Orc Black and White

The only way to get Mido's feelings is by yourself. "

"Well, I see, thank you!" Lan Qiu looked at Wu Zimo gratefully. Since the war with the Bambiraptor, he has learned about the wisdom and ability of this female.Although this female has always treated people indifferently, not warmly, nor impolitely, but he really cares about his friends.

After his confession was rejected, he went to this female. It is undeniable that he went with the idea that he could help, because he knew that this seemingly indifferent female was a good person who treated people sincerely.

good man!If Wu Zimo heard Lan Qiu's evaluation of him, he would be dumbfounded.He is the boss of the underworld, all he does is the production/sale of arms/fires and other large-scale national crimes, and wounding people's lives often happens. How did he become a good person?

Wu Zimo waved his hand and left, leaving a space where no one would disturb him, and let Lan Qiu think about it by himself.

From spring to summer solstice, the grassland of Ximo Forest is full of green grass again. The one-meter-high green grass is swaying with the wind again, swinging its sharp small fangs, and can't help but cut through those who walk in it. human skin.

Wu Zimo has been busy recently and is a bit annoying, because the females of the tribe have found one thing for him to do, which is to help exercise the females' bodies.

This spring, many females planning to conceive have set their goals on Wu Zimo after trying hard for the whole spring without any problems.

Here's the thing: the success of a female's pregnancy in a tribe is the result of a combination of many factors.One is the efforts of the orcs. Of course, there is no doubt about this, because there is no doubt about their diligence.The second is the intervention of the holy fruit. Of course, this can also be ruled out, because the fruit of the holy fruit this spring is called a bumper harvest!There are still many more, so don't worry at all.If you can't finish the rest, you can also make dried fruits for summer, autumn and winter, which is simple, convenient and quick.

Generally, those orc couples who go out to wander will carry this dried holy fruit product with them, and Till and Mikay also returned to the tribe to raise their second child because they ate this dried fruit and successfully conceived a second child.

The third and most important point is the physical factors of the female itself.There are many uncertain factors in this, and it is also the source of troubles that plague many orc couples.In fact, many females in the tribe are physically weak. Although they do not usually affect their lives, when it comes to such a major event as pregnancy, the impact is very obvious.

I asked the doctor for medicine, and the doctor always told them to find some herbs, and then drink it every day, but there was no improvement.The female was anxious, but there was nothing she could do.It's really uncomfortable to know the reason but can't do anything about it.Therefore, some females will go to the outskirts of the forest or the grassland behind the tribe to soothe and relieve their mood.

One time, a female passing by by chance saw Wu Zimo practicing shooting, and wanted to go over to say hello, but unexpectedly saw Wu Zimo suddenly put down the pistol, and then moved her hands and feet together, doing some low waist, squatting, punching, etc. Actions.

The female knew it in her heart at that time, she knew that Zimo's physical fitness had always been very good, and the reason why he didn't get pregnant this spring was because he didn't eat the holy fruit.It doesn't matter how good your health is if you don't eat the holy fruit, but this doesn't hinder the fact that Wu Zimo is in good health!

The female stood there thinking for a while, and made a decision. His heart was not broken, and he stopped greeting for a while, and ran back to the tribe directly.He planned to ask Xiu Er to explain the situation and ask him to help him find a way.

In this way, all the responsibility of female fitness fell on him.

Since you are going to send him to his door for training, Wu Zimo has nothing to say.What's more, this idea is still very good. Exercising well is not only helpful for childbearing, but also helpful for personal psychological quality and timely response to danger in the future.

Although he had thought about improving the bodies of the females in the tribe before, their way of life has already been fixed in this pattern, and it is not easy to change it.He once asked Miduo, An Maji and Luo Er to fight a set of punches with him. Before the punch was over, he groaned again and again, and collapsed on the ground as soon as the punch was over, and disappeared the next day.Such a situation made Wu Zimo dispel the idea of ​​improving the female body in the tribe.

There is no way for him to change the way of life they have developed.But now there is an opportunity for them to stand up and be willing to work hard to improve their bodies. Wu Zimo is also happy to see the results.

By the way, he brought the trio who had a small foundation in the past: Miduo who was depressed at home, An Maji who was doing nothing, and Luo Er who was at home leisurely.In the past, the three of them couldn't persevere because there were few people and lacked competitiveness and motivation. Now that there are more people, they have both competitiveness and motivation, so they can't help but not participate in training.

