When I wake up, I'm a god

[Good guy, Ye Qinghui!Did radio gymnastics go out to the tenth set?When I was studying, it was still "The Times is Calling" and "The Vitality of Youth"! ]

[I'm different, mine will be "The Young Eagle Takes Off", well, in fact, I only remember the name and nothing else. ]

[What is the name of the new radio gymnastics, curious.Although I have already graduated, I don't need to study.But seeing how people learn new gymnastics later on is the joy of my generation! ]

[Upstairs I understand you!It's like during the military training this summer, I held up a small fan and swaggered past the freshmen who were training, with ice cream in my mouth!I am so happy! ]

[I'm not mistaken, this is actually a live broadcast, not a video.Surprised! ]

A few bullet screens were posted, and the person in the video looked at the camera: "The number of people is almost there, so let's start first."

"The tenth set of national radio gymnastics, "Healthy Physique", officially begins. Get ready, one, two, three, four..."

The young man in the sportswear had no nonsense. After speaking, the music of radio gymnastics sounded, and the young man started to move.

[Holy shit, am I getting old?Just being recalled, I want to relive my campus life.So I stood in front of the computer and wanted to follow suit.As a result, I couldn't keep up at all. Isn't this movement a little difficult?Not to mention elementary school students, middle school students are also choking!Or is it because I haven't exercised for a long time and I have old arms and legs, so I find it difficult? ]

[It should be because you haven't exercised for too long, right?I'm a high school student who just graduated. I just learned it. I can't keep up with the movements, but the difficulty is not bad. After I learn it, I should be good at it. ]

[I am a dancer, but I can keep up, but the movements are still irregular. ]

[The same person who has not exercised all year round said that I knew this would be the result, so I didn't stand up and take the humiliation.I sat in front of the computer and admired it carefully. Not to mention, this little brother has a good body. He looks very strong, and he looks like he exercises regularly.And when he was standing, his back was so straight.Is it a soldier? ]

[probably.Isn't radio gymnastics always taught to students by the instructor during military training for freshmen?Let the soldiers teach normal. ]

[Hey, is this the case on your side? On my side, the physical education teacher learns first, and after learning it, the physical education class will teach us. ]

[It is estimated that every place is different.But it's so strange, why will there be live teaching this time? ]

[Probably this is more convenient, not to mention the live teaching during the live broadcast, the video will be saved here after the live broadcast is over, when the teacher and students don’t understand anything, just open it and have a look. ]

In the chatting of netizens, the young man has completed radio gymnastics completely.

[A complete set looks decent when done, of course, it may also be because the person who made it looks good.I'll just...]

[I'm just about to lose weight, but I don't know which sport to choose.I am afraid of hurting my knees when running and climbing stairs, but there is no such condition for swimming.Jumping rope can trip yourself up.Tangled and tangled, until now still haven't moved.

Well now, no more difficult choices.Just learn radio gymnastics directly.When I was in school, I didn't do much exercise. I just ran two laps in PE class, and broadcast gymnastics every day.I have never been fat.Not after graduation. ]

[That being said, I'll learn from it too.It's not about losing weight, it's about exercising.I'm too housebound, sitting at home every day, sitting for a long time is not good for my health.Radio gymnastics was originally created to exercise students' bodies, not to mention the name of this set of radio gymnastics is "Healthy Physique", it must have an excellent effect on physical exercise!learned! ]

The young man took a look at what the netizens said, and just happened to catch these bullet screens.

"This set of radio gymnastics is not only compiled for students. It was jointly compiled by experts and professors such as Mu Shuai and Yu Sitian. It not only takes into account the physical fitness of middle school students, but also adults and even the elderly can learn it. Especially many young people nowadays People, living a bad life and lack of exercise, many diseases are younger."

[Speak as if you are not a young man. ] A bullet screen drifts by silently.

[He is a young man, but you can see that he is energetic, he obviously has a good schedule and often exercises, a young man who is different from us! ]

The young man glanced at the bullet screen, ignored it, and continued: "In addition to adjusting the schedule, exercising is also imperative."

"But when exercising, if you don't choose the right exercise method, it may be counterproductive. After long-term exercise, not only will you not be able to exercise your body, but you may even be injured. Then this set of radio gymnastics will not have this problem."

"The premise is that according to the teaching, it's okay to do it slowly, and the movements must be standard." The young man emphasized.

