tennis giant

Chapter 4 Difficult Ascension

"hu~hu~"

An Sheng was panting heavily, and his expression looked a little painful. He had been running on the treadmill for half an hour, and his physical fitness was already insufficient, and he had almost reached the limit of his body.

His heart was beating rapidly, as if it was about to jump out of his chest, but it was still too late to supply him with enough energy, making him a little dizzy, and his eyes began to turn black.

And his legs seemed to be filled with lead water at this moment, and they became heavier, making him unable to move. Every time he raised his legs, he needed to work very hard.

His body also began to lose control. He tried hard to swing his arms and maintain the rhythm of running, but his swing amplitude and frequency became lower and lower.

"I can do it, I can't give up! I only have three days, I must persist!"

An Sheng kept motivating himself, trying to make himself able to survive and persist for a longer period of time.

And he did it. When his body had reached the limit, he surpassed the limit and persisted for another 10 minutes.

"Um~"

An Sheng was weak all over, and he didn't care about other things. After getting off the treadmill, he lay directly on the floor, and then closed his eyes, but he obviously didn't want to sleep, but was eager to check his attribute panel.

But An Sheng, who had just closed his eyes, suddenly sat up again in the next moment, with a very dissatisfied expression and full of doubts.

"Damn it! I've worked so hard, why is there still no change in my physical attributes? How can I improve my physical attributes?"

An Sheng was very disappointed, even a little angry!
In the past three hours, An Sheng has been persevering, even if his body is very tired, even if it has exceeded the limit of his body, he still chooses to persevere.

The most critical reason for him to do this is that he has always had great hopes. The system once told him very clearly that as long as he trains hard, his attribute value can be improved.

But in the end, after three full hours of training, his physical attributes did not change in any way, and, before that, he had already proved that through the system, he could not quickly master tennis skills.

Such a result inevitably made An Sheng a little angry, and it made him doubt the system.

"Perhaps, this system is purely a lie, or maybe it's just my illusion."

At this moment, An Sheng was very frustrated, and even had the idea of ​​giving up, but fortunately, this idea just flashed through his mind.

Because the attribute panel displayed by the system actually appeared in his mind, unless he admitted that he was mentally ill, otherwise, he could not deny the existence of this fact.

And since the system is real, and it has been clearly stated before that as long as he trains hard, he can improve his attributes, then the problem should be on himself.

"Is there something wrong with my training method? Or, is my training intensity not enough?"

Thinking about it this way, An Sheng felt that the problem should arise in these two aspects.

For one thing, running is a comprehensive sport that exercises his overall strength, including his strength, endurance, speed, etc., which is too broad to match the attribute values ​​​​provided by the system.

Secondly, the reason why his attribute values ​​have not changed is probably because his training intensity and volume are not enough.

"For me, the most important question now is how to use these three days to improve my tennis ability and beat my sister."

"In this way, I don't need to improve my physical attributes in an all-round way. After all, my sister's physical fitness is about the same as mine. In the competition, I will not suffer."

"Then, the key point is, how do I master the most basic tennis skills?"

"Do I have to go back to the tennis court to practice now?"

An Sheng thought about it, but then shook his head.

To beat his sister, mastering basic tennis skills is indeed the most important thing he needs to do right now. However, before that, he has one more important thing to do, that is, he must test out, What kind of training method and intensity can improve his attributes.

He is very clear that if he wants to improve his tennis level, and the improvement must be large enough, then he can only rely on the system, otherwise, it is impossible for him to change much in just three days.

"Maybe I should try special training, just follow the attribute values ​​given by the system, and carry out targeted training, such as exercising arm strength, the effect may be better."

"Moreover, if my arm strength can be improved, it will also help me master the one-handed forehand shot, which may help me activate this tennis skill."

Just do it, An Sheng remembered that he had an arm strength bar and a pair of dumbbells at home, and in the process of rummaging, he also found a grip for exercising finger strength and a skipping rope .

An Sheng tried the arm strength rod first, but he soon discovered that it was not suitable for him now, because his current arm strength was too weak to bend the arm strength rod, and if he used it forcibly, he would be easily injured.

As for the strength of the dumbbells and grips, they are more appropriate, and they can adapt to his current strength.

But An Sheng soon discovered the problem again. It would be too monotonous to just connect dumbbells and grips. Moreover, when his arms, palms, and wrists were sore, he could not continue training. Resting is a bit too wasteful.

Fortunately, An Sheng finally practiced sports when he was a child, and understood some basic training methods, such as sit-ups and turns, supine double-ups, one-legged squats, one-legged hops, leapfrogs, etc. These exercise the waist, abdomen and legs The method of internal strength can completely fill his rest time in the process of exercising his arms.

An Sheng spent the rest of the time in this boring and uncomfortable exercise.

And during the first period of time, he couldn't help it, and had to check the system's property panel from time to time, but every time the result made him very disappointed.

Fortunately, when he was disappointed, he was always able to recover, and continued to train even more determinedly. In any case, at least until he was sure of the effectiveness of the system, he would not give up.

Gradually, An Sheng got used to his own training method, and occasionally forgot to check the attribute panel.

And as his body became more and more tired, and he didn't see the results he expected every time, in the afternoon, he didn't look forward to it as before, and checked the system frequently, so that he seemed to have taken this I forgot the matter, I just kept exercising, but I no longer cared about the result.

It wasn't until An Ran came to ask him to have dinner that An Sheng suddenly remembered that he hadn't checked the property panel for several hours.

Opening the panel, Ansheng didn't hold out much hope. He immediately saw that his comprehensive attribute values ​​​​had not changed at all. However, after he did targeted training, in addition to checking the comprehensive attributes, he would also Check out the attribute values ​​for the "Arm Strength" subdivision.

"Arm strength 22 points."

"Huh? No! My previous arm strength seemed to be blackjack."

"So, my arm strength has improved!"

"Yeah! That's great!"

At this moment, An Sheng felt extremely happy and extremely happy!I can't wait to get back into training immediately, the pain I experienced before is not worth mentioning at all!
(End of this chapter)