When I wake up, I'm a god

[seriously?Tendonitis should not rest more?I remember what the doctor told me is to rest more and get proper massage.It's not that I question it, but is it really useful to do this exercise?No more overwork? ]

[Probably for the purpose of massage?And the hand movements in this radio gymnastics may be able to soothe the affected area, the effect is similar to rest? ]

[Stupid, puzzled!Can someone speak professionally? ]

[There are no professional people, but having said that, there are indeed more and more people in a sub-health state.In particular, many jobs can be done at home, and the number of people who like to stay at home is increasing every year.Once people stay in the house, their activities will decrease virtually.Originally, many people's daily exercise is only commuting to and from get off work, and walking on the road.I understand that the country cares for the people, and I am worried that everyone lacks exercise.But we must seek truth from facts in life and doing things, and exaggeration is unacceptable! ]

[Yeah, that's too exaggerated.But there is no harm in studying.I'm ready to follow suit. After all, the movements are beautiful, and the country has put so much effort into promoting them. It must be good for the body after learning.It's just not as outrageous as the anchor said. ]

[Compared to the weight-loss exercises and aerobics I found on the Internet, radio gymnastics is obviously more reliable.At any rate, it was jointly produced by the country's integration of top experts and professors. ]

[Actually, I think the brothers and sisters in the front spoke too decisively.The times have changed. The agricultural country has been developing rapidly since it entered modern times.However, the development has been extremely fast recently. Is this generally recognized by everyone? !Our country has even researched such unscientific things as medical cabins and protective bubbles.It seems that it is not impossible to study a full-featured national gymnastics. ]

[As the old saying goes, it’s better to believe what you have than to believe what you don’t have.I don't think the authorities will talk nonsense.And don't forget, we are live broadcasting.Whatever everyone says, the anchor can see it. ]

[If there is indeed an exaggeration, so many people have brought it up, it is impossible for the anchor to not respond.Whether it is correction or explanation, there must be one.But if you look at the anchor, he is absolutely determined.Obviously feel that there is no place for exaggeration.He is very confident.What this means is that gymnastics does have those effects! ]

[He's not exaggerating, he's stating the truth.So no explanation needed, no correction needed! ]

[The more you talk, the more outrageous it is.This is just a set of gymnastics, and it can't be compared with the protective bubble.Don't compare them blindly! ]

The barrage became a mess, and the young man still didn't stop. After finishing a section seriously, when it was time for a break, he said, "Everyone understands? Have you learned it? Are there any movements that you don't understand?" Is it?"

Those who were still arguing before heard the familiar words, and then looked at the stern face of the anchor in the live broadcast.

[Holding the grass, the instructor is up!There is a feeling of returning to the military training and facing the iron-blooded instructor. ]

[Fatal triple question!Our math teacher speaks like this!Kneel down! ]

The people who were arguing stopped, and those who had been silently following the study before also popped up and started asking questions.

In particular, many parents who worry about their children think that they can not only exercise their bodies, but also teach their children, which kills two birds with one stone, so they study more seriously.There are so many questions to ask.

Faced with many problems, the instructor patiently explained them one by one, and demonstrated several times from time to time.After most of the bullet screens were learned to understand, he began to teach the second session of exercise.

In this way of teaching and learning, it took more than five hours of live broadcasting before the teaching was completed.

At first, no one took this live broadcast seriously.Isn't it just a new set of National Radio Gymnastics!Every once in a while, the country will publish a version.Nothing new.

[It’s just that forced learning is a bit annoying.I'm already in college, but our school still requires me to study, and there is a prescribed length of time.Credits will be deducted if the required hours are not reached each week.If the specified time is reached, if the spot check finds that the actions are not standardized, the credits will also be deducted.It's outrageous!I almost thought I was still in middle school. ]

[I knew I wasn't the only one complaining.In order to express the importance attached to radio gymnastics, our school also held a competition, dare you believe it!If you win a prize, in addition to the bonus prize, you will also add credits.I shamefully succumbed!Not to mention, jumping and jumping is a bit addictive! ]

[Learned with children.I originally thought that my child is only in the fourth grade, and the child is still slow in primary school, so I will learn it first so that I can teach her then.As a result, after a few days, it is better now, I am still clumsy, learned this and forgot that.She has been able to jump from beginning to end in one breath without watching the instructional video.

