Breaking the bend to induce deep routines

"These choices seem to be similar to what I do at home. If you want to work, I'll go back first and don't bother you." Lu Lu was noncommittal.

Gu Yan also thought for a long time, and suddenly his eyes lit up: "Then do you want to exercise?"

"You mean gym workout?"

"Well, are you going?"

"Where is it, is it far away?" Lu Lu asked, if it was far away, he would not go.

"Upstairs." Gu Yan pointed to the ceiling above his head.

Lu Lu opened his eyes wide: "When did you do it?"

It's not the first time that Lu Lu has gone back to Gu Yan's house upstairs, and Lu Lu didn't go in to visit the storage room that was unused before.Now it has been transformed into a small gym, but I have seen it thoroughly.

The floor of the room is covered with a thick layer of cushions, which acts as a cushion and reduces noise.

From the treadmill in the corner of the room, to the punching bag and the recently popular battlerope.And some common appliances, bench press flat bench, five-hole bar inserter, plate rack barbell plate, small straight bar, small curved bar, powerlifting Austrian bar, Swiss bar, hexagonal barbell bar, kettlebell, magnesium powder, everything .

After all, my sister owns a fitness club, and Lu Lu is familiar with the equipment in front of him.

"Now you can exercise at home. Although the sparrow is small, it has all the internal organs." Lu You admired sincerely.

"It's rare to take this opportunity, why don't you exercise a little bit." Gu Yan suggested.

"Yes, yes, but what about the shoes?" Lu Lu pointed to the slippers on his feet, feeling a little spoiled.

"Wait a minute, I have a pair of shoes with a smaller size, you can wear them." After speaking, Gu Yan found a pair of running shoes from a drawer by the wall.

"Try it, I bought this pair too small."

On the ground was a pair of new black BOOST running shoes, and they were brand new, even the shoelaces were still stuffed into the shoes.

Lu Lu didn't ask, which adult would deliberately buy a pair of shoes that are obviously one size smaller?

It should be prepared for himself. Being friends is so considerate. If Gu Yan plans to make friends, everyone will be happy.

After putting on new running shoes, Lu Lu was a little hesitant when looking at the fitness equipment. Although he had seen it many times, he was still a brand new rookie.

"Well, Gu Yan, how can I exercise?" Lu Lu asked a little shyly.

"Which part do you plan to exercise first?" Gu Yan stepped forward, and at this time, he also changed his shoes.

"Abdominus, abdominal muscles, vest line and mermaid line are popular now."

"This can't be done overnight. You can try resistance ball crunches first."

Gu Yan put a big green ball on the mat and motioned Lu Lu to sit on it.

"Next, lie halfway on the ball with your legs as wide as you want to keep your balance. Hands by your head, elbows out."

Lu Lu followed suit, trying to keep his balance on the resistance ball.

"Slightly retract the lower jaw toward the chest, contract the abdominal muscles and lift the torso to no more than 45 degrees and exhale. Hold the new position for 2 seconds, and then slowly return to the starting position until you are exhausted."

"That's it?" Lu Lu was curious, it was similar to sit-ups.

"Well, keeping your balance will make you more and more tired."

Sure enough, Lu Lu couldn't hold on for too long, and finally collapsed from exhaustion.

He simply sat on the resistance ball and took a short rest.

"Some schools don't set up chairs, and use this kind of ball as a chair." Gu Yan said suddenly when he saw this.

"Hey, won't you be tired after class like this?"

"While serving the purpose of exercise, it is not easy to doze off at the same time, killing two birds with one stone."

"Then I can consider buying one. I can sit on the resistance ball and type when I write novels." Lu Lu had an idea.

"You can try it."

"Let me experience it again and see other things." Lu Lu suddenly became playful, and immediately put the matter of exercising abdominal muscles behind him.

"Try to push the shoulders with dumbbells in a sitting position." Gu Yan pointed to the special chair.

Lu Lu sat down resolutely, and then Gu Yan took two 10KG dumbbells and handed them to Lu Lu.

"It is estimated that your 10KG is almost the same, too heavy will also cause joint damage."

"Well, it's quite heavy, and I'm afraid I won't be able to support it any more." Lu Lu is also aware of his body.

"Put the dumbbells on the thighs near the knees, then lift the legs one by one and bring the dumbbells to the shoulders, keep the forearms vertical, and hold the dumbbells directly above the elbows. Remember to sit firmly and lean on the back of the chair without too much force .”

Exercise is not always easy.

After more than an hour, Lu Lu was already sweating profusely.

"Exercise and fitness are against humanity." Lu Lu questioned.

"Why are you against humanity?" Gu Yan was a little curious.

"Throughout the ages, it is the nature of human beings to store fat without exercising, so that they can survive longer in harsh environments." Lu Lu eloquently said.

"It makes sense, but there is no famine in modern society. Fitness exercises can maintain a better posture, speed up metabolism, and help individuals stay young."

"Eat less, as long as the body consumes more than it absorbs, you won't gain weight, and your appetite is only for temporary pleasure."

"A comprehensive and balanced diet can ensure faster metabolism of body skills. Lu Lu, don't make excuses for your laziness."

"You discovered all of this." Lu Lu originally planned to start a debate match with Gu Yan, but seeing this, he had to give up.

The gym was originally a very dangerous place. If a newcomer, Xiaobai, came to the gym for the first time, he would basically not know how to use fitness equipment without guidance.Moreover, incorrect exercise postures not only fail to achieve fitness effects, but also cause damage to body joints.

In addition, the barbell bench press is also a very dangerous exercise method. If you blindly pursue weight and cause your body to become unbalanced, it is unavoidable to hit the body with a barbell weighing hundreds of catties, and the protector generally has no time to react .Such accidents are not uncommon among professional bodybuilders.

Even treadmills also have potential safety hazards.If the last exerciser forgets to turn off the treadmill and leaves, the seemingly empty treadmill is actually still running.If someone is careless and goes up directly without seeing clearly, then the center of gravity may be unstable, and the whole person will be swept away, and the consequences will be disastrous.

Therefore, with Gu Yan around, Lu Lu felt a lot more at ease.

Naturally, he didn't intend to be like those fitness enthusiasts who insisted on exercising as many muscles as possible. At most, it was just a little exercise, which was better than nothing.

And usually at home alone, very lack of enthusiasm for exercise.

Therefore, it is human nature to love leisure and hate work, and all good qualities are inspired by education.

#####////////////////////////////////////////////// //////////Whether you are going to work or school, you must pay attention to fitness~ Not only beautiful, but also healthy, and the time utilization rate will be better, which means?You can have more time to play around.