[Idol trainee] please pick me up

Pu Yuzhen, who came to the mobile trainee waiting area ahead of time to wait for the captains, was picked up by Cai Xukun, the leader, for 5 groups before waiting too long.

Dazzling you.

Mu Ziyang, Bu Fan, Wang Ziyi, Bi Wenjun, Chen Linong, Cai Xukun.

Although it is a little surprising that Chen Linong was also cast into this group by the producers, Park Yuzhen, who has seen him take a mature and sexy route, is not worried about his stage performance. A friend who is cold and stylish.

Pu Yuzhen patted his chin in front of the real object, appreciating the imaginary knife dance scene in his mind.

And here seems to be a concentration of trainees in the upper circle of height——

Among the sky trees with an average height of over 186, Cai Xukun at 181 and Chen Linong at 183 can even be called "petite".

However, it exists as the leader and center of the team.

If you win, try hugging him with Bu Fan and the other princesses.It seemed that Pu Yuzhen had been frightened just now, and a bold idea appeared in his brain, whose brain circuits were all messed up.

However, his imagination did not last long. After the election of center, the competition for the lead singer was still fierce.

"Those who want to be the lead singer—hands up!"

Unexpectedly, three people raised their hands.

Pu Yuzhen, who seemed to be going to the end of Buddhism, also raised his hand.

So now there are three candidates for the lead singer——Chen Linong, Bi Wenjun, and Pu Yuzhen.

"Well, although I was moved here, I also want to make a little contribution to the team."

The vocalist will be in charge of the treble part of the song.

Different from the gentle and low voice in the past, when he sang this song, his voice was clean and clear, like a freshly washed shirt or a classic perfume called cold water, and besides, there was a sense of distance, as if separated by a transparent glass— —This is the Dazzlingyou he understands.

You shine like a diamond, and you are as transparent as a crystal. You don't have to humble yourself to be worthy of your attention. I will choose to be someone who shines like you.Only I am worthy of you in this world, we are created in heaven.

Ah, how proud.

Different from Chen Linong, who is affectionate and calm, and Bi Wenjun, who suppresses temptation, he opens up a path called C between the choices of A or B.

Then it was him.

Fill in his name in the lead singer column.This is the first time that Park Yuzhen has taken the initiative to fight for a certain position since participating in the show, and it is also the first victory against the trainees in the upper circle.

All these problems are solved, and a relatively simple song is obtained, which uses more legs than hands, so the rest is practice.

How to capture the girl's heart in 4 minutes?

Park Jiaxi, who used to be a physical coach, gave her advice——

"You are still far behind at this level. If you want to achieve the best-looking legs, you must not only shape your body, but also lose fat. As a group, it is best to ensure that everyone's body proportions look the same. It's almost harmonious."

Park Jiaxi looked at their latest medical report worried.

"Eh?!"

1.8 meters eight, 130 catties, still want to lose weight? !

Pu Yuzhen thought that he was only a looming abdominal muscle until now, and looked at the protruding joints of his wrists—well, for a person who is so thin that the veins on the back of his hands are protruding, he still has a lot of room to lose weight.

"Just the weight doesn't mean anything. If you want to fully show the masculine charm in front of the producers, your legs should not only be slender and thin, but also well-proportioned and straight. Fat loss and muscle gain are just one of the necessary processes." However, Park Jiaxi saw through him. thoughts.

"It's wrong to blindly pursue the thinness shown in the weight, so losing weight will only turn you into a weak man. Clothes and expressions alone can't fully show the sexy side. Shoulders, collarbone, waist, legs, and even Hands and ankles must be able to exude masculine charm naturally so that the producers are willing to cast the only vote."

That's right, the voting share this time is only one vote, and the teenagers can only win or lose, there is no middle ground, so the teenagers can only work hard and work hard, and can't wander in the middle ground.

"Do you know how much those female artists need to lose in order to keep their bodies in the most beautiful state? Neither can the body fat rate be too low, so that the skin loses elasticity and luster; Before the next comeback, it will be reduced to the lowest level that the body can afford.” When Park Jiaxi said this, he seemed to be recalling the long time when he was a trainee. Be a trainee, this may be the fattest time for you in the next two years."

The camera will make people appear fatter than they actually are, and it can also expose a person's appearance and body shortcomings. Therefore, in order to show the most perfect side in front of the camera, it is required to be thinner and more symmetrical than what the naked eye sees.

The sexy that teenagers think is not necessarily the sexy in the eyes of the producers. All behaviors that deliberately look handsome are excluded from the mature sexy. Park Jiaxi believes that the real sexy should be a natural expression of personal experience and temperament. Be restrained, even abstinent.

Yes, abstinence and sexy are not contradictory, but they always complement each other - straight trouser legs, meticulously ironed shirts and accordion pleats, golden buttons on the cuffs, and a serious and three-dimensional face, neat and tidy The sideburns and eyebrow shape, the more alienated they are, the more they can arouse people's desire to pull them closer and tear them apart.

This is a dress that men often don't understand, but women think is extremely sexy.

But to put it bluntly, how do you achieve a body-shaping transformation in two weeks?

"There is another way, which is ketogenic."

The so-called ketogenic diet is a special diet that simulates the hunger state of the human body to achieve an extreme weight loss method that uses fat instead of glucose as energy. Generally, it will be combined with a large amount of aerobic exercise to achieve the desired effect faster.

Of course, for those who have never tried it, this weight loss method may cause a great burden on the body, and even cause a series of side effects such as delayed gastric emptying, vomiting, hypoglycemia, and even acidosis.

"How about it, do you still plan to try it after learning about it?"

"of course."

There is no need to ask such questions, they have already made up their minds to give everything in exchange for a victory at the beginning of participating in the show.

As if infected by such bright and determined teenagers, Park Jiaxi finally showed a rare smile.

"I look forward to it."

The author has something to say:

微々しい男, can refer to both thin and cowardly men.

Bu Erha at 192, Brother Yang and Mr. Park at 188, the president at 187, Wan Ziyi at 186...Compared to these giants, Kunkun and Nongnong are really petite 233

I ate half a watermelon and a pack of Oreos and couldn’t hold on anymore, but I’m so happy

Originally, this chapter was written and found to have written more than 4000 words, so it was split into two chapters. In the next chapter, a lucky trainee was caught to continue feeding poisonous chicken soup. Who is so lucky?

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In fact, I listened to this chapter written by VicciMartinez’s IcanLove, so when I interpreted dazzlingyou, I somehow deviated from the style I originally thought. The center of it is the heroic spirit of ikonwIcanbe.