When I forgot to move, it was she who sighed and ran over to point me out.The little expression on his face is that of a man who hates iron.

And when I was in school, the teacher clearly repeated the sample questions in class, but I still got it wrong when I took the exam.After seeing the test paper, the teacher's expression was exactly the same.It's the look in the eyes of the stubborn stone.You are not enlightened with this rock! ]

[Rotten wood cannot be carved!Everyone is the same, I learned it with my old retired father, and now my dad has learned it, but I still can't.My dad said, as far as my learning ability is concerned, it's no wonder that I didn't do well in school.It's not that the teacher didn't teach well. No matter how good the teacher is, he can't move me, a stupid bird. ]

After the launch of the new radio gymnastics, I just started to search the Internet, and the first few days were full of this content.Not many people took the initiative to learn. Chi Jiu observed it for a few days and was not in a hurry when he saw it.Because he understands that as long as someone practices, the turning point will come soon.

The country can't sit still, and it is estimated that it is certain of this.

Sure enough, soon, the trend on the Internet gradually changed.Many of the original complaints and small talk have changed.

Xu Chunfeng is an e-sports player.Because of his strong skills, good looks, and a more likable personality, his popularity is relatively high.Many people who don't pay attention to e-sports also know him.

Because of the contract to be an anchor, Xu Chunfeng has to complete the live broadcast time stipulated in the contract every month.Usually, he usually plays games live, and by the way, he will draw a few lucky fans to play with them.But recently, the content of Xu Chunfeng's live broadcast has changed.

For e-sports players, they always sit in front of the computer and train intensively. How many hands are okay? !Tenosynovitis is an occupational disease.

Although Xu Chunfeng is still young, he is already a senior patient with tenosynovitis.

Moreover, his neck is also uncomfortable recently. In order to avoid getting cervical spondylosis again, he must exercise more.But he didn't know how to exercise, so Xu Chunfeng originally thought about whether to find a fitness trainer.But it just so happened that the country released a new radio gymnastics.Xu Chunfeng also saved the money and began to do radio gymnastics every day.

In order to mix up the duration of the live broadcast, he turned on the live broadcast when he did aerobics.It can be regarded as interacting with fans.

Because he just started learning, Xu Chunfeng's movements were always substandard and a bit funny, which made fans laugh every day.Xu Chunfeng has a good temper and doesn't care, and even encourages fans to dance together.After the movements became standard, Xu Chunfeng jumped more frequently.After all, after the posture is standard, the dance is actually a bit handsome.

Some young boys don't like to be handsome.

Xu Chunfeng has developed the habit of jumping and doing exercises after the live broadcast, and then starting the habit of playing games after a warm-up exercise.

The same is true today.After dancing, Chunfeng Xu opened the game, and while manipulating his character 'Chunfeng Xu' to enter the game, he said: "People are drawn randomly, the old rules, and today we will bring five fans, each with three rounds. Let me see Look, who are the European Emperors today!"

After the random selection, Xu Chunfeng began to play games with fans. Usually after bringing a fan, Xu Chunfeng used to stop for a while, chat with the people watching the live broadcast, and also took the opportunity to rest his wrist.

Today Xu Chunfeng finished leading two fans in a row, and started leading the third one without stopping to rest.

[Old Xu, your physical fitness has improved recently, and the tenosynovitis has improved?Still haven't rested yet. ] A barrage suddenly said.

After being reminded by him, other fans also reacted.

