Rebirth Tianyu Tianxiang [Badminton]

Everyone laughed and made noise, and ran around for a while. After all, the football players had stronger long-distance running indicators, so they ran to the front, leaving the badminton team behind.

After Li Tong ran about five kilometers, he consciously slowed down, stopped, and waved to everyone: "Brothers, come on, let's go!"

A group of team members who did not have the right to eat small meals, so depressed and continued to run.

The trick of stamina training is what our national team learned from the Indonesian team.At that time, the performance of the Chinese male players was not good. In the international arena, they were often beaten by Indonesian athletes who were good at hanging in all directions. They were either ground to death or run to death.The coach of the Indonesian team often boasts that their players run more than ten kilometers along the west coast of Java Island every day, and they have developed the physical strength to run on the field all the year round.

A group of people were running, and saw a bicycle riding in front of them in the distance, and a familiar figure was sitting leisurely on the bicycle.It turned out that Boss Du, who was leading the race by pedaling, has returned, and the leading first group and the ending group reunited with great vigor!

Coach Du was wearing a sun visor, holding a loudspeaker in one hand, and there was even a small red flag fluttering in the wind on the handlebar of the bicycle.Those who don't know him will definitely think that this is a local tour guide who leads foreign tourists to enjoy the beautiful scenery of Dianchi Lake!

As soon as Du Biao saw the group mopping up, he slapped everyone with sharp eyes, and shouted with a loudspeaker: "What are you doing, what are you doing?! This is stamina training, you carry a basket to the vegetable market! Run! It's slower than other women's teams!"

Chen Jiong was one of the terrified guys behind Du Biao's car. At this time, he ran over and shouted, "Yangyang, Xiaoyu, run! Hey, do you want me to help you two for a while!"

"Jiongjiong, Jiongjiong, woo woo woo..."

Zhuo Yang had a pale face. When he first saw Chen Jiong, his expression was as if the Fourth Red Army had finally joined forces with Hong Yi in victory, and he was about to rush over and hug his head and cry.

"If you can't run back within an hour, you will fail in endurance!" Du Biao yelled with a trumpet, and immediately scared Zhuo Yang away again.

Chen Jiong shrank his neck and stuck out his tongue, covered his mouth with his hands and shouted: "Yangyang Xiaoyu, come on! I'll run back first, sir, don't make me wait too long, you two will go to the cafeteria to eat together tonight." Yo!"

A group of people in the backward group stared at Chen Jiong with all kinds of vicious and destructive eyes.That fellow's stinky virtue, which is not blushing, breathless, and arrogant, is really pissing me off, I wish I could kick that kid's ass!

After running eight kilometers, half of the distance, and turning from the end of the Dianchi plank road, Xiao Yu felt that he was slowly approaching the limit.

The training team ran to this level, and the swarming situation at the start of the race no longer existed, and each group distanced itself from each other.The running team lined up like wild sheep pulling manure, piecemeal, sparse, walking all the way!

Xiao Yu felt his head hurting more and more, and his whole body felt a sense of disobedience that was top-heavy.His head was buzzing, his eardrums were ringing, it was like the feeling of standing on a [-]-story tower for three or nine days and listening to the northwest wind raging back and forth. The force of the rushing wind in his head made him unable to run Draw a straight line.

Tang Xiaodong jumped from the old team again, ran up to Xiao Yu, and took the initiative to run with him.

Xiao Yu listened to Tang Xiaodong blah blah blah blah blah blah blah blah blah, about swinging arms, about constant speed, about raising thighs, his brain could hear it clearly, but his arms and legs no longer obeyed the command of the brain commander.

This so-called downhill route is not a gentle and uniform downhill. It is high and low, with potholes and ups and downs. inside.

The soles of Xiao Yu's feet were very painful.He doesn't even have special long-distance running shoes, just two pairs of ordinary training shoes, which he wears interchangeably.The pain in the soles of the feet immediately spread to the ankles, and the two ankles almost fell off the rings, as if they were no longer my feet, and I was about to completely abandon the heavy upper body and slip away.