Wu Zimo immediately made a training plan, including what time to get up in the morning, how many kilometers to run, and then disbanded, and each went home to do things.Gather at some time in the afternoon. After warm-up exercises, start to do some exercises to increase muscle strength, including lifting dumbbells, doing push-ups, pull-ups, sit-ups, etc.

Wu Zimo told the females that if you want to improve your body completely, you must follow the training plan step by step, and you can't rush it. There is no shortcut to everything, only long-term persistence.

Considering that the females have not been exposed to these sports, Wu Zimo has consciously lowered the standard of the first step of the exercise plan to the lowest level, and then slowly increased the intensity.But there are still many females who can't persevere, even the most basic morning run.

Because it is not a cold winter, nor a sleepy spring, the condition of getting up early can basically be met.

Early in the morning, the females came to the central open space of the tribe full of energy. As the place where the tribe held a large bonfire party, the place was absolutely empty enough. Hundreds of people lined up to stand in a line, and there was still plenty of space.Wu Zimo roughly measured the distance and divided the number of meters in a circle.

Then, after Wu Zimo led everyone to do a few basic warm-up movements, he gave an order and started running.Everyone rushed to run immediately, wondering if such a simple run can exercise your body?However, they couldn't be surprised before they finished the lap.Very breathless, very tired, and my feet are so sore, it turns out that this kind of running is so tiring!After half a lap, half down, and after one lap, there were less than 100 people left. In the end, only a few people insisted on completing two laps.

The first item of Wu Zimo’s training plan, the 1000-meter morning run, was only achieved by 400 or [-] people. There were nearly [-] females in the entire tribe who participated in the training together, but only females with one mantissa did it.

Although Wu Zimo had already made mental preparations for their poor training results, he couldn't help being surprised when he saw this situation. There was no weight requirement, no time limit requirement, no speed limit requirement, and a simple 1000-meter jog would Can't finish running, one can imagine how poor their physical fitness is.

Wu Zimo shook his head helplessly, this task has a long way to go!

After waving them away and letting them go home to rest and handle some housework, Wu Zimo considered whether to lower the training standard in the afternoon.For example, change 30 dumbbells to 10, 30 push-ups to 10, 30 pull-ups to 10, 40 sit-ups to 15...

The author has something to say: Keke, I am a person who is not good at sports. It is very difficult to persist in 200 meters, and Wu Zimo has received rigorous training, so the ordinary running of 1000 meters is very easy for him, so his requirements may be a bit high!

42

42. About trouble...

In the afternoon, the females recharged their spirits and gathered in the central open space of the tribe again.Although the results of the long-distance running in the morning were not satisfactory, none of them were affected. For the first time, they are not used to it, but they will be fine in the future!

In the morning, the male juveniles and female cubs in the tribe also participated in the long-distance run together, but some active male juveniles felt bored and left halfway, while others persisted in running for a while.If you can't run, just stand aside and watch.

They heard that the training programs in the afternoon were different, so they all came in groups of threes and twos with a smile on their faces, and stared at Wu Zimo curiously, wondering what kind of special training this good-looking and smart female brother would have.

On the edge of the open space, there is a row of wooden cross-bar shelves, and a pile of fat black iron bumps in the middle.

The dumbbells are the result of three days of hard work by Wu Zimo and the females in the iron workshop. Wu Zimo specially made the dumbbells into three weight classes, namely 2.5 kg, 5 kg and 7.5 kg.The bar and handles for the pull-ups were made with the help of a few orcs from the forest, Hills and Herley.Sit-ups and push-ups do not require tools, just a clean open space is enough.

Wu Zimo picked up two 7.5kg dumbbells on the ground, and then asked the females to pick dumbbells of a weight they could handle, and then began to demonstrate the movements of lifting dumbbells, including shoulder presses, upright rowing, alternate curls and so on.

The children who watched by the side also rushed forward. Seeing that there were dumbbells left, they excitedly picked up the weight they could afford and joined the team to practice together.

After practicing a whole set of movements, the females felt that it was okay, not very tiring or boring, and it was much more interesting than running in the morning.But they obviously couldn't recognize the reality, Wu Zimo just taught