You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

Since there are exercises that complement the "Eight Parts of Vajra Kung Fu", Zhou Mu will naturally not spend time choosing other health-preserving exercises.

Although there are hundreds of flowers blooming on the Internet, you can find everything, such as the famous health-preserving exercises "Ba Duan Jin" and "Wu Qin Xi", not only can be found, but there are also various versions.

Wudang, Shaolin, standing, sitting, and even twelve-duanjin, sixteen-duanjin, etc...

Not only that, but each version is modified and deleted according to the author's own experience.

These versions are uneven and need to be distinguished.

Although most of them are not like the martial arts cheats in the novel, they will make mistakes in blind practice, and in severe cases, they will go crazy and their tendons will be broken.

But it will waste a lot of time, and for Zhou Mu now, what he lacks most is time.

The "Eight Longevity Kung Fu" is different, it is an undisclosed secret of Taoism. Since Ziyang Zhenren created it 800 years ago, it has been made public by Taoist Mi Jingzi, unlike other health-preserving skills that have long been derived Countless versions.

Moreover, he also saw some practitioners say that Vajra Kung Fu is just a foundation for longevity kung fu, and the essence is longevity kung fu.

If this is the case, it has the foundation of the Eight Parts of Vajra Kung Fu, and it may be more effective if you practice it!

Thinking of this, Zhou Mu immediately put on his reading glasses, stood up his phone, and began to follow the above video to learn "Eight Longevity Gong".

The Eight Longevity Kung Fu is very gentle, not as vigorous as the Eight Vajra Kung Fu, so the range of motion is correspondingly smaller, and it is more static. , It is difficult to distinguish it from Jinggong, so he doesn't have to be afraid of falling off his glasses during the practice.

"Stealing Kunlun Longevity Wine, the left liver and right lung are like shooting eagles, and the hands, feet, front and back strengthen the kidneys and waist..."

He first followed the video and recited the formulas of the Eight Longevity Kungfu silently several times to calm himself down.

Only then did the actual practice begin.

After practicing once, I felt that some parts of the body were slightly hot, and there was no discomfort, so I practiced again slowly.

He didn't stop until a thin layer of sweat appeared on his forehead.

Although Ba Changshou Kungfu uses soft strength and mind, and his movements are slow and coherent, light and soft, but he has just finished practicing Vajra Kungfu once, and now he has practiced Changshou Kungfu twice, and he has reached his limit.

After calming his breath, he walked to the grand master's chair and sat down, and summoned the attribute panel again.

[Name: Zhou Mu]

[Age: 81]

[Life: 34 days]

[Physical strength: 3.1 (related to strength, endurance, speed, and agility.) ]

[Energy: 2.9 (Yuan Qi, thinking, consciousness, emotions are related.)]

[Gongfa: Eight Vajra Kung Fu (Small Success 1/200) Eight Longevity Kung Fu (Beginner 1/100)]

[attribute points: 0]

Zhou Mu carefully observed the properties panel.

Lifespan still hasn't increased.

Immediately looking down, there was no change in [physical strength] and [energy].

But in the column of exercises, there is an extra "Eight Longevity Exercises".

"Although the various values ​​have not changed, the Longevity Kung Fu has been recorded in the attribute panel, which at least shows that this kung fu is real and effective..."

And he also saw a merge option behind the exercises.

["Eight Vajra Kung Fu" and "Eight Longevity Kung Fu" meet the merger requirements, whether to merge? ]

"These two exercises can be merged because they have the same root and origin?"

Seeing this option, Zhou Mu was a little surprised.

After thinking about it for a while, he decided to combine "Eight Parts of Vajra Kung Fu" and "Eight Longevity Kung Fu".

After choosing to merge, the words "Eight Vajra Skills" and "Eight Longevity Skills" disappeared at the same time, and a new line of handwriting was derived instead.

[Gongfa: Vajra Longevity Kung Fu (beginner 51/100)]

The other values ​​have not changed, only the exercises have changed to Vajra Longevity Kung Fu, and the proficiency has also changed (beginner 51/100).

At the same time, Zhou Mu felt a strange memory appear in his mind, which contained the basic understanding and practice methods of this "King Kong Longevity Kungfu".

He could clearly feel that the "Vajra Longevity Kungfu" that appeared after Integrated Union was obviously more advanced and obscure than the original "Eight Parts of Vajra Kungfu" and "Eight Longevity Kungfu".

