Orc Black and White

After going over the basic movements, I just want them to be familiar with the basic exercise movements of dumbbells for all muscles!

Then he asked them to repeat the whole set of movements ten times, and he shuttled through the team to teach some females who made wrong movements to correct them!

Looking at it now, most of the females are already out of breath, and their bodies are sore.Many females wanted to give up, but thinking of the lively and lovely child, thinking of the eager eyes of the orcs, they gritted their teeth and must persevere!

The sweaty females looked at the refreshed Wu Zimo in front of them, their breathing was steady, their eyes were clear, and they did not leave a drop of sweat, only a little sweat at most, and their sad eyes shot at Wu Zimo, we can have it whenever we want Such physical fitness?

However, there were a few females whose gazes were full of dissatisfaction. Why did they work so hard under the sun? He was fine, using an excuse to help them correct their movements, but he didn't have to do it with them.

Wu Zimo looked at the females all over the field sweating profusely, breathing rapidly with their mouths open. He smiled. After such a set of movements, he was so tired. He still reduced the movements. The original plan was to The set is repeated thirty times.After letting the females stand still for a while, he continued to demonstrate other movements.

For sit-ups, Wu Zimo asked them to pair up and help each other to press their legs. If there were an odd number of females left, he would go up and help by himself.The children next to me were also very interested in this movement, and they followed suit one after another. They asked their good friends for help, and followed the slogan: "One two, one two!" and started to do it.

Push-ups, the females watched the ten demonstrations by Wu Zimo while walking and resting, and instantly felt that the future was dark, and it was too difficult. After doing it like that, the hands would not be useless!

But when Wu Zimo asked if anyone didn't understand, no one raised any objection. No matter how difficult it is, for the dream in my heart, no matter how hard it is, I have to work hard.Zimo said, only by persevering will you succeed!Of course, this is what most people think, and there are a small number of people who don't think so.Especially when they heard: "Okay, now everyone start repeating this action thirty times", they exploded!

"I won't do it!" A female yelled as she sat on the ground like a fool.

Wu Zimo heard the words, walked over and squatted down and asked, "What's wrong? Are you injured?"

"There's no point in doing these movements. I'm just sore and exhausted. I won't do it!" the female clamored, throwing her sore hands.

"If you don't want to do it, go to the side to rest, don't block others!" It turned out that it wasn't an injury, it was just a princess temper!Wu Zimo didn't have any patience with such temper tantrums, so he said directly and indifferently.

The female didn't expect Wu Zimo's tone to be so indifferent. She asked him to go away with a word of consolation and didn't hold back at all. His eyes were red with dissatisfaction immediately: "No, my feet are sore, I can't walk anymore!"

"Then sit quietly and don't disturb others!" Wu Zimo's unchanging cold tone made the female's red eyes quickly fill with tears, and she cried out with a 'wow', "You bully others, you don't even Do it with us, just stand there and talk, you don't know how tired we are!"

Immediately, someone nearby echoed the female: "That's right, you told us to do it, and it's only natural that we're tired!"

A female also responded behind: "We ask everyone to be the same, it doesn't make sense to just do it, and you just stand still!?"

The other females who were doing push-ups were also startled by this sudden scene, they all stopped their movements and looked at the crying females.

Seeing that there was no accident, Mi Duo walked up to Wu Zimo and said to the female: "Katie, didn't you come here voluntarily? Everyone is doing well, and it's okay. Why are you talking too much?" ? Also, Zimo always let us rest, didn’t you just rest!?”

An Maji also took the words next to him and said: "Besides, Zimo is the coach, of course he doesn't have to do it with us. If he does it together, how do you know if you are doing it right? Also, who said Zimo stood Don’t move, didn’t he demonstrate it for us?”

"Katie, if you want to do it, do it. If you don't do it, don't do it. No one forces you. You make such a noise that everyone can't exercise. What's wrong with Zimo telling you not to disturb others?" Mi Duo was indignant added another sentence.

"That's right! The noise has affected us!"

"Exactly! You don't want to exercise and we want to exercise!"

"Actually, if you're tired, you can go to the side to rest first!" After hearing what Miduo and An Maji said, the other females said one after another: They were the ones who asked Zimo for help in exercising.Moreover, Zi Mo also did the movements together, so no one checked whether they did it right, okay, what if they did it wrong and it didn't work?