[That's right, Lao Xu, didn't you always take a rest when you led people before?Everyone says that although your racing car runs fast, it consumes a lot of fuel, and you need to stop to refuel every now and then.I do the math, almost since the day before yesterday, you've stopped refueling so often.I didn't see you asking for leave for surgery.Found a good physical therapist? ]

[Which famous doctor did you find?Is it okay to make an appointment?Please recommend!The programmer's hands are in dire need of repairs too! ]

[Please recommend +1, I am tortured by cervical spondylosis.Hand numb every day! ]

It was only then that Xu Chunfeng came to his senses, it seemed to be oh, it seems that tenosynovitis has not occurred much recently, and it seldom hurts.

And the neck is much more comfortable, and I won't stare at the screen for a while, and it will be very uncomfortable.

I used to suffer from back pain after sitting for a long time, but now it seems to be gone.No wonder he even forgot about the intermission and took the next one directly.

Seeing that the barrage was still asking, Xu Chunfeng was also a little puzzled: "I didn't see a doctor either. Isn't there a competition coming up soon? I have been sitting in front of the computer for training for a little longer than before."

"If you want to say what's the difference," his usual life is still the same. Xu Chunfeng thought about it desperately: "I've been exercising a little more recently. When I'm free, I usually do radio gymnastics. I do about three or five times a day. Go all over."

[Surprised!Is it really the role of radio gymnastics? !What did the anchor say during the live broadcast of the previous teaching video.It is said to be effective for cervical spondylosis and tenosynovitis, can lose weight, and also has the effect of self-defense!At that time, many people did not believe it, thinking that he was talking big.So, is this actually true? ! ]

[I have been doing radio gymnastics with Lao Xu, and my body has improved a lot, but I just adjusted my schedule during this period, I thought it was the effect of not staying up late and going to bed early and getting up early every day!It turned out that radio gymnastics played a role? ! ]

[Before, I thought it was a bit ugly for the officials to be stubborn and not admit it when they were exaggerating, but in the end, I never thought that the clown was me!People are telling the truth, of course they are confident. ]

[Could it be another reason?Old Xu, if you think about it carefully, what details may have been overlooked by you?I still don't quite believe that radio gymnastics will have this effect.The person in front should have improved his work and rest, and his health has improved. ]

[Work and rest play a part.But I feel that radio gymnastics should play a bigger role.This obese person just went up and down the scale.I really lost a lot of weight!I also exercised before, so after this exercise, I didn't care too much if I felt thin.

After all, if you are active, you will lose weight to some extent.But just after weighing it, I found that I danced radio gymnastics once a day, and the degree of thinness was almost the same as I used to do high-intensity exercise for two hours a day.First off, I'm not on a diet.I love it, I decided to stick to it, maybe this time I can really turn back into a thin person! ]

Xu Chunfeng himself was quite popular, and today happened to be the weekend again, so there were many more people watching the live broadcast than usual.This matter quickly became the tail of the hot search.As soon as it hit the hot search, more people noticed it.

Nongguo is so big, seeing the country's promotion of radio gymnastics, some people are not willing to follow suit, but there are also some who have persisted for various reasons.

Among these people, many who are more careful have actually noticed the changes in themselves.It's just that most of them attribute this change to other reasons.What must be that I have had enough rest recently; no overeating, quit drinks and junk food; bought new health supplements; I am in a good mood; quit smoking; quit drinking...

Anyway, all kinds of reasons are possible, but I didn't think about radio gymnastics.Some people think this way, and after speaking out, few people believe it. Others think that you are delusional!Many people have said it, and many people have been persuaded in this way.

This will see hot searches, and everyone suddenly realizes that the improvement in physical condition is because of this!Radio gymnastics is really useful. People who feel that their bodies have improved are not only themselves.

It's impossible, so many people are delusional together!And what a coincidence, the people who had the illusion happened to be the ones who insisted on doing radio gymnastics!

When things get serious, more and more people are willing to learn. Even if many people are lazy, they will be forced by their families to learn and practice every day.

[After reading the trending search, my mother was afraid that the trending search was fake. Isn’t it compulsory for colleges to skip exercises? So she went to a college near her home and guarded the gate. Whenever a student came out, she went over to ask , Ask if radio gymnastics is really useful.I asked more than a dozen people in a row, and after I came back, I started to listen to me every day and let me learn.