This is also expected. The two exercises, Law Manifestation Integrated Union, must have become a more advanced exercise.

"The technique is more advanced than before, and correspondingly, the effect will definitely be improved compared to the original, but I don't know how much it has improved?"

Zhou Mu was a little excited. If his body hadn't reached its limit at this moment, he would have wished to stand up and practice this new "King Kong Longevity Kungfu" again now.

"I just did not find that these two exercises can be combined on the Internet. Although there is also the title of "King Kong Longevity Gong", it refers to the two exercises of "King Kong Gong" and "Longevity Gong"... ..."

"In other words, it is very likely that in this world, I am the only one who knows this "Vajra Longevity Kungfu"?"

"I just don't know, "King Kong Longevity Technique" originally existed in this world, but was later split into two exercises...or was it possible to combine them into one exercise because of the panels?"

Many doubts arose in Zhou Mu's heart.

It's a pity that he still can't know the mystery of it at this time, so he can only put these doubts aside.

.........

At night, Zhou Mu steamed a little rice and fried cabbage as usual for dinner tonight.

Perhaps because of practicing the exercises, Zhou Mu ate up a large bowl of rice and a small plate of cabbage.

And he was still a little hungry, so he ordered another bowl of noodles and a boiled egg. After eating them all, the hunger in his stomach subsided.

This kind of appetite is normal for a young man, but it is unbelievable for an old man who is 80 years old and his death is approaching.

"Although there is no intuitive numerical growth, such a change shows that practice is really useful..."

Zhou Mu was very happy in her heart.

This shows that his body is developing in a good condition and needs more nutrition to supplement what his body needs.

After dinner, Zhou Mu went down the mountain for a walk.

Considering that his body now needs to supplement nutrition, he plans to go to the town to buy some high-protein foods such as chicken, duck and fish.

The Taoist temple is two kilometers away from the town. Normally, he would have to call a car to go to the town, but today he chose to go to Songluo Town to buy food.

The road was very quiet, with only the sound of insects in the forest beside the road, and the smoke rising from the town ahead.

After arriving in Songluo Town, he went straight to the supermarket in the center of the town. There was a vegetable market in front of the supermarket, and it was very convenient to buy anything.

Soon, Zhou Mu finished his purchases. He bought eggs, a bag of rice, chicken and beef, and went to the supermarket to buy a carton of milk.

Although he had no source of income in his previous life and had no relatives or relatives in the town, relying on various subsidies from the state for elderly people like him, he has no major problems in life.

After shopping, Zhou Mu didn't choose to go back. After all, he still had a big bag of things in his hand, so he called a taxi in the town to take him back to the Taoist temple.

After getting off the car, the driver was very enthusiastic to help him move all kinds of things back to the Taoist temple.

Although Zhou Mu didn't have the skills of his predecessor's master, he, an old Taoist priest who lived alone in the Taoist temple, was still very famous in Songluo Town.

After all, the village still retains the concept of clan, and everyone is more or less related to relatives, so they respect the respected elders very much, especially Zhou Mu who has the status of a Taoist priest.

"Grandpa, you bought so much food to eat by yourself? Is it a little too much?"

The driver master said after moving the things.

"It's okay. I eat a lot of food now, and I don't worry about breaking the refrigerator."

Zhou Mu smiled.

"Practice? Old man, you still practice at such an age?"

The driver master was obviously a little surprised, and then seemed to think of something: "What kind of gong are you practicing? Is it Taoist qigong?"

"King Kong Longevity Kungfu is a Daoist qigong technique."

Zhou Mu nodded and said.

After getting the answer, the driver seemed a little excited: "Master Dao, can you really get Qi from this kung fu? Can you teach me?"

"I don't know about this. I haven't practiced it anyway, but it can indeed preserve health and prolong life."

Zhou Mu thought for a while and said truthfully.

Although these health-preserving exercises can be called qigong, and some people claim to have developed a sense of qi, he has not practiced it himself, so he cannot judge whether it is true or not, but life extension has been confirmed by panels.

"If you want to learn, you can come here every morning and evening and practice with me."

"Then let me practice with you when I have time."

Hearing Zhou Mu say that he could only maintain his health and prolong his life without training his sense of qi, the driver seemed a little disappointed and had no interest.

Afterwards, the two chatted casually for a few more words, and the driver left. As for the attitude of the other party, Zhou Mu saw it, but didn't care too much. in this way.

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