I don't know from which section of the road to start, his stomach began to be in a mess.Fortunately, I had the foresight to not eat the two bowls of seafood at noon, but at this moment, the tender stomach still couldn't withstand the powerful power of the devil's training, and the acid water started to flow out from the bottom, and it was blocked in the throat.He held back so hard that he couldn't let himself vomit, so dizzy.

Tang Xiaodong leaned his head closer and said, "There are still three kilometers left, and we'll be there in a blink of an eye. Hold on, you'll be fine!"

Xiao Yu nodded with his mouth flattened, not daring to open his mouth to speak, for fear that if he spoke, he would spit it out.

Tang Xiaodong looked at him worriedly for a while: "Then, I'll run back first!"

Xiao Yu nodded quickly, and signaled with sweaty eyes: You go, go, don't take care of me.

In fact, Zhan Xiang secretly looked back at Xiao Yu for a few times, but because there were too many people around him, he didn't like to get close to others when there were many people.

He reckoned that the kid Xiao Yu might be dying soon, so he wanted to withdraw?But after following him for a long time, Xiao Yu persisted tenaciously, even though he ran slowly, he refused to fall behind.

The child is still very hardworking and serious, but his figure looks really thinner.Several times, he couldn't help but wanted to reach out and stretch out a hand, and run away with the child, but he still held back the flood of sympathy.

The food has to be chewed bite by bite. Others can’t chew it for you, and feed you mouth to mouth; Ruth ran down step by step by himself, and we can’t carry you on our backs and run for you every time. Zipper, right?

Especially for athletes, if they occupy a position in the national team, they cannot fail to show results, and playing games on the court is even more of a turnip and pitfall!Athletes who play doubles are equivalent to team sports. Their performance on the field not only needs to be accountable to themselves, but also to their partners on the field.

The training and elimination system is so cruel.If you can't make it on your own, you can only wait to be eliminated, or you will be a hindrance to the team. At this time, others can't help you pass, and pass the standard instead of you!

Just like on the field, you, Xiao Yu, should intercept the blocked ball in front of the net. You can't expect your teammates standing in the backcourt to fly over and block for you!

Several old players who still had sufficient physical strength threw off their arms and prepared to speed up.These people come to Haigeng every year to practice, and they have already been exhausted from the exercise. At first, they were too lazy to gather together, and they were not ready to sprint until the last 3000 meters.

Some kind of subtle mentality of senior veteran team members is that we can't let others think that we are as knowledgeable as those kids and care about meeting the standards like the young players, but our indicators must not be worse than the little kids!

Tang Xiaodong stroked the stiff hairstyle on the top of his head that was fashionably grasped with hairspray, and flung off his steps handsomely, and rushed out with a whistling wind.

At this moment, Zhan Xiang suddenly turned his head to look at Xiao Yu, and said softly, Come on!He met Xiao Yu's gaze slightly, gave him an encouraging look, and then quickened his pace, his back gradually blurred in the team.

The acceleration of the old players immediately disrupted the formation of the "dung", and a bunch of radishes were gradually thrown into the backward group.

The children of the Liao Gang really lived up to their reputation as a major track and field province. They presumably learned some secret recipe of turtle essence and velvet antler from Marshal Ma. When everyone had extreme reactions, they still showed a talent for slightly superior physical fitness.

The children of the Su Gang are in a miserable situation. They all look like handsome boys with slender arms and legs. When they came out of the gate of the base, they were still bright little flower buds. Tail like grass.

A figure as wide as a door in front of him was getting closer and closer to Xiao Yu.When he saw it, it turned out to be Liu Xuening, who was about to fall behind.

Long-distance runners are actually short and thin. With a tall and strong figure like Daningzi, the heart load is too heavy, and it must be difficult to persist after running for a long time.Liu Xuening ran extremely heavily, every step seemed to be piling, spreading a shock screen like a seismic wave to the surroundings, and everyone close to him was shaken by him.

At this moment, Boss Du actually rode his bicycle and wandered back. Instead of leading the first group, he came to beat the tail of the last group.

