tennis giant

Chapter 5
At the dinner table, An Ran was a little restless. She looked at An Sheng who was wolfing down several times, moved her mouth, and wanted to say something, but in the end she couldn't.

"Sister, what do you always see me doing? If you have anything to say, just say it."

On the contrary, An Sheng is in a very good mood now. He has actually seen the improvement of his physical attributes, which makes him full of hope for the future and full of motivation to move forward.

And he noticed An Ran's gaze, and seeing her hesitate to speak, it made him feel a little awkward.

"An Sheng, I have something to tell you."

Now that An Sheng had noticed, An Ran put down the bowl and chopsticks with a serious expression, intending to have a good talk with him.

"Sister, tell me."

An Sheng's tone was casual, but this made An Sheng even more worried.

"An Sheng, I know that you really want to improve your physical fitness and your tennis level, but you should know that this is not something that can be done in a day or two, it needs to be done step by step, step by step. "

"So, I think, even if you want to prove that you have a very good tennis talent, three days is too short, so it's better to revise our agreement."

Obviously, after seeing An Sheng's hard training today, An Ran was not only not relieved, but also very worried, fearing that he would be too impatient and hurt his body, so he specifically proposed to extend the time they agreed on.

"That won't do!"

When An Sheng heard her words, he was a little anxious!

"Sister, we agreed on three days, just three days, don't worry, after three days, I will definitely be able to defeat you!"

"But you don't need to be so anxious. Even if you wait a few more days, it won't matter? Besides, as your sister, can I argue with you?"

"Don't! Sis, I keep my word. The three days I agreed will be three days. It won't change!"

"But according to your practice method, I'm afraid you won't last three days at all!" Seeing An Sheng being so "obsessed with obsession", An Ran was a little angry, and her tone was not kind.

"How could it be? I am going to become a professional tennis player. How could it be difficult for me to train for only three days? Let alone three days, I think, I am afraid that from today onwards, my future life will be every day. Spent in training."

"Are you serious?" An Ran couldn't believe it.

"Of course it is true, sister, I have told you many times that I really want to become a professional tennis player. This is very serious, very serious, so please don't question this in the future."

"Ok."

An Ran raised her eyebrows, she had nothing to say, but in her heart, she still didn't quite believe it, it was just that An Ran's attitude was firm, she knew that he wouldn't listen to what she said now, so she could only let it go for now. He went. Anyway, she felt that An Sheng would not be able to hold on any longer.

After dinner, An Sheng, who was in high spirits, immediately re-entered the training, and as he continued to train, he slowly figured out a little trick.

In fact, during training, he doesn't need to reach his physical limit every time, or even go beyond the limit. Although the training effect of doing so may indeed be the best, it will also make his body fatigue faster. It is difficult to recover, and, as fatigue increases, it is likely to cause him injury.

But if he slows down the training intensity a little bit and keeps it within the range that his body can bear, the effect of a single training session may be slightly worse, but his body can recover faster.

According to his current training situation, about 15 minutes of arm strength training, leg training, wrist and finger strength training, and about 15 minutes of waist and abdominal muscle training, as long as his training intensity does not exceed the physical limit, then he You can achieve an infinite loop without a special rest time, at most it is an interval after completing a training, take a short breath for one or two minutes, and then you can continue to the next item.

In this way, on the whole, An Sheng felt that the training effect would definitely be better than before, so he did so.

And soon, the facts can roughly prove that his approach is correct.

When the time came to nine o'clock in the evening, Ansheng checked his attribute panel again, and was pleasantly surprised to find that his "Physical Energy Reserve" attribute had increased a little, reaching 13 points.

Although "physical fitness" is not the attribute that An Sheng wants to improve the most now, tennis is a very comprehensive sport, and physical fitness will need to be trained sooner or later. While training strength, some additional physical attributes can be improved. Of course it couldn't be better.

But after that, An Sheng stopped training.

Of course, he is not lazy or slack. In fact, he now wishes to have 48 hours a day, so that he can have an extra 24 hours for training.

And the reason why he stopped training is because he needs to be fully prepared for learning tennis skills tomorrow.

According to the agreement between him and An Ran, he would challenge her again to play a tennis match three days later, and in the next two days, he asked An Ran to teach him some basic tennis skills.

And An Sheng has already made up his mind. Tomorrow morning, he will ask An Ran to teach him the most basic "racket grip" and "forehand shot".

Therefore, An Sheng deliberately spared the two hours before going to bed to look up some basic knowledge about "holding the racket" and "forehand hitting" through the computer. Can let him master these two technologies more quickly.

In addition, regarding his own physical training, An Sheng feels that it is not scientific enough, such as dumbbells, he can only do basic arm flexion and extension training now, but he knows that there must be more dumbbell training programs, which can be more effective exercising his arms.

He even thought that he might be able to find a dumbbell training program specifically for tennis.

After all, different sports have different requirements on the body. If it can be more targeted, his training effect will definitely be better.

There is no doubt that An Sheng's idea is correct. Without much effort, he found a lot of training methods for tennis players on the Internet. He recorded these methods and planned to try them tomorrow. .

As for the tennis skills of "holding the racket" and "forehand hitting", it is even easier to find. Not only did he find related videos, but this video is also a teaching video of a tennis school, which is very detailed. He introduced his knowledge and key points, and he also studied it very seriously, and basically memorized it, waiting for tomorrow's actual combat training.

After doing this, he took another shower, and the time was exactly 11 o'clock in the evening, and An Sheng went to bed on time.

What I have to say is that this night may be the night that An Sheng slept the deadliest, most peaceful, most solid, and happiest in these years. He fell asleep almost as soon as he lay down on the bed. The alarm clock woke him up, and he didn't even turn over during it.

(End of this chapter)