me..."

Xiao Yu secretly rolled his eyes: Ouch, Ho Ho Ho, can your brother and I lead others at my level? !

I think back when we were young and beautiful in a certain provincial team team, when we participated in the military training of the provincial sports brigade, we were packed by a military truck and taken directly to the infirmary to hang hanging bottles after only two-thirds of the distance. One of the most popular people in Hongguoguo!

On the outskirts of Kunming, there are rugged and mountainous roads. On both sides of the road are rows of newly planted sycamores.

Xiao Yu and Zhuo Yang ran slowly all the way, basically keeping at the end of the last group at a constant speed.He found that many old players in the national team didn't run fast, and they were all sloppy and unhurried; but the new kids, who were high-spirited and high-spirited, took this endurance training as a great big challenge. matter.

Several male members of the first national team ran side by side, forming a fan with a gentle arc, blocking Xiao Yu not far away.

A team member looked at the group of little heads running farther and farther ahead, and jokingly said: "Look at those chirping children, hey, it seems that they have just been here for a few days. It's so fresh that it's full of oil!"

Xiao Yu recognized that the person who spoke was Tang Xiaodong from the singles group, the new No. [-] and No. [-] players in the men's singles group in those two years.

Li Tong, who was running next to Tang Xiaodong, panted and replied: "Isn't it? The new kid is the most forbidden to fuck! It's not like our old arms and legs. Cough, Brother Biao, if you fuck me more, I'm really good!" If you can't hold on, you'll fall apart!"

On the other side of Li Tong is Zhan Xiang, running silently.This guy didn't wear tomato scrambled egg shoes today, but changed into a pair of white soft-soled jogging shoes.Xiao Yu felt that the colorful and fashionable shoes must be something that is fancy but not useful.

Tang Xiaodong turned his head to see Xiao Yu and Zhuo Yang, and said cheerfully, "Hey, there are two children cats behind here?"

Li Tong turned around, swung his arms, and greeted like a big brother: "What are you two dawdling about, run up! Brother Biao has a watch in his hand, and he wants to give you time for inspection, you can't be too slow !"

Xiao Yu knew that Li Tong was kind enough to remind him, but he really had enough energy to spare, so he snorted twice, and replied: "We're going at this speed, it's okay, you run away from you, my brother, I'll cut off the rear for my brothers!"

The old team members were all "puchi" happy, and felt that the kid's tone was not small, which was quite interesting.

Tang Xiaodong took two steps on the spot, waited for Xiao Yu to run up to be side by side with him, looked at him carefully, and said, "Speed ​​at a constant speed, keep your breathing steady! Well, there is something wrong with your arm swing, don't swing it side to side like that." Like a duck, swing back and forth at a constant speed, raise your thighs higher, and take longer strides!"

Xiao Yu gave Tang Xiaodong a grateful expression, and smiled wryly in his heart, we are born with this material, even if I take a big stride, the stride can't keep up with Da Ningzi's one-step walk!

Tang Xiaodong seemed to understand Xiao Yu's inner thoughts, and said cheerfully: "Hehe, don't think that your physical condition is not good. Do you know how tall Ma Jiajun's Wang Junxia is? He is only 1.6 meters two! You are 1.7 meters two, you can compare Ah Xia is ten centimeters taller, what's wrong with you?!"

Wang Junxia? !

There was a lot of laughter in the front camp again.

Xiao Yu thought to himself, you said that Ma Jiajun's long-distance running is an old profession, and that's what he practiced.Let's play badminton, why run so desperately?Can we compare with Wang Junxia!

Everyone was running around, and a large group of people rushed up behind them, snoring and snoring.

Tang Xiaodong looked back and saw that it was his fellow Dong Province, a group of football players from the Donghua Club. He couldn't help shouting: "Hey, my brothers, you're out running again!"

A group of dark-skinned and rough-speaking football players ran up, each with a bitter face and a mournful expression, and they responded: "Fuck! Aren't they all here? It's coming in the beginning of spring." The physical test! Every year before the start of the season, you have to practice long-distance running for three months! Is this still a living life!!!”

Tang Xiaodong smiled: "You should practice long-distance running! You have to run for nine to 10 minutes each time. If you don't practice hard, your running will be slower than the bow-legged Thai and Bangladesh teams!"

When the members of Donghua Club heard this, they all waved their fists in protest: "It's all fucking crazy from the Football Association. They insist on doing this [-]-minute run and YOYO physical fitness test! Which football power is Brazil, Argentina, and Italy? The country has done this bullshit physical fitness test?! If you let Messi run, he is 'nothing'! Chinese players are stupid when they play football, but now they are getting more and more stupid!"

Xiao Yu was out of breath, panting and laughing while running.These players may not know it yet. If they knew it, they would be so excited that tears would fill their eyes and thank God. The physical fitness test of the Chinese professional league will finally pass away in a few years.If you don't die again, you can go to the United Nations to apply for intangible cultural heritage!It's so entertaining and ethnic!

Sometimes I have to admire the tenacity and endurance of this nation, as well as the various tricks of its own people playing with their own people.The leaders of the Football Association, whether it is the leader Wang who was born as a goalkeeper, or the leader Yan who likes to recite poems and praises, to the leader Xie who was born in track and field, to the former speed skater Nan Boss, all of them are so persistent. Persist in the great cause, don't let the players run away collectively, the leaders will not give up!

Two groups of football players and badminton players ran together, but Xiao Yu could immediately tell which sport each person was engaged in.

It's not all about height and figure, and it's not all about muscle type, it's about skin tone.

These football players were exposed to the sun on the open-air football field all day long, enjoying the sun and the wind and rain, all of them had black and rough skin, and the back of their necks looked as black as a layer of soot putty from a stove.

As for the members of our badminton team, this comparison is like flowers and grass jelly cultivated in the greenhouse!

Playing in the training hall all year round without seeing the sun.There was a gust of wind in the stadium, and Boss Du wanted to jump and scold others, thinking that the wind coming in from the vent was too strong, and the ball was blown off course.Therefore, boys and girls who play badminton look good, with red lips and white teeth, and delicate and smooth skin. As long as the innate foundation is not too bad, they can be taken care of one by one to be tender, beautiful, and juicy!