You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

Due to physical reasons, it took a full half an hour for Zhou Mu to complete the eight parts of Vajra Kung Fu.

After the beating, a layer of sweat broke out on Zhou Mu's body, but her waist, back, neck, and buttocks became straight.

You know, elderly people seldom straighten their backs, and most of them are hunchbacks with their chests in their backs.

But at this moment, Zhou Mu's originally stooped body stretched out, and he was able to straighten like a young man.

"It actually works..."

He didn't care about feeling the changes in his body, and quickly opened the attribute panel to take a look.

[Name: Zhou Mu]

[Age: 81]

[Life: 34 days]

[Physical strength: 3.1 (related to strength, endurance, speed, and agility.) ]

[Energy: 2.9 (Yuan Qi, thinking, consciousness, emotions are related.)]

[Gongfa: Babu Vajra Kung Fu (Minor Success 1/200)]

[attribute points: 0]

Lifespan has not increased, and other values ​​have not changed.

"It seems that increasing lifespan is not so simple. Also, if you can achieve results just by practicing it once, this is not a health-preserving exercise, but an Immortal Law..."

Zhou Mu was slightly disappointed. He was overjoyed by the changes in his body, but in fact there was hardly any growth.

"However, this also shows how important attribute points are. Just 0.1 can add ten experience points, and I spent half an hour without even increasing the experience points..."

At this moment, he also somewhat understands why his predecessor abandoned this practice.

If you can see the progress bar yourself, let alone other people?

"Then how to get this attribute point?"

There is no doubt that the role of attribute points is very important, he must figure out the source of attribute points.

"The attribute points only appeared after I finished lunch. Is it related to eating? But if this is the case, why didn't it appear before..."

"Is it natural growth? If it is natural growth, then the efficiency of obtaining attribute points is too slow, and it will be useless for me..."

Zhou Mu frowned slightly.

Apart from displaying values, this attribute panel does not respond to his questions, so he cannot determine how the attribute points are obtained.

"Forget it, since I can't figure it out right now, let's practice on my own first. At least I already have hope of living, so how can I expect too much?"

The experiences of these days have greatly tempered Zhou Mu's xinxing, and also made him see through a lot.

Nothing matters except life and death.

Compared with the fame, fortune and wealth in the world, now he just wants to live, if possible, live longer.

He was going to practice the Eight-Part Vajra Kungfu a few more times.

However, he just set up his posture, and then gave up. Although the Babu Vajra Kungfu is a health-preserving exercise, its characteristics are relatively strong, and it uses rigid inner energy to dredge the meridians of the whole body.

Anyone who is old, weak, sick, or disabled can practice this skill, but it should not be overdone. For his current body, if he practices it too often, it will be counterproductive.

"Why don't you try to practice other exercises? It's better to be soft..."

Zhou Mu searched the memory of his predecessor. Although the master of his predecessor was a true Taoist priest, there must be more suitable exercises, but his predecessor only knew the eight-part Vajra Kungfu.

So he took out his mobile phone and started to look up health-preserving exercises online.

He first looked up the eight parts of Vajra Kung Fu he practiced.

Didn't expect to find it.

"The Eight Parts Vajra Kung Fu has such a big background?"

If you don't check, you don't know. If you check, you will be shocked.

According to the information that Zhou Mu found on the Internet, "Eight Parts of Vajra Kung Fu" is a Taoist method of health preservation for the body.

Until the contemporary Daoist Gao Gong, Daoist Mi Jingzi appeared in the world.

In order to carry forward the Taoist culture, for the prosperity of civilization, longevity and well-being of the descendants of the Yan and Huang Dynasties and even all mankind, he followed the legacy of the patriarch "passed down from generation to generation and cannot be broken". The words are published to the world, hoping to make a small contribution to all living beings, so that the merits and virtues will be greater and complete. May the ancestors of all ages nod their heads and smile, and help me to cultivate the Dao.

Zhou Mu was awed by the experience of the Taoist priest Mi Jingzi.

With this kind of mind, it is worthy of the admiration of the world to publicize the secret method that has not been passed on to the world.

"It's a pity that people in the world are ignorant and don't know that the Great Dao is just around the corner..."

Zhou Mu secretly regrets that the people here naturally include her former self.

Now many people think that this kind of health-preserving exercise is a deception, which is not in line with science and has no effect.

But these people are just the most ignorant and ignorant people. They don't know that science is only a means to understand the world, and that truth can only emerge through practice, and these people think that all traditional culture is feudal superstition without practical proof.

This is the Christians of the new century, who regard science as a religious belief, and what is the difference from the feudal superstition they criticize?

Of course, this cannot be entirely blamed on others.

After all, other people don't have Zhou Mu's attribute panel, so they can't see the changes in their bodies, and this kind of health-preserving skills must be practiced persistently to be effective, so it is naturally difficult to popularize them.

And through understanding, Zhou Mu knew that in addition to the "Eight Vajra Kung Fu", there is also an "Eight Longevity Kung Fu".

The two complement each other, one for the outside and the other for the inside.

"Vajra Kungfu" is Yang, for rigidity, for exterior, for appearance, for separation, for fire, for dryness, for body, for postnatal, and as foundation; "Longevity Gong" is for yin, for softness, for interior, for concealment, For kan, for water, for kun, for god, for innate, for superior.

"Vajra Kung Fu" practice external skills, body, internal organs. Use your arms to form a horizontal, straight, curved arc, and use the rigid inner strength to dredge the meridians of the whole body. Persist in practicing to adjust and straighten the limbs, so that the connection of the body, bones and joints is comfortable; it can adjust certain deformations and dislocations of the spine and vertebrae in the body, and restore its nervous system to normal; it can coordinate the operation of the internal organs and eliminate various diseases in the body Qi, keep fit.

"Longevity Skills" practice internal strength, mind and spirit, and innate spirit. It focuses on relaxation, tranquility and nature, and uses many gentle curves and arcs to communicate the Innate Qi of the world and blend with the vital energy of the human viscera.

These two exercises are actually the combination of internal and external, the combination of rigidity and softness, the combination of heaven and earth, the combination of barriers and separation, the combination of innate qi and acquired viscera, five grains and hydration subtle qi.

"I see, Vajra Kungfu focuses on the outside, and longevity Kungfu works on the inside. Doesn't this longevity kung fu just meet my needs?"

Zhou Mu's eyes lit up.

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