tennis giant

Chapter 26 Bottleneck
At 9:[-] p.m., Lucheng University Tennis Club, fitness area on the first floor.

An Sheng finished his last set of training items today, but he was not in a hurry to leave as usual to catch the last train home.

He was too tired, and the intensity of today's training was already double the amount of training Xia Yutong set for him, but even so, he still seemed dissatisfied, and his expression remained unchanged.

"Hey, Brother An, haven't you left today?"

Just listening to the voice, An Sheng knew who the other party was, but today he was in a bad mood, even bad, which made him lose any interest in talking.

"Ha ha."

Chen Feiyang smiled, but didn't mind, instead he sat down directly opposite An Sheng.

"Brother Chen, I'm in a bad mood, just ignore me." Seeing this, An Sheng had to say something.

"I know."

"You know? Know what?" An Sheng was surprised.

"Hey, An Sheng, your strength doesn't seem to have changed in the past three days, right?"

"how do you know?"

An Sheng subconsciously stood up, but after a while, he felt that his reaction was too intense, so he sat down again.

"An Sheng, don't get me wrong, I just accidentally saw the physical test records Xia Yutong made for you, and found that your strength doesn't seem to have increased in the past few days."

"Yes."

An Sheng did not deny it, and this problem was also the reason for his bad mood.

As early as three days ago, An Sheng's comprehensive strength value had already reached 39 points, including the classification attributes under the strength attribute, and the strength attributes of the arms and wrists had reached this value.

But after that, no matter how much An Sheng trained, his strength attributes never showed any improvement.

He knew that he should have entered a "bottleneck period", just like in online games, when a character's level has been raised to a certain stage, he must change jobs before he can continue to upgrade.

Of course, An Sheng is also very serious, and has considered the solution to the "bottleneck period", and the conclusion he came to before is to continue training, because he feels that this is probably just a matter of "quantity".

In other words, he believes that after his attribute value reaches 39 points, the experience value he needs to "level up", that is, his training volume, will have a huge improvement.

And the training results of the last three days have roughly verified that An Sheng's previous thinking was wrong. Otherwise, why would his strength attribute not improve under his crazy training?

"To be honest, An Sheng, before this, I really didn't expect that you have only practiced tennis for more than ten days, and your strength will improve so fast, it is simply faster than those very powerful players I have encountered before. Human beings have to change their minds."

"However, after reading your records in the past few days, I am finally reassured that you are still a normal person."

"Brother Chen, what do you mean by that? You didn't come here to laugh at me, did you? Also, didn't you just say that you saw my physical test record by accident? No matter what you mean, you already Have you read all my records?"

Hearing what Chen Feiyang said, An Sheng couldn't help being a little angry, and his tone was quite unhappy.

"Ahem, I saw it accidentally, but wasn't I curious, so I dug out all your other records and read them."

"Ok."

An Sheng shook his head speechlessly, then felt that he had almost rested and it was time to go, but Chen Feiyang still had something to say.

"An Sheng, as someone who has experienced it, I think I should give you some advice."

"Speak, I'm listening."

An Sheng had already started packing his things and replied casually.

"An Sheng, you have to know that everyone's physical potential has an upper limit. Once you reach this limit, no matter how much training you do, there is no way to continue to improve."

"In addition, the training intensity is not the greater the better, you must control the intensity, otherwise, it is easy to cause physical damage."

"Don't think that I'm joking with you, and don't think that you can't feel it just because you think your body is fine. In fact, there are a lot of physical injuries, which are very subtle. Before they accumulate and break out, you won't be able to do anything." It’s impossible to notice.”

"What's more, you are still in the growth stage of your body. If your physical development is affected because of too intense training, it will be more of a loss than a gain."

"So, I suggest you to train according to the plan that Yutong made for you. It will be better. Not only will it have a good training effect, but the most important thing is that it will not cause physical damage."

After listening, An Sheng was a little surprised. He really felt that Chen Feiyang was here to laugh at him just now, but now it seems that he was really kind and gave him suggestions that he thought were appropriate.

However, what he said about physical limits and physical damage does not apply to An Sheng, because he has a system, and one of the greatest functions of the system is to allow his body to have unlimited potential.

"Brother Chen, thank you for your reminder, I know it well."

An Sheng thanked him sincerely. At this time, he had already packed his things and was about to leave, but suddenly, he thought of an important thing.

"Brother Chen, did you really specialize in tennis before?"

"Of course, what did I lie to you for?"

"Then do you know what training programs are specifically for tennis players?"

This was what An Sheng just thought of. He suddenly felt that the most likely reason why he was unable to break through the bottleneck was that he had not conducted professional training for tennis players.

You must know that different types of sports have different physical requirements. However, An Sheng's previous physical training was the most common, and he did not plan specifically for tennis.

Of course, Xia Yutong is not to blame for this, because she is only a student after all, not a professional tennis coach, and she has no previous teaching experience.

"I know, why, do you want to change the training method?"

"Correct."

"Hehe, you are really smart. Training in a way that is more specific to tennis players can indeed make your tennis stronger."

"However, An Sheng, you have to know that this does not change your upper limit of physical talent, at most it just makes your body muscles more suitable for tennis."

"I know, Brother Chen, can you teach me?"

An Sheng was a little anxious. He had not broken the upper limit of strength attribute for three days, how could he not be anxious?
"Of course, you just need to do more resistance training."

"Resistance training?"

"Yes, you should have seen it before. Some track and field athletes will tie a tire to themselves during training. This is resistance training."

"Tennis is similar. We can use elastic bands to bind our arms to perform resistance training for swinging rackets. We can also bind our legs to perform resistance training for gait. It's just that professional elastic bands are not easy to find. But don't worry, if you need it, I can handle it for you."

"Really? Then thank you, Brother Chen."

"Hey, look at what you said, it's all trivial, I'll bring it to you tomorrow."

An Sheng thanked him again and again, seeing that he would miss the last train, he left in a hurry.

As for Chen Feiyang, he kept watching An Sheng disappear from sight before leaving with a smile.

There is never a pie in the sky. Obviously, Chen Feiyang already has some ideas about An Sheng, but this matter has just begun to germinate, and whether it can be accomplished depends on the subsequent development.

(End of this chapter)