As he said that, this young man who had always been very serious suddenly blinked at the camera: "In addition to exercising, there is also a significant weight loss effect!"

"Although the hospital's medical cabins also have the function of losing weight, as we all know, it is difficult to line up for medical cabins. And the cost is also expensive. After all, everyone knows that the production of medical cabins is difficult. Before this is improved, the situation is estimated to remain like this."

"This is much more convenient. And it doesn't cost a penny at all. Do it every morning and evening, and you can see the results in a month. If you are busy with work, you can do it once a day. As long as you don't be lazy, every movement is correct. If it is done, it will be effective.” The young man began to promote it seriously.

"Also, it's not just this. Many people now sit in front of the computer for a long time. Don't they all have cervical spondylosis? Then the hands will also get tenosynovitis. If you have tenosynovitis, please pay attention to it. When you are free, do this hand movement several times. "The young man repeated the movement of his lower hand and motioned for everyone to watch: "It will be relieved in two or three days!"

"Cervical spondylosis is also the same. After doing the whole set, I will go out with you and spend a lot of money to go to the traditional Chinese medicine hospital for physical treatment to have the same effect."

"If you are usually in good health, you need to take precautions, right? That's why "Healthy Body" started."

"And it also has the effect of self-defense. Although everyone is protected by the protective bubble now, they are not afraid of danger. But there is no harm in being better, right? Especially for girls."

"This set of radio gymnastics must be learned in schools. Including colleges, it counts as credits! For elementary schools, students in the fourth grade, including those above the fourth grade, must learn it. Because it is relatively difficult, students below the fourth grade still use the old ones. Yes. If you have children, you can learn it first and go back to teach your children. It just happens to be a parent-child activity."

"School is compulsory in school, and if it's outside school, then here, on behalf of the government, I also suggest that everyone learn together! It's really good for your body, don't be lazy. Move!" The young man said earnestly.

Then he clapped his hands, and the palms made a crisp sound, attracting everyone's attention: "I just did a complete one, and everyone should have some idea of ​​what this radio gymnastics is like."

"The whole set of gymnastics has eight sessions in total, plus the preparatory session is nine sessions. Next, I will slow down and teach beat by beat. After each lesson, I will take a break. If you don't understand anything, you can use Barrage question, I will take this opportunity to give you a detailed explanation."

"If you don't understand, you must ask, don't think about it by yourself." The young man reiterated.

"In addition to this live broadcast, I will also record a dehydrated version without dialogue later, so that everyone can compare and learn."

"Okay, all that needs to be said has been said. Now, get ready to—"

The youth slowed down and started teaching.

Chi Jiu also noticed that the tenth set of national radio gymnastics came out.After watching the full set of broadcast gymnastics movements demonstrated by the young man in the live broadcast, Chi Jiu knew in his heart: this gymnastics has the shadow of trinocular gymnastics.

Every movement in it is not obvious when combined, but when taken separately, it is all physical movements.

Apparently, the experts took the essence of the Sanmu Taijutsu and integrated them into a set of Taijutsu that is most suitable for the Nongguo people.Then, in the name of radio gymnastics, it was promoted for everyone to learn.Subtly improve everyone's physical condition.

The physical skills of the Sanmu tribe, practiced diligently, besides the functions mentioned by the youth, more importantly, it is not only a self-defense technique.It can be regarded as a rough martial art.The physical skills of the Sanmu tribe can lay a good foundation for everyone to learn martial arts later.

Even in this generation, martial arts are not formally promoted to the outside world, and learning it will bring all benefits and no harm to people.If the country fully promotes martial arts in the future, and it is implemented early, then with this foundation, people with good talents can quickly get started.Learning gets twice the result with half the effort.

In the eyes of ordinary people, the words of the youth are to better promote radio gymnastics, which is somewhat exaggerated.But in Chi Jiu's eyes, the young man's words are all true.There are deep meanings behind many words.It's just that everyone can't feel it yet.

[I believe that if you can exercise, you may also have a little effect on losing weight.After all, it's exercise!But you said that this has the effect of self-defense, so I laughed!How can it be!Anyway, he is an official, so be strict with your words! ]

[Strict point +[-], how can radio gymnastics have the same effect as old Chinese medicine physiotherapy.If it's really the same, won't other doctors learn it in vain?I am a patient with cervical spondylosis, I don't believe it! ]