You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

After lunch, Zhou Mu took a nap after a walk.

Wake up and be ready to start weight training.

He first started to warm up, and performed the Vajra Longevity Kungfu as a warm-up, making his body slightly warm.

Without delay for a minute, I started to practice squats, bench presses, and deadlifts.

These three movements are the trump card movements for exercising strength.

Can quickly and effectively increase strength.

Based on the data obtained from the Internet, Zhou Mu customized a 5x5 training plan according to his current height and weight.

For squats and bench presses, start with an empty bar of 20kg, and for deadlifts at 40kg.

That is 5x5A: Five sets of squats, 5 reps each.

Bench press 5 sets, 5 reps each.

At the same time, 5 sets of barbell rowing, 5 times each (starting from 20kg).

5 x 5B: 5 sets of squats of 5 reps.

Standing barbell press 5 sets, 5 reps per set (also starting from 20kg).

Deadlift 2 sets, 5 reps each.

According to the planned tutorial, one day of practice, one day of rest, and AB alternately.

That is, train group A on Monday, train group B on Wednesday, and train group A again on Friday, instead of finishing both groups AB today and changing to BA next time.

After 5 sets of 5 reps, add 2.5 kg to this action next time. For deadlifts, you can add 5 kg each time.

step by step.

To be honest, Zhou Mu began to feel that it was a waste of time when he saw that training was done every other day.

But after he actually did it, he realized that it was not easy at all, and it could even be said to be very painful.

After finishing today's training plan, Zhou Mu lay directly on the Taishi chair, sweating profusely, and exhausted all his strength.

"Need to eat something..."

After barely regaining some strength, Zhou Mu walked slowly into the kitchen and drank Longguan Youxian Soup.

Then open the properties panel and take a look.

[Name: Zhou Mu]

[Age: 81]

[Life: 323 days]

[Physical strength: 8.7 (related to strength, endurance, speed, and agility.) ]

[Energy: 8.8 (Yuan Qi, thinking, consciousness, emotions are related.)]

[Cultivation method: Vajra Longevity Kung Fu (23/500 proficiency)]

[Skill: Tai Chi (90/200 Xiaocheng)]

[attribute points: 0.2]

Zhou Mu was slightly surprised when he saw that his lifespan was shortened by one day.

"How can life be reduced by one day?"

He thought about it, and only thought of the exercise just now.

"Excessive fitness will consume your own life span?"

"It should be. After all, practicing external skills will cause great damage to the muscles, bones and skin. Just like those old boxers, or the current boxers, once they get older, various problems will appear in the body... .”

"This is also the reason why it is necessary to smear medicinal wine or even take a medicinal bath when practicing hard skills such as golden bell jars, iron cloth shirts, and iron sand palms..."

This knowledge is what Zhou Mu learned from those books in his spare time.

He decided to keep an eye on it later.

See if the reason for the reduction in lifespan is the same as you speculated.

It was getting dark quickly.

Zhou Mu practiced Vajra Longevity Kung Fu and Tai Chi a few more times before getting ready to rest.

Because the first day's exercise was too exhausting, he didn't even practice the Daoyin technique tonight, he just drank all the Longguan Youxian soup and fell into a deep sleep.

.........

The next day, Zhou Mu woke up from his sleep.

Subconsciously opened the property panel and took a look.

[Name: Zhou Mu]

[Age: 81]

[Life: 322 days]

[Physical strength: 9.0 (related to strength, endurance, speed, and agility.) ]

[Energy: 8.8 (Yuan Qi, thinking, consciousness, emotions are related.)]

[Cultivation method: Vajra Longevity Kung Fu (23/500 proficiency)]

[Skill: Taijiquan (93/200 Xiaocheng)]

[attribute points: 1]

Leaving aside his physical strength and skills, Zhou Mu saw the sharply increased attribute points at a glance.

He couldn't help being a little surprised when he found that the attribute points had reached a certain point.

"There are so many attribute points..."

Zhou Mu was a little unbelievable.

But then he understood that he had finished a double serving of Longguan Youxian Soup yesterday.

He immediately added all the attribute points to Tai Chi.

Looking at the proficiency of Tai Chi, it instantly changed from 93/200 to 193/200.

Immediately be able to break through the proficient level.

And with the increase of proficiency.

Immediately, a wave of memories flooded into my mind, all related to my understanding of Taijiquan.

Almost in an instant, he had a deeper understanding of the eight methods of Tai Chi.

"This feeling of epiphany is really intoxicating..."

After Zhou Mu came back to his senses, he glanced at the lifespan on the top.

Except for the reduced two days, it still hasn't changed.

He was not too surprised by this.

He looked down at the physical strength and energy below his eyes.

Physical strength has skyrocketed from 9.0 to 9.7, and energy has also reached 9.2.

Along with the increase in physical fitness, Zhou Mu felt that his strength seemed to have increased a little.

The hand that should have been sore and weak after yesterday's exercise has also become much stronger than before.

The soreness including the rest of the body also subsided a lot.

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