Seeing that everyone looked at them disapprovingly, the females who agreed with each other blushed and lowered their heads, and did not speak any more.But Katie is obviously a person who doesn't wink. He saw everyone talking for Wu Zimo, and Miduo called him by name, and cried even harder, yelling: "Wuuuuuuuuuuuuuuuuuuuuuuuuu You're bullying me, you're all bullying me! Honey, they're all bullying me!"

Wu Zimo frowned and said nothing!He wanted someone to notify Katie's family members, whether it was her partner or her father, and just take him away.

Katie saw Wu Zimo frowned and said nothing, thinking that her shameless crying had worked, she cried even louder, thinking in her heart, hum, I want to tell my dear, let him beat you hard pause!

Wu Zimo heard the piercing cry of the magic voice, glanced at Katie on the ground impatiently, and said to a male boy next to him: "Tole, go find this Katie's family, and bring him Take it!"

"Yeah!" Toller nodded and ran away immediately!

Katie was crying, but felt a cold stare at him, and he was so scared that he left and sobbed softly.Hearing that Wu Zimo asked someone to notify my darling, I gloated in my heart and thought: When my darling comes over, let him know that you bullied me, and you will feel better!

Wu Zimo ignored Katie who was sitting on the ground, and said to everyone: "Everyone, repeat the movements I just demonstrated thirty times!"

"Okay!" The females replied neatly, lying on the ground one after another, with their hands on the ground, doing push-ups up and down.Katie saw that no one was helping him, so he glared at Wu Zimo fiercely, hum, let my dear teach him a good lesson!

After finishing thirty push-ups, Wu Zimo began to demonstrate the standard practice of pull-ups.Then let the females come forward one by one in turn, step on the pedals that have been prepared, hold the handles of the crossbar with both hands, stretch their calves up to their knees, cross their feet, and use their hands to guide their bodies to move forward along the strength. Get up, follow the rhythm of breathing, and go down slowly!

Only twenty crossbars were prepared in three days, and nearly four females had to line up for practice.Just as they were taking turns training in an orderly manner, Toller brought a sturdy orc over.

As soon as Katie, who was sitting on the ground, saw the orc, she said aggrievedly, "Dear", and immediately flew into the orc's arms like a bird returning to its nest, with a few tears along the way!

An Maji, Mi Duo and the others who were standing by and waiting in line saw goosebumps all over their bodies. This galloping posture was called weakness; this urgent call was called resentment.

Wu Zimo watched Katie leaning on the orc's arms while staring at him and saying something.The orc quickly walked towards him with the crying female in his arms, raised his eyebrows, and stood there indifferently.Miduo looked at the orc who felt a bit menacing, and hurriedly walked to Wu Zimo's side with An Maji and Luo Er, staring at the approaching orc.

Aaron looked at the female with black shoulder-length hair and beautiful black pupils, who was only as tall as his chest.He stood firmly in front of him, those rare eyes looked at him indifferently, and his aggressive aura was not weakened by half because of his petite body.

After staring at Wu Zimo for a while, Aaron asked under the urging of the female in his arms, "Are you bullying Katie?"

Although it is a questioning tone, it is affirmative.Before Wu Zimo opened his mouth, Miduo said angrily: "Aaron, what do you mean by that? What is Zimo bullying Katie? You didn't ask the situation clearly, so how can you question others?"

"You just arrived, and you still don't know what happened, why do you think Zimo bullied Katie?" Luo Er said matter-of-factly.

"No matter what, it's a fact that Katie cried!" Unmoved, Aaron pointed at Wu Zimo and said what he believed in: "You must apologize to Katie!"

Wu Zimo raised his eyebrows, apologizing?He hasn't apologized once in 29 years, and this orc asked him to apologize?Wu Zimo sneered, looked at Katie who was biting her lower lip in his arms, and looked extremely aggrieved. With a wrong footstep and a turn around, she grabbed Katie from Aaron's arms in an instant, and moved towards With a kick from his knee, Katie dropped to her knees with a 'plop'.

Then, Wu Zimo raised his head and said, "He apologized to me!"

Aaron was dumbfounded, Mi Duo was stunned, all the females were stunned, this! ?

Aaron was dumbfounded because he didn't see Wu Zimo's movements clearly and let him snatch Katie from his arms. The three of Miduo were stunned because of Wu Zimo's neat and clean skills. This was the first time they saw it with their own eyes. Wu Zimo