The Longevity Martial Arts Path: Starting with the Five Elements of Health

Turtle Breathing Gong has no requirements for cultivation qualifications. Children can practice it, and elderly people can practice it. Of course, if you want to really practice it, it will take years of hard work!

As time passed, the night became darker, and a natural drowsiness struck, and Su Changkong lay on his side on the bed.

"Although a turtle has a nose, it uses its ears to breathe, and when it sleeps, the air comes out of its ears. It is called the turtle's breath, and it will have a long life!"

Naturally, Su Changkong was breathing, but the strange thing was that he inhaled through his nose and exhaled through his ears!

This real turtle breath is not something that very people can do. Su Changkong was able to enter this state of turtle breath after cultivating for the first time, not only because his potential value is already as high as 8 points, but also because he has a solid foundation.

The first realm of martial arts is the realm of physical fitness, which is further divided into four realms: strength training, inner strength, divine power, and bravery.

Su Changkong has reached the point where he can strengthen his internal organs by cultivating the Wuqinxi as hard as he can. His internal organs and other organs have been tempered.

In this state of turtle breathing, the sky was getting brighter, Su Changkong opened his eyes, and he was refreshed after a night of cultivation!

Turtle Breathing Technique (35% for entry)

Su Changkong opened the attribute panel, and after just one day of training, his Turtle Breathing Skill proficiency reached 35% of the entry level. According to this progress, Su Changkong would be able to practice it to the first realm in three or four days.

This speed of progress is absolutely exaggerated to the extreme!

After getting up, Su Changkong practiced Wu Qin Xi as usual.

"Clang clang clang!"

After practicing until his body was slightly sweating, the bell in the Black Iron Villa rang, which meant that the busy day had begun. Su Changkong stopped practicing, ate breakfast, and entered the workshop to start work.

Although blacksmithing and casting are jobs, for Su Changkong, it is also a kind of cultivation!

"Clang clang clang!"

Su Changkong was holding a hammer that weighed several kilograms, hitting the steel in front of him one by one. Every time the hammer fell, the red-hot steel sparks splashed and the impurities were removed. The hammer in his hand was like a knife. ,tempered into a steel!

Su Changkong's upper body was naked, and each piece of strong muscle seemed to have a faint lustre flickering, rising and falling with his breathing, making him forge as if he was not tired.

"This kid Su Changkong... is simply talented!"

On one side, Yang Chao wiped off his sweat, stopped his work, and filled his mouth with water with a water bag. He couldn't help but marvel when he saw that Su Changkong was still concentrating on forging.

He had rested several times, but Su Changkong didn't feel tired at all. The difference in physical strength was too great!

At the end of a busy day, in the evening, Su Changkong practiced Wuqinxi for a while, took a bath, ate, and then began to practice the Turtle Breathing Exercise.

One of the great advantages of the Turtle Breathing Exercise is that it can be practiced while sleeping, like a turtle sleeping, inhaling through the nose and exhaling through the ears, without taking up Su Changkong's Wuqinxi and swordsmanship practice time!

Name: Su Changkong (15 years old)

Lifespan: 61 years

Potential points: 8 points

Mastering martial arts: Wuqinxi (Outstanding 13% in 5 realms), Chopping Iron Swordsmanship (39% in 4 realms), Turtle Breathing Gong (1% in 1 realm)

Mastery skills: forging

It only took four days for Su Changkong to practice the Turtle Breathing Technique to the point where he was able to see the door at the beginning of the first realm. Su Changkong felt that his body had not changed significantly, but his breathing was longer.

"Life has increased by one year!" But what made Su Changkong happy was through the attribute panel. He clearly saw that the life span had increased by one year, and it was only a few days of cultivation!

Practicing the Turtle Breathing Technique not only increased his lifespan, but Su Changkong found that even with his Wu Qin Xi, his training speed was slightly improved compared to before.

Su Changkong knew that the direction he had chosen was not wrong. Cultivating internal skills could further develop the potential of the body!

"Cultivation! Cultivate your inner strength first!"

This made Su Changkong very motivated and fell into a new penance. Combining internal and external is the right way!

With the progress of Turtle Breathing Gong and Wu Qin Xi, Su Changkong's appetite further increased, which brought about his body began to grow.

Originally, Su Changkong's physique had surpassed the limits of ordinary people, but now his strength and speed have begun to grow slightly, and his physical strength and endurance have continued to grow!

The days are peaceful and satisfying. Autumn and winter come, and another year of winter arrives.

In the early morning, in the room where Su Changkong lived, he was lying on the bed, like an old turtle lying on his back, breathing for a long time.

The strange thing is that there is a faint white airflow lingering between Su Changkong's ears and nose, which circulates with his breathing, and even the muscles of Su Changkong's whole body rise and fall with his breathing.

"Crash!"

Su Changkong's whole body seemed to be immersed in warm water. When breathing and breathing reached a critical juncture, the rushing airflow that circulated between his ears and nose also began to circulate in his body, like a rushing stream, and finally converged in his dantian. , dense as fog!

Also at this moment, Su Changkong opened his eyes, and there was a faint glimmer of soul-stirring light in his eyes.

"True qi... I finally cultivated true qi!"

Su Changkong's face was filled with unconcealed joy.

Internal power is to extract a pure energy from the body and internal organs to generate a sense of qi, and then cultivate this sense of qi to gradually grow until it is transformed into true qi!

Su Changkong practiced the Turtle Breathing Technique, and he had a sense of qi in the second month, and then it took more than half a year to make this sense of qi grow, produce a qualitative change, and turn it into true qi!

Turtle Breathing Technique (1% for 4 realms)

For nearly a year, I have been practicing hard every day, and I have not slack off for a day. The Turtle Breath Technique has been practiced from the original entry to the 4th realm, and I have successfully cultivated infuriating!

If it is an ordinary person who has no foundation to practice the Turtle Breathing Exercise, I am afraid that it will take at least ten or twenty years to reach this point!

"Crack!"

Su Changkong tried to mobilize the infuriating energy in his body, punched out, his fist broke through the air, and made a sound like a firecracker!

Su Changkong's ears moved slightly, and he could hear the subtle rustling sound of the trees outside the house being blown by the wind.

"Is this true qi? By mobilizing true qi, my strength and speed can be increased by one or two percent, and my eyes and ears are more sensitive. It's just that I have just cultivated true qi."

Su Changkong couldn't help but marvel at the mystery of True Qi.

The strength and speed increase of one or two percent seems to be small, but it is actually a huge improvement!

Ordinary amateur athletes, if their speed and strength are increased by one or two percent, they will have the capital to hit the world championship!

Not to mention that Su Changkong's current physique exceeds the limit of ordinary people, and the improvement of 10% or 20% on this basis is quite exaggerated.

"In addition, my Wuqinxi has reached 99% of the 5th realm, and I will be able to complete the breakthrough in the next few days!"

In addition to the Turtle Breathing Technique, Su Changkong's Wu Qin Xi progress was also rapid.

Originally, according to Su Changkong's estimation, it would take about three years for his Wuqinxi to progress further, but by practicing the Turtle Breathing Technique and further developing his body's potential, Wuqinxi's practice will suddenly become enlightened. In just one year, he will have to make another breakthrough!