"It's too slow, it's running too slow! Look back, the leader of the women's team is almost chasing you, shame on you!!!"

The two wheels of Boss Du's car were wobbling, chasing after everyone's heels, and they were so anxious that a group of people ran and jogged, and they fell hard in small steps, panting and exhausted from running.

The group of people who sadly fell into the mopping group included children from various provincial teams. At this time, there was no regional discord, such as the division of the Liao Gang and the Soviet Gang.

Imagine a steaming pot of seafood stuffed meat buns at the gate of the base, and a devil coach waving a big stick behind his head. Everyone bared their teeth and claws, cramped and kicked their legs, rushing towards the finish line.

Xiao Yu finally started a fierce competition with Zhuo Yang for No.2 from the bottom.

For the dream, for the honor, for Xiao Xiaoye's face, and to stay in the national team, the bottom No.2 has to fight to the death!

The blood vessels in the whole body seemed to be evacuated, without a trace of oxygen flowing in the body, and the limbs were as heavy as if filled with thick lead water, stagnant and stiff.My throat hurts and I can't breathe. Every breath I take is like sandpapering a piece of tender meat in my throat.

Seeing the swaying figure from a distance, Xiao Yu gritted his teeth and sprinted, crashing into the crowd, fell out, and lay down on the side of the road.After holding back for five kilometers, it still fell short. At the end, I couldn't hold it anymore, and vomited it out.

The [-]% full lunch was quickly vomited up, and he began to vomit acid water again. He almost turned his whole stomach out and washed it again.

Zhuo Yang, who rushed to the finish line behind him, didn't even have the strength to pounce forward, so he collapsed on the finish line and was carried away by Chen Jiong.

The assistant coach pinched his watch and gave Du Biao a summary of the report card.

Du Biao glanced at the data gloomyly, frowned, and said sharply, "Okay, that's all for today's endurance training. From now on, this kind of training will be done once a week! In addition, our winter training training plan is that, in addition to the daily routine Two hours of special technical and tactical training for singles and doubles. There must be two functional strength training sessions per week, two sessions of endurance training and back-and-forth running training, and one long-distance running training session. Different subjects are interleaved!  … Closed training around the clock from Monday to Saturday , have free activities in the base on Sundays, do you understand?!"

A group of little potatoes with numb eyes and mental disorders didn't even have the strength to answer "understand", and they slumped into a heap.

Boss Du left another sentence before leaving: "I feel uncomfortable, go to the infirmary to relax and get a massage! If you have severe altitude sickness, drink more sports drinks and eat more fruits and vegetables! I really can't sleep at night. , you have to work hard to sleep for me even after taking sleeping pills!!!"

Team leader Yang turned around on a small tricycle with a smile. In the car were several large boxes of bottled drinks produced and sold by the base. He gave each team member a bottle of tomato juice and a bottle of sweet tea with glucose and vitamin E. Supplement the consumed vitamins for children to resist altitude sickness.

Zhan Xiang shook his calf muscles and shook his slightly sore arm.His strength, endurance, speed and other indicators have always been good, and long-distance running and training have never been a problem for Zhan Erye.

He saw Xiao Yu kneeling on the side of the road and vomited, his vomit was pitiful, his little face was a bile green color.This kid's physical fitness is indeed not very strong. If you play a game for an hour, and the first two games are tied 1:1 with your opponent, are you going to stick to the third game like this?

Xiao Yu emptied the messy pot of offal in his stomach, wiped his mouth, and immediately felt much better.It's just that her head still hurts, her feet are soft, and she wants to get up, but her ankle hurts, and Yili falls askew into a warm embrace.

He raised his eyes and saw Zhan Xiang walking towards him, but suddenly stopped his steps.

Immediately, Xiao Yu was wrapped around his waist by two arms from behind, lifted up, and stood upright.Next to my ear was a very concerned voice from Comrade Tang Xiaodong: "Are you okay? You're vomiting so much, should we take you to the infirmary to see the doctor?"