It is stipulated that I must dance radio gymnastics with standard movements every day, at least once.If I don’t dance or the dance is not up to standard, I won’t be given food.If I don't give it, I won't give it, I thought, I can still order takeaway.It's all right now, the takeaway was intercepted by her.I am watching her eat.I'm so hungry! ]

[You are fine.My dad forced me to dance a long time ago, when radio gymnastics first came out.No wonder his old man is the most accomplished one in my family, his vision is absolutely amazing.But radio gymnastics is really useful, and now I don’t need to be forced, I take the initiative to dance every day.

One is to develop a habit, and the other is that it is really good for the body.I used to have high blood sugar. I went to the hospital for an examination before, and the doctor said that if it was higher, it was diabetes.But since the radio gymnastics, the blood sugar has dropped, and I will go to the hospital for an examination later, and it is no different from a normal person.Originally, I thought it was related to sports and had nothing to do with the content of the sports.I didn't realize it until the hot search came out later.There may be reasons for exercise, but more because my exercise is radio gymnastics! ]

If the radio gymnastics moves are standard, you only dance once a day, but it doesn't take much time.But the benefits to the body are real and quick.Basically, it takes about a week to see the effect.

So the tenth set of national radio gymnastics soon became popular all over the country.After dancing for a while, most of the feedback on the Internet is that this gymnastics is called "Healthy Physique".After jumping, it can really give you a healthy body.

Before, some people thought the name was blunt and meaningless, but now everyone thinks that the name is so appropriate!

During the national acrobatics in Nongguo, some foreigners followed suit and raised questions.

[Is my action not standard?Why do I insist on exercising for two weeks, but I still don't feel much?Same as my usual workout.It's not that it doesn't work, but the effect is not great, it's not as amazing as you say! ]

[That’s right, it’s useless at all, I don’t know what the Nongguo people are bragging about!An ordinary set of gymnastics, that is, the movements look a little better.Probably useful when picking up girls!You can be cool! ]

[fraud! ]

[I obviously followed the teaching video, I can swear, I am absolutely serious.But why after practice, I didn't gain health, but also got sprained? ]

Even foreign media, there are many media, have made such headlines one after another.

["Healthy Physique", Nongguo's tenth national broadcast gymnastics, is it a new scam by Nongguo? 】

In this regard, without waiting for an official response, the Nongguo people will be able to give an answer.Many nonguo people climbed over the wall and left messages under these reports.

[I will answer this question!The gymnastics developed by Nongguo experts to improve the physical fitness of Nongguo people is of course developed according to the physical conditions of Nongguo people.Just like the skin care products invented in your country, we buy them and use them, but they may not be effective.Everyone's situation is different. ]

[I didn't force you to learn.Lie to you big head ghost!When our school compels all students to study, there is no requirement for foreign students! ]

[Learning is useless, learning is useless.If we don't let you learn it, and you learn it out of curiosity, it is our Nongguo cheating you.If we let you learn, you will feel that you are forced to have no freedom and no human rights.Anyway, it's wrong for Nongguo, right?Nongguo's original sin! ]

[There is nothing to explain, this is probably the legendary acclimatization! ]

[And our school has physical education teachers who teach them hand in hand, and many students will also guide their parents when they go home.Some foreign friends were injured because of this. It may be because you think that every movement is standard, but in fact there is no standard. ]

[If you can’t learn it, you can’t learn it. Don’t call it a scam.Be bold, admit that your talents are limited, and you don't have a famous teacher to teach you, is it difficult? ! ]

[In the case of standard actions, there will be no injuries.Even when I didn't learn it at first, I danced along with the video, but I didn't get hurt.It just didn't work.If you learn it later, you won't get hurt.Before talking about others, maybe some people should introspect first? ]

Chi Jiu was not idle when Nongguo netizens turned the foreign media back.

Another small